Распечатать
E-mail
Add a photoTherapeutic Effects:
Eating fish can provide an excellent source of Omega-3 fatty acids, vitamins & minerals that benefit your general health. It is recommended to have at least two servings of fish per week to help prevent heart disease, lower blood pressure & reduce the risk of heart attacks & strokes.
Snow Fungus (雪耳) - lubricate lungs; produce & nourish fluids. Traditionally, Snow Fungus has been classified as one of the precious emperor dishes.
These stunning lucent flowers sits prettily on the serving plate with the tender fish rolls, enhanced by the tangy taste arising from the ham & mushroom.
Ингредиенты
- 6 slices of Dory
- 3 pieces of snow fungus
- 6 stalks of spring onion
- 6 stripes of ginger
- 6 stripes of carrot
- 6 slices of Chinese mushroom
- 6 stripes of ham
- ½ tsp Chinese wine
- ½ tsp sesame oil
- A pinch of corn flour
- Salt & pepper to taste
Инструкции
- Marinade fish with wine, oil, corn flour, salt & pepper & set aside.
- Soak fungus till soft. Drain water & remove âbaseâ. Cut into half & put the 6 pieces onto a plate.
- Cut spring onion, ginger, carrots, mushroom & ham into stripes of same length & place them on fish.
- Roll the fish neatly & place them individually onto the fungus.
- Steam for about 2-3 minutes. Do not cook the fish for too long or itâll harden. Remove & pour the liquid from the plate onto the wok/pan. Add ½ tsp oyster sauce, drop of wine, sesame oil & pinch of pepper. When liquid boils, mix a pinch of corn flour with 1 tbs of water & stir in to make sauce. Dribble sauce onto fish & serve your flowery seafood hot.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 32g | |
| Recipe makes 6 servings | |
| Calories 12 | |
| Calories from Fat 4 | 33% |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 96mg | 3% |
| Total Carbs 1.72g | 0% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.63g | 0% |
| Protein 0.81g | 1% |
%20-%20lubricate%20lungs;%20produce%20&%20nourish%20fluids.%20Traditionally,%20Snow%20Fungus%20has%20been%20classified%20as%20one%20of%20the%20precious%20emperor%20dishes.%0D%0A%0D%0AThese%20stunning%20lucent%20flowers%20sits%20prettily%20on%20the%20serving%20plate%20with%20the%20tender%20fish%20rolls,%20enhanced%20by%20the%20tangy%20taste%20arising%20from%20the%20ham%20&%20mushroom.%0D%0A){kind=link}