Рецепт Steamed Clams With Rice Wine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	clams 340.19g	garlic 1.31g	ginger 1.53g	peanut oil 3.38g	sea salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	43.44	0.08	0.03	0.0	н/д	43.55	174.2
Total Fat (g)	3.3	0.01	0.01	3.38	н/д	6.69	26.76
Carbohydrates (g)	8.74	0.43	0.27	0.0	н/д	9.45	37.8
Ash (g)	6.36	0.02	0.01	0.0	н/д	6.39	25.56
Calories (kcal)	251.742	1.944	1.228	29.835	н/д	284.75	1139.0
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	278.35	0.76	1.21	0.0	н/д	280.32	1121.28
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.01	0.03	0.0	н/д	0.04	0.16
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	н/д	0.1	0.4
Calcium (mg)	156.489	2.362	0.246	0.0	н/д	159.096	636.384
Iron (mg)	47.56	0.02	0.01	0.0	н/д	47.59	190.36
Magnesium (mg)	30.617	0.326	0.66	0.0	н/д	31.603	126.412
Phosphorus (mg)	574.925	1.997	0.522	0.0	н/д	577.444	2309.776
Potassium (mg)	1068.204	5.233	6.368	0.0	н/д	1079.806	4319.224
Sodium (mg)	190.508	0.222	0.199	0.0	н/д	190.929	763.716
Zinc (mg)	4.66	0.02	0.01	0.0	н/д	4.68	18.72
Copper (mg)	1.157	0.004	0.004	0.0	н/д	1.164	4.656
Manganese (mg)	1.701	0.022	0.004	н/д	н/д	1.726	6.904
Selenium (mcg)	82.7	0.2	0.0	0.0	н/д	82.9	331.6
Vitamin A, IU (IU)	1020.578	0.117	0.0	0.0	н/д	1020.695	4082.78
Retinol (mcg)	306.173	0.0	0.0	0.0	н/д	306.173	1224.692
Vitamin A, RAE (mcg_RAE)	306.173	0.0	0.0	0.0	н/д	306.173	1224.692
Beta Carotene (mcg)	0.0	0.065	0.0	0.0	н/д	0.065	0.26
Vitamin E (mg)	1.05	0.0	0.0	0.53	н/д	1.59	6.36
Vitamin D (IU)	13.608	н/д	н/д	н/д	н/д	13.608	54.432
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.209	0.0	0.0	н/д	0.209	0.836
Tocopherol, beta (mg)	0.0	н/д	н/д	0.02	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.54	н/д	0.54	2.16
Tocopherol, delta (mg)	0.03	н/д	н/д	0.05	н/д	0.08	0.32
Vitamin C (mg)	44.2	0.4	0.1	0.0	н/д	44.7	178.8
Thiamin (mg)	0.272	0.003	0.0	0.0	н/д	0.275	1.1
Riboflavin (mg)	0.714	0.001	0.0	0.0	н/д	0.716	2.864
Niacin (mg)	6.021	0.009	0.012	0.0	н/д	6.042	24.168
Pantothenic acid (mg)	1.225	0.008	0.003	0.0	н/д	1.236	4.944
Vitamin B-6 (mg)	0.204	0.016	0.002	0.0	н/д	0.223	0.892
Folate (mcg)	54.431	0.039	0.169	0.0	н/д	54.639	218.556
Vitamin B-12 (mcg)	168.19	0.0	0.0	0.0	н/д	168.19	672.76
Choline (mg)	221.1	0.3	0.4	0.0	н/д	221.9	887.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.476	0.001	0.0	0.0	н/д	0.477	1.908
Threonine (g)	1.871	0.002	0.001	0.0	н/д	1.874	7.496
Isoleucine (g)	1.905	0.003	0.001	0.0	н/д	1.909	7.636
Leucine (g)	3.062	0.004	0.001	0.0	н/д	3.067	12.268
Lysine (g)	3.232	0.004	0.001	0.0	н/д	3.236	12.944
Methionine (g)	0.987	0.001	0.0	0.0	н/д	0.988	3.952
Cystine (g)	0.578	0.001	0.0	0.0	н/д	0.579	2.316
Phenylalanine (g)	1.565	0.002	0.001	0.0	н/д	1.568	6.272
Tyrosine (g)	1.395	0.001	0.0	0.0	н/д	1.396	5.584
Valine (g)	1.905	0.004	0.001	0.0	н/д	1.91	7.64
Arginine (g)	3.164	0.008	0.001	0.0	н/д	3.173	12.692
Histidine (g)	0.85	0.001	0.0	0.0	н/д	0.852	3.408
Alanine (g)	2.619	0.002	0.0	0.0	н/д	2.622	10.488
Aspartic acid (g)	4.184	0.006	0.003	0.0	н/д	4.194	16.776
Glutamic acid (g)	5.919	0.011	0.002	0.0	н/д	5.932	23.728
Glycine (g)	2.722	0.003	0.001	0.0	н/д	2.725	10.9
Proline (g)	1.769	0.001	0.001	0.0	н/д	1.771	7.084
Serine (g)	1.939	0.002	0.001	0.0	н/д	1.942	7.768
Cholesterol (mg)	115.665	0.0	0.0	0.0	н/д	115.665	462.66
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.306	0.001	0.003	0.57	н/д	0.881	3.524
Phytosterols (mg)	н/д	н/д	0.23	6.986	н/д	7.216	28.864
Monounsaturated Fat (g)	0.272	0.0	0.002	1.559	н/д	1.834	7.336
Polyunsaturated (g)	0.953	0.003	0.002	1.08	н/д	2.038	8.152