Рецепт Steamed Cabbage Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 napa cabbage leaves
8 green onion stems, bulbs removed
1/8 tsp thai chili flake (more to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		napa cabbage
0.0g 		turkey breast
51.03g 		shrimp
8.75g 		sesame oil
0.14g 		onions
4.5g 		onions
2.88g 		salt
0.19g 		Всего в порции Всего в рецепте
Protein (g) н/д 11.17 1.78 0.0 0.05 0.05 0.0 13.05 52.2
Total Fat (g) н/д 3.58 0.15 0.14 0.0 0.01 0.0 3.88 15.52
Carbohydrates (g) н/д 0.0 0.08 0.0 0.42 0.21 0.0 0.71 2.84
Ash (g) н/д 0.46 0.11 0.0 0.02 0.02 0.19 0.8 3.2
Calories (kcal) н/д 80.117 9.275 1.238 1.8 0.922 0.0 93.351 373.404
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.04 н/д н/д 0.04 0.16
Glucose (dextrose) (g) н/д н/д н/д н/д 0.09 н/д н/д 0.09 0.36
Fructose (g) н/д н/д н/д н/д 0.06 н/д н/д 0.06 0.24
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 35.75 6.64 0.0 4.01 2.59 0.0 48.98 195.92
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.0 0.0 0.19 0.07 0.0 0.26 1.04
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.8
Calcium (mg) н/д 6.634 4.55 0.0 1.035 2.074 0.045 14.338 57.352
Iron (mg) н/д 0.61 0.21 0.0 0.01 0.04 0.0 0.88 3.52
Magnesium (mg) н/д 12.247 3.238 0.0 0.45 0.576 0.002 16.513 66.052
Phosphorus (mg) н/д 94.916 17.938 0.0 1.305 1.066 0.0 115.224 460.896
Potassium (mg) н/д 140.333 16.188 0.0 6.57 7.949 0.015 171.054 684.216
Sodium (mg) н/д 30.108 12.95 0.0 0.18 0.461 72.671 116.37 465.48
Zinc (mg) н/д 0.8 0.1 0.0 0.01 0.01 0.0 0.92 3.68
Copper (mg) н/д 0.036 0.023 0.0 0.002 0.002 0.0 0.063 0.252
Manganese (mg) н/д 0.01 0.004 н/д 0.006 0.005 0.0 0.025 0.1
Selenium (mcg) н/д 11.4 3.3 0.0 0.0 0.0 0.0 14.8 59.2
Vitamin A, IU (IU) н/д 3.062 15.75 0.0 0.09 28.714 0.0 47.615 190.46
Retinol (mcg) н/д 1.021 4.725 0.0 0.0 0.0 0.0 5.746 22.984
Vitamin A, RAE (mcg_RAE) н/д 1.021 4.725 0.0 0.0 1.44 0.0 7.186 28.744
Beta Carotene (mcg) н/д н/д 0.0 0.0 0.045 17.222 0.0 17.267 69.068
Vitamin E (mg) н/д н/д 0.1 0.0 0.0 0.02 0.0 0.11 0.44
Vitamin D (IU) н/д н/д 13.3 н/д н/д н/д н/д 13.3 53.2
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.0 0.0 0.18 32.746 0.0 32.926 131.704
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 0.2 0.0 0.3 0.5 0.0 1.0 4.0
Thiamin (mg) н/д 0.031 0.003 0.0 0.002 0.002 0.0 0.037 0.148
Riboflavin (mg) н/д 0.061 0.003 0.0 0.001 0.002 0.0 0.068 0.272
Niacin (mg) н/д 2.654 0.223 0.0 0.005 0.015 0.0 2.897 11.588
Pantothenic acid (mg) н/д 0.316 0.025 0.0 0.005 0.002 0.0 0.349 1.396
Vitamin B-6 (mg) н/д 0.245 0.009 0.0 0.005 0.002 0.0 0.261 1.044
Folate (mcg) н/д 3.572 0.263 0.0 0.855 1.843 0.0 6.533 26.132
Vitamin B-12 (mcg) н/д 0.21 0.1 0.0 0.0 0.0 0.0 0.32 1.28
Choline (mg) н/д н/д 7.1 0.0 0.3 0.2 0.0 7.5 30.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.122 0.025 0.0 0.0 0.001 0.0 0.148 0.592
Threonine (g) н/д 0.49 0.072 0.0 0.001 0.002 0.0 0.565 2.26
Isoleucine (g) н/д 0.561 0.087 0.0 0.0 0.002 0.0 0.651 2.604
Leucine (g) н/д 0.868 0.141 0.0 0.001 0.003 0.0 1.013 4.052
Lysine (g) н/д 1.021 0.155 0.0 0.002 0.003 0.0 1.18 4.72
Methionine (g) н/д 0.316 0.05 0.0 0.0 0.001 0.0 0.367 1.468
Cystine (g) н/д 0.122 0.02 0.0 0.0 н/д 0.0 0.143 0.572
Phenylalanine (g) н/д 0.439 0.075 0.0 0.001 0.002 0.0 0.517 2.068
Tyrosine (g) н/д 0.424 0.06 0.0 0.0 0.001 0.0 0.485 1.94
Valine (g) н/д 0.582 0.084 0.0 0.001 0.002 0.0 0.669 2.676
Arginine (g) н/д 0.786 0.156 0.0 0.005 0.004 0.0 0.95 3.8
Histidine (g) н/д 0.337 0.036 0.0 0.0 0.001 0.0 0.374 1.496
Alanine (g) н/д 0.709 0.101 0.0 0.001 0.002 0.0 0.813 3.252
Aspartic acid (g) н/д 1.077 0.184 0.0 0.004 0.005 0.0 1.269 5.076
Glutamic acid (g) н/д 1.786 0.304 0.0 0.012 0.011 0.0 2.112 8.448
Glycine (g) н/д 0.663 0.108 0.0 0.001 0.003 0.0 0.775 3.1
Proline (g) н/д 0.515 0.059 0.0 0.0 0.003 0.0 0.578 2.312
Serine (g) н/д 0.495 0.07 0.0 0.001 0.002 0.0 0.568 2.272
Cholesterol (mg) н/д 33.17 13.3 0.0 0.0 0.0 0.0 46.47 185.88
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.975 0.029 0.02 0.002 0.001 0.0 1.026 4.104
Phytosterols (mg) н/д н/д н/д 1.211 0.675 н/д 0.0 1.886 7.544
Monounsaturated Fat (g) н/д 1.357 0.022 0.056 0.0 0.001 0.0 1.436 5.744
Polyunsaturated (g) н/д 0.847 0.059 0.058 0.001 0.002 0.0 0.967 3.868