Рецепт Steamed Date Loaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. wholemeal self-raising flour
1/4 c. treacle
1 tsp bicarb of soda
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
31.25g 		dates
59.15g 		walnuts
6.58g 		milk
61.0g 		syrup
41.0g 		Всего в порции Всего в рецепте
Protein (g) 3.23 1.07 1.0 2.06 0.0 7.36 29.44
Total Fat (g) 0.31 0.09 4.29 0.59 0.03 5.31 21.24
Carbohydrates (g) 23.85 44.34 0.9 3.04 27.41 99.55 398.2
Ash (g) 0.15 1.03 0.12 0.46 н/д 1.75 7.0
Calories (kcal) 113.75 163.839 43.041 25.62 106.19 452.44 1809.76
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.31 0.16 0.0 н/д 0.47 1.88
Glucose (dextrose) (g) н/д 19.92 0.01 0.0 н/д 19.93 79.72
Fructose (g) н/д 18.9 0.01 0.0 н/д 18.9 75.6
Lactose (g) н/д 0.0 0.0 3.17 н/д 3.17 12.68
Maltose (g) н/д 0.18 0.0 0.0 н/д 0.18 0.72
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 12.61 0.27 54.85 13.42 84.87 339.48
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 39.32 0.17 3.17 17.99 60.74 242.96
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.8 4.0 0.4 0.0 0.0 5.2 20.8
Calcium (mg) 4.688 37.854 6.45 72.59 2.87 124.452 497.808
Iron (mg) 1.45 0.53 0.19 0.02 0.04 2.23 8.92
Magnesium (mg) 6.875 31.94 10.398 6.71 0.82 56.743 226.972
Phosphorus (mg) 33.75 36.671 22.771 57.95 2.46 153.603 614.412
Potassium (mg) 33.438 411.667 29.023 91.5 10.25 575.877 2303.508
Sodium (mg) 0.625 0.591 0.132 26.84 33.62 61.808 247.232
Zinc (mg) 0.22 0.26 0.2 0.26 0.13 1.07 4.28
Copper (mg) 0.044 0.213 0.105 0.006 0.008 0.376 1.504
Manganese (mg) 0.213 0.177 0.224 0.0 н/д 0.614 2.456
Selenium (mcg) 10.6 н/д 0.3 2.0 0.1 13.1 52.4
Vitamin A, IU (IU) 0.0 88.13 1.316 119.56 н/д 209.006 836.024
Retinol (mcg) 0.0 н/д 0.0 35.38 0.0 35.38 141.52
Vitamin A, RAE (mcg_RAE) 0.0 4.14 0.066 35.38 0.0 39.586 158.344
Beta Carotene (mcg) 0.0 52.641 0.79 1.22 0.0 54.651 218.604
Vitamin E (mg) 0.02 н/д 0.05 0.01 0.0 0.07 0.28
Vitamin D (IU) н/д н/д н/д 31.72 н/д 31.72 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 13.604 0.592 0.0 0.0 19.821 79.284
Tocopherol, beta (mg) 0.02 н/д 0.01 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.12 н/д 1.37 0.0 н/д 1.49 5.96
Tocopherol, delta (mg) 0.01 н/д 0.12 0.0 н/д 0.13 0.52
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Thiamin (mg) 0.247 0.03 0.022 0.012 0.004 0.315 1.26
Riboflavin (mg) 0.153 0.035 0.01 0.116 0.004 0.318 1.272
Niacin (mg) 1.844 0.952 0.074 0.055 0.0 2.925 11.7
Pantothenic acid (mg) 0.138 0.479 0.038 0.22 н/д 0.874 3.496
Vitamin B-6 (mg) 0.013 0.148 0.036 0.024 0.0 0.22 0.88
Folate (mcg) 57.188 8.872 6.45 3.05 0.0 75.559 302.236
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.27 0.0 0.27 1.08
Choline (mg) 3.3 5.9 2.6 10.8 0.0 22.5 90.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 0.006 0.011 0.024 н/д 0.082 0.328
Threonine (g) 0.088 0.024 0.039 0.055 н/д 0.206 0.824
Isoleucine (g) 0.113 0.03 0.041 0.116 н/д 0.299 1.196
Leucine (g) 0.222 0.047 0.077 0.232 н/д 0.578 2.312
Lysine (g) 0.072 0.03 0.028 0.177 н/д 0.306 1.224
Methionine (g) 0.056 0.012 0.016 0.049 н/д 0.133 0.532
Cystine (g) 0.069 0.03 0.014 0.073 н/д 0.185 0.74
Phenylalanine (g) 0.163 0.03 0.047 0.104 н/д 0.343 1.372
Tyrosine (g) 0.097 0.012 0.027 0.085 н/д 0.221 0.884
Valine (g) 0.131 0.041 0.049 0.134 н/д 0.356 1.424
Arginine (g) 0.131 0.035 0.15 0.061 н/д 0.378 1.512
Histidine (g) 0.072 0.018 0.026 0.049 н/д 0.164 0.656
Alanine (g) 0.103 0.047 0.046 0.067 н/д 0.264 1.056
Aspartic acid (g) 0.138 0.13 0.12 0.189 н/д 0.577 2.308
Glutamic acid (g) 1.088 0.16 0.186 0.476 н/д 1.909 7.636
Glycine (g) 0.116 0.053 0.054 0.037 н/д 0.259 1.036
Proline (g) 0.375 0.065 0.047 0.22 н/д 0.706 2.824
Serine (g) 0.163 0.035 0.061 0.128 н/д 0.387 1.548
Cholesterol (mg) 0.0 н/д 0.0 3.05 0.0 3.05 12.2
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 н/д 0.403 0.384 0.004 0.842 3.368
Phytosterols (mg) н/д н/д 4.739 н/д н/д 4.739 18.956
Monounsaturated Fat (g) 0.028 н/д 0.588 0.171 0.008 0.795 3.18
Polyunsaturated (g) 0.128 н/д 3.104 0.024 0.012 3.269 13.076