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Рецепт Steamed Clams with Linguica - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pound linguica, cut in rounds on the bias
2 pounds littleneck clams
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
7.83g 		cilantro
1.89g 		wine
177.0g 		water
237.0g 		salt
18.0g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.04 0.12 0.0 0.0 0.66 0.66
Total Fat (g) 0.04 0.01 0.0 0.0 0.0 0.05 0.05
Carbohydrates (g) 2.59 0.07 4.81 0.0 0.0 7.47 7.47
Ash (g) 0.12 0.03 0.42 0.24 17.96 18.77 18.77
Calories (kcal) 11.667 0.434 146.91 0.0 0.0 159.011 159.011
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 18.4 0.0 0.0 18.4 18.4
Water (g) 4.59 1.74 153.25 236.76 0.04 396.37 396.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.02 1.4 0.0 0.0 1.49 1.49
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.0 0.2 0.2
Calcium (mg) 14.172 1.264 14.16 7.11 4.32 41.027 41.027
Iron (mg) 0.13 0.03 0.65 0.0 0.06 0.88 0.88
Magnesium (mg) 1.958 0.491 19.47 2.37 0.18 24.468 24.468
Phosphorus (mg) 11.98 0.906 35.4 0.0 0.0 48.286 48.286
Potassium (mg) 31.398 9.831 175.23 0.0 1.44 217.9 217.9
Sodium (mg) 1.331 0.868 8.85 9.48 6976.44 6996.969 6996.969
Zinc (mg) 0.09 0.01 0.23 0.02 0.02 0.37 0.37
Copper (mg) 0.023 0.004 0.018 0.024 0.005 0.075 0.075
Manganese (mg) 0.131 0.008 0.212 0.0 0.018 0.369 0.369
Selenium (mcg) 1.1 0.0 0.4 0.0 0.0 1.5 1.5
Vitamin A, IU (IU) 0.705 127.335 0.0 0.0 0.0 128.039 128.039
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.359 0.0 0.0 0.0 6.359 6.359
Beta Carotene (mcg) 0.392 74.159 0.0 0.0 0.0 74.551 74.551
Vitamin E (mg) 0.01 0.05 0.0 0.0 0.0 0.05 0.05
Vitamin D (IU) н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.253 16.323 0.0 0.0 0.0 17.575 17.575
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.4 0.5 0.0 0.0 0.0 3.0 3.0
Thiamin (mg) 0.016 0.001 0.018 0.0 0.0 0.035 0.035
Riboflavin (mg) 0.009 0.003 0.035 0.0 0.0 0.047 0.047
Niacin (mg) 0.055 0.021 0.301 0.0 0.0 0.377 0.377
Pantothenic acid (mg) 0.047 0.011 0.071 0.0 0.0 0.129 0.129
Vitamin B-6 (mg) 0.097 0.003 0.089 0.0 0.0 0.188 0.188
Folate (mcg) 0.235 1.17 1.77 0.0 0.0 3.175 3.175
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 0.2 8.9 0.0 0.0 10.9 10.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 н/д н/д н/д 0.0 0.005 0.005
Threonine (g) 0.013 н/д н/д н/д 0.0 0.013 0.013
Isoleucine (g) 0.017 н/д н/д н/д 0.0 0.017 0.017
Leucine (g) 0.024 н/д н/д н/д 0.0 0.024 0.024
Lysine (g) 0.021 н/д н/д н/д 0.0 0.021 0.021
Methionine (g) 0.006 н/д н/д н/д 0.0 0.006 0.006
Cystine (g) 0.005 н/д н/д н/д 0.0 0.005 0.005
Phenylalanine (g) 0.014 н/д н/д н/д 0.0 0.014 0.014
Tyrosine (g) 0.006 н/д н/д н/д 0.0 0.006 0.006
Valine (g) 0.023 н/д н/д н/д 0.0 0.023 0.023
Arginine (g) 0.049 н/д н/д н/д 0.0 0.049 0.049
Histidine (g) 0.009 н/д н/д н/д 0.0 0.009 0.009
Alanine (g) 0.01 н/д н/д н/д 0.0 0.01 0.01
Aspartic acid (g) 0.038 н/д н/д н/д 0.0 0.038 0.038
Glutamic acid (g) 0.063 н/д н/д н/д 0.0 0.063 0.063
Glycine (g) 0.016 н/д н/д н/д 0.0 0.016 0.016
Proline (g) 0.008 н/д н/д н/д 0.0 0.008 0.008
Serine (g) 0.015 н/д н/д н/д 0.0 0.015 0.015
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.0 0.0 0.0 0.007 0.007
Phytosterols (mg) н/д 0.094 н/д н/д 0.0 0.094 0.094
Monounsaturated Fat (g) 0.001 0.005 0.0 0.0 0.0 0.006 0.006
Polyunsaturated (g) 0.02 0.001 0.0 0.0 0.0 0.02 0.02