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Рецепт Steamed Eggplant Salad (Kaji Namul) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		eggplant
352.29g 		scallions
14.4g 		salt
1.5g 		soy sauce
2.65g 		sesame
0.67g 		sesame oil
1.13g 		Всего в порции Всего в рецепте
Protein (g) 3.56 0.26 0.0 0.17 0.11 0.0 4.1 8.2
Total Fat (g) 0.67 0.03 0.0 0.0 0.32 1.13 2.14 4.28
Carbohydrates (g) 20.08 1.06 0.0 0.2 0.17 0.0 21.51 43.02
Ash (g) 2.47 0.12 1.5 0.41 0.03 0.0 4.51 9.02
Calories (kcal) 84.548 4.608 0.0 1.405 3.771 9.945 104.276 208.552
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 325.55 12.94 0.0 1.88 0.03 0.0 340.39 680.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.28 0.34 0.0 0.05 0.0 0.0 8.66 17.32
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 12.0 0.4 0.0 0.0 0.1 0.0 12.5 25.0
Calcium (mg) 31.706 10.368 0.36 0.504 0.871 0.0 43.808 87.616
Iron (mg) 0.85 0.21 0.0 0.05 0.05 0.0 1.17 2.34
Magnesium (mg) 49.32 2.88 0.015 1.14 2.301 0.0 55.655 111.31
Phosphorus (mg) 88.071 5.328 0.0 3.313 5.147 0.0 101.859 203.718
Potassium (mg) 810.256 39.744 0.12 5.751 2.7 0.0 858.57 1717.14
Sodium (mg) 7.046 2.304 581.37 149.381 0.259 0.0 740.36 1480.72
Zinc (mg) 0.56 0.06 0.0 0.01 0.07 0.0 0.7 1.4
Copper (mg) 0.282 0.012 0.0 0.003 0.01 0.0 0.306 0.612
Manganese (mg) 0.881 0.023 0.002 0.011 0.01 н/д 0.926 1.852
Selenium (mcg) 1.1 0.1 0.0 0.0 0.0 0.0 1.2 2.4
Vitamin A, IU (IU) 95.117 143.568 0.0 0.0 0.439 0.0 239.124 478.248
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.523 7.2 0.0 0.0 0.02 0.0 10.743 21.486
Beta Carotene (mcg) 56.366 86.112 0.0 0.0 0.266 0.0 142.744 285.488
Vitamin E (mg) 1.06 0.08 0.0 0.0 0.0 0.02 1.15 2.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.728 0.0 0.0 0.0 0.0 163.728 327.456
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.8 2.7 0.0 0.0 0.0 0.0 10.5 21.0
Thiamin (mg) 0.141 0.009 0.0 0.001 0.008 0.0 0.158 0.316
Riboflavin (mg) 0.141 0.012 0.0 0.005 0.003 0.0 0.16 0.32
Niacin (mg) 2.29 0.076 0.0 0.058 0.036 0.0 2.461 4.922
Pantothenic acid (mg) 0.986 0.012 0.0 0.008 0.005 0.0 1.01 2.02
Vitamin B-6 (mg) 0.282 0.009 0.0 0.004 0.001 0.0 0.295 0.59
Folate (mcg) 77.503 9.216 0.0 0.371 0.638 0.0 87.728 175.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.3 0.8 0.0 0.5 0.2 0.0 25.8 51.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 0.003 0.0 0.002 0.002 0.0 0.043 0.086
Threonine (g) 0.141 0.01 0.0 0.007 0.005 0.0 0.162 0.324
Isoleucine (g) 0.176 0.012 0.0 0.008 0.005 0.0 0.2 0.4
Leucine (g) 0.211 0.016 0.0 0.013 0.009 0.0 0.249 0.498
Lysine (g) 0.176 0.013 0.0 0.01 0.004 0.0 0.202 0.404
Methionine (g) 0.035 0.003 0.0 0.002 0.004 0.0 0.044 0.088
Cystine (g) 0.035 н/д 0.0 0.003 0.002 0.0 0.04 0.08
Phenylalanine (g) 0.141 0.009 0.0 0.009 0.006 0.0 0.164 0.328
Tyrosine (g) 0.106 0.007 0.0 0.006 0.005 0.0 0.124 0.248
Valine (g) 0.176 0.012 0.0 0.008 0.006 0.0 0.202 0.404
Arginine (g) 0.211 0.019 0.0 0.011 0.017 0.0 0.258 0.516
Histidine (g) 0.07 0.004 0.0 0.004 0.003 0.0 0.082 0.164
Alanine (g) 0.176 0.012 0.0 0.007 0.006 0.0 0.201 0.402
Aspartic acid (g) 0.564 0.024 0.0 0.018 0.01 0.0 0.616 1.232
Glutamic acid (g) 0.669 0.055 0.0 0.039 0.025 0.0 0.788 1.576
Glycine (g) 0.141 0.013 0.0 0.007 0.008 0.0 0.169 0.338
Proline (g) 0.141 0.017 0.0 0.012 0.005 0.0 0.176 0.352
Serine (g) 0.141 0.012 0.0 0.01 0.006 0.0 0.168 0.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.106 0.004 0.0 0.0 0.045 0.16 0.315 0.63
Phytosterols (mg) 24.66 н/д 0.0 н/д н/д 9.731 34.391 68.782
Monounsaturated Fat (g) 0.07 0.004 0.0 0.0 0.121 0.447 0.642 1.284
Polyunsaturated (g) 0.282 0.01 0.0 0.001 0.14 0.469 0.901 1.802