Рецепт Steamed Fish in Chadon Beni Garlic Butter - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	fish 57.0g	fish 57.0g	lime 56.28g	seasoning 28.38g	onion 63.0g	salt 6.0g	Всего в порции	Всего в рецепте
Protein (g)	10.27	10.27	0.39	0.88	0.69	0.0	22.5	22.5
Total Fat (g)	1.37	1.37	0.11	0.08	0.06	0.0	3.0	3.0
Carbohydrates (g)	0.0	0.0	5.93	2.63	5.88	0.0	14.44	14.44
Ash (g)	н/д	н/д	0.17	0.25	0.22	5.99	6.63	6.63
Calories (kcal)	56.43	56.43	16.884	14.19	25.2	0.0	169.134	169.134
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.62	н/д	0.62	0.62
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	1.24	н/д	1.24	1.24
Fructose (g)	н/д	н/д	н/д	н/д	0.81	н/д	0.81	0.81
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	45.12	45.12	49.67	24.55	56.14	0.01	220.62	220.62
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.95	н/д	2.67	0.0	3.62	3.62
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.6	0.6	1.1	0.0	3.2	3.2
Calcium (mg)	8.55	8.55	18.572	4.257	14.49	1.44	55.859	55.859
Iron (mg)	0.21	0.21	0.34	0.34	0.13	0.02	1.24	1.24
Magnesium (mg)	25.08	25.08	3.377	4.257	6.3	0.06	64.154	64.154
Phosphorus (mg)	172.14	172.14	10.13	15.325	18.27	0.0	388.006	388.006
Potassium (mg)	193.23	193.23	57.406	34.624	91.98	0.48	570.949	570.949
Sodium (mg)	47.88	47.88	1.126	72.085	2.52	2325.48	2496.971	2496.971
Zinc (mg)	0.3	0.3	0.06	0.18	0.11	0.01	0.96	0.96
Copper (mg)	0.023	0.023	0.039	0.028	0.025	0.002	0.14	0.14
Manganese (mg)	н/д	н/д	0.006	0.077	0.082	0.006	0.17	0.17
Selenium (mcg)	15.5	15.5	0.2	0.4	0.3	0.0	31.9	31.9
Vitamin A, IU (IU)	н/д	н/д	28.14	122.885	1.26	0.0	152.285	152.285
Retinol (mcg)	14.25	14.25	0.0	0.0	0.0	0.0	28.5	28.5
Vitamin A, RAE (mcg_RAE)	14.25	14.25	1.126	6.244	0.0	0.0	35.869	35.869
Beta Carotene (mcg)	0.0	0.0	16.884	н/д	0.63	0.0	17.514	17.514
Vitamin E (mg)	0.36	0.36	0.12	н/д	0.01	0.0	0.87	0.87
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	2.52	0.0	2.52	2.52
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.2	0.2	16.4	3.3	4.7	0.0	24.6	24.6
Thiamin (mg)	0.051	0.051	0.017	0.028	0.031	0.0	0.179	0.179
Riboflavin (mg)	0.046	0.046	0.011	0.02	0.019	0.0	0.141	0.141
Niacin (mg)	1.237	1.237	0.113	0.196	0.076	0.0	2.858	2.858
Pantothenic acid (mg)	н/д	н/д	0.124	0.026	0.076	0.0	0.225	0.225
Vitamin B-6 (mg)	0.074	0.074	0.023	0.028	0.076	0.0	0.275	0.275
Folate (mcg)	2.85	2.85	4.502	8.23	11.97	0.0	30.403	30.403
Vitamin B-12 (mcg)	2.13	2.13	0.0	0.0	0.0	0.0	4.25	4.25
Choline (mg)	39.1	39.1	2.9	н/д	3.8	0.0	84.9	84.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.006	0.006	0.0	0.012	0.012
Threonine (g)	н/д	н/д	н/д	0.034	0.013	0.0	0.047	0.047
Isoleucine (g)	н/д	н/д	н/д	0.031	0.006	0.0	0.038	0.038
Leucine (g)	н/д	н/д	н/д	0.051	0.019	0.0	0.07	0.07
Lysine (g)	н/д	н/д	0.006	0.051	0.025	0.0	0.082	0.082
Methionine (g)	н/д	н/д	0.0	0.014	0.0	0.0	0.014	0.014
Cystine (g)	н/д	н/д	н/д	0.006	0.0	0.0	0.006	0.006
Phenylalanine (g)	н/д	н/д	н/д	0.031	0.019	0.0	0.05	0.05
Tyrosine (g)	н/д	н/д	н/д	0.02	0.006	0.0	0.026	0.026
Valine (g)	н/д	н/д	н/д	0.037	0.013	0.0	0.049	0.049
Arginine (g)	н/д	н/д	н/д	0.068	0.063	0.0	0.131	0.131
Histidine (g)	н/д	н/д	н/д	0.017	0.006	0.0	0.023	0.023
Alanine (g)	н/д	н/д	н/д	0.04	0.013	0.0	0.052	0.052
Aspartic acid (g)	н/д	н/д	н/д	0.079	0.057	0.0	0.136	0.136
Glutamic acid (g)	н/д	н/д	н/д	0.119	0.164	0.0	0.283	0.283
Glycine (g)	н/д	н/д	н/д	0.031	0.019	0.0	0.05	0.05
Proline (g)	н/д	н/д	н/д	0.028	0.006	0.0	0.035	0.035
Serine (g)	н/д	н/д	н/д	0.028	0.013	0.0	0.041	0.041
Cholesterol (mg)	36.48	36.48	0.0	0.0	0.0	0.0	72.96	72.96
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.274	0.274	0.011	0.014	0.025	0.0	0.598	0.598
Phytosterols (mg)	н/д	н/д	н/д	н/д	9.45	0.0	9.45	9.45
Monounsaturated Fat (g)	0.513	0.513	0.011	0.006	0.006	0.0	1.049	1.049
Polyunsaturated (g)	0.399	0.399	0.034	0.037	0.013	0.0	0.881	0.881