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Рецепт Steamed Eggs And Fish Fillets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Cornstarch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sole
37.8g 		cornstarch
0.0g 		pepper
1.27g 		scallion
2.4g 		oil
2.27g 		stock
20.0g 		eggs
24.64g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 7.12 н/д 0.01 0.04 0.0 0.23 3.1 0.0 10.5 63.0
Total Fat (g) 0.45 н/д 0.0 0.0 2.27 0.04 2.45 0.0 5.22 31.32
Carbohydrates (g) 0.0 н/д 0.06 0.18 0.0 0.01 0.19 0.0 0.43 2.58
Ash (g) 0.45 н/д 0.01 0.02 0.0 0.21 0.21 0.5 1.4 8.4
Calories (kcal) 34.398 н/д 0.254 0.768 20.037 1.4 35.235 0.0 92.093 552.558
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.03 н/д 0.03 0.18
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д н/д 0.05 н/д 0.07 0.42
Fructose (g) н/д н/д 0.01 н/д н/д н/д 0.03 н/д 0.04 0.24
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.03 н/д 0.03 0.18
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.03 н/д 0.03 0.18
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.88 н/д 1.19 2.16 0.0 19.51 18.69 0.0 71.43 428.58
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.03 0.06 0.0 0.0 0.19 0.0 0.28 1.68
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.03 н/д 0.03 0.18
Dietary Fiber (g) 0.0 н/д 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 6.804 н/д 0.127 1.728 0.0 1.2 13.059 0.12 23.038 138.228
Iron (mg) 0.14 н/д 0.0 0.04 0.0 0.03 0.45 0.0 0.66 3.96
Magnesium (mg) 11.718 н/д 0.127 0.48 0.0 0.4 2.957 0.005 15.687 94.122
Phosphorus (mg) 69.552 н/д 0.254 0.888 0.0 2.6 47.062 0.0 120.357 722.142
Potassium (mg) 136.458 н/д 2.224 6.624 0.0 10.8 33.018 0.04 189.164 1134.984
Sodium (mg) 30.618 н/д 0.038 0.384 0.0 65.2 34.496 193.79 324.526 1947.156
Zinc (mg) 0.17 н/д 0.0 0.01 0.0 0.0 0.27 0.0 0.46 2.76
Copper (mg) 0.011 н/д 0.001 0.002 0.0 0.0 0.025 0.0 0.039 0.234
Manganese (mg) 0.008 н/д 0.002 0.004 н/д 0.002 0.01 0.001 0.025 0.15
Selenium (mcg) 12.4 н/д 0.0 0.0 0.0 0.1 7.8 0.0 20.3 121.8
Vitamin A, IU (IU) 12.474 н/д 4.703 23.928 0.0 0.0 119.997 0.0 161.102 966.612
Retinol (mcg) 3.78 н/д 0.0 0.0 0.0 0.0 34.25 0.0 38.03 228.18
Vitamin A, RAE (mcg_RAE) 3.78 н/д 0.229 1.2 0.0 0.0 34.496 0.0 39.705 238.23
Beta Carotene (mcg) 0.0 н/д 2.644 14.352 0.0 0.0 2.464 0.0 19.46 116.76
Vitamin E (mg) 0.19 н/д 0.0 0.01 0.21 0.0 0.24 0.0 0.66 3.96
Vitamin D (IU) 22.68 н/д н/д н/д н/д н/д 8.624 н/д 31.304 187.824
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 4.334 27.288 0.0 0.0 81.558 0.0 113.181 679.086
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д н/д 0.12 н/д 0.12 0.72
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.6 н/д 1.0 0.5 0.0 0.0 0.0 0.0 2.1 12.6
Thiamin (mg) 0.034 н/д 0.001 0.001 0.0 0.0 0.017 0.0 0.053 0.318
Riboflavin (mg) 0.03 н/д 0.0 0.002 0.0 0.004 0.118 0.0 0.155 0.93
Niacin (mg) 1.096 н/д 0.006 0.013 0.0 0.156 0.017 0.0 1.288 7.728
Pantothenic acid (mg) 0.189 н/д 0.001 0.002 0.0 0.004 0.355 0.0 0.551 3.306
Vitamin B-6 (mg) 0.079 н/д 0.003 0.001 0.0 0.002 0.034 0.0 0.12 0.72
Folate (mcg) 3.024 н/д 0.127 1.536 0.0 0.4 11.581 0.0 16.668 100.008
Vitamin B-12 (mcg) 0.57 н/д 0.0 0.0 0.0 0.01 0.32 0.0 0.91 5.46
Choline (mg) 24.6 н/д 0.1 0.1 н/д 0.6 61.9 0.0 87.2 523.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.079 н/д 0.0 0.0 0.0 н/д 0.042 0.0 0.122 0.732
Threonine (g) 0.314 н/д 0.001 0.002 0.0 н/д 0.138 0.0 0.454 2.724
Isoleucine (g) 0.329 н/д 0.0 0.002 0.0 н/д 0.165 0.0 0.496 2.976
Leucine (g) 0.578 н/д 0.001 0.003 0.0 н/д 0.269 0.0 0.85 5.1
Lysine (g) 0.654 н/д 0.001 0.002 0.0 н/д 0.224 0.0 0.881 5.286
Methionine (g) 0.212 н/д 0.0 0.0 0.0 н/д 0.094 0.0 0.306 1.836
Cystine (g) 0.076 н/д 0.0 н/д 0.0 н/д 0.067 0.0 0.142 0.852
Phenylalanine (g) 0.28 н/д 0.001 0.001 0.0 н/д 0.168 0.0 0.45 2.7
Tyrosine (g) 0.242 н/д 0.0 0.001 0.0 н/д 0.123 0.0 0.366 2.196
Valine (g) 0.367 н/д 0.001 0.002 0.0 н/д 0.212 0.0 0.581 3.486
Arginine (g) 0.427 н/д 0.0 0.003 0.0 н/д 0.202 0.0 0.633 3.798
Histidine (g) 0.212 н/д 0.0 0.001 0.0 н/д 0.076 0.0 0.289 1.734
Alanine (g) 0.431 н/д 0.001 0.002 0.0 н/д 0.182 0.0 0.616 3.696
Aspartic acid (g) 0.73 н/д 0.003 0.004 0.0 н/д 0.328 0.0 1.064 6.384
Glutamic acid (g) 1.062 н/д 0.002 0.009 0.0 н/д 0.414 0.0 1.488 8.928
Glycine (g) 0.344 н/д 0.0 0.002 0.0 н/д 0.106 0.0 0.452 2.712
Proline (g) 0.253 н/д 0.0 0.003 0.0 н/д 0.126 0.0 0.382 2.292
Serine (g) 0.291 н/д 0.001 0.002 0.0 н/д 0.239 0.0 0.533 3.198
Cholesterol (mg) 18.144 н/д 0.0 0.0 0.0 0.0 104.227 0.0 122.371 734.226
Trans Fat (g) н/д н/д н/д н/д 0.058 н/д н/д н/д 0.058 0.348
Saturated Fat (g) 0.106 н/д 0.001 0.001 0.168 0.022 0.764 0.0 1.062 6.372
Phytosterols (mg) н/д н/д 0.114 н/д 5.667 н/д н/д 0.0 5.781 34.686
Monounsaturated Fat (g) 0.087 н/д 0.0 0.001 0.515 0.018 0.939 0.0 1.56 9.36
Polyunsaturated (g) 0.125 н/д 0.001 0.002 1.477 0.002 0.335 0.0 1.941 11.646