Рецепт Steamed Broccoli With Hummus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (19-oz) chick-peas, rinsed and liquid removed (about 2 c.)
3 Tbsp. Well-stirred tahini, (sesame seed paste)*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lemon juice
45.75g 		olive oil
13.5g 		garlic
2.61g 		water
44.4g 		parsley
14.25g 		broccoli
276.69g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.0 0.17 0.0 0.42 7.8 8.57 8.57
Total Fat (g) 0.0 13.5 0.01 0.0 0.11 1.02 14.65 14.65
Carbohydrates (g) 3.95 0.0 0.86 0.0 0.9 18.37 24.09 24.09
Ash (g) 0.12 0.0 0.04 0.04 0.31 2.41 2.92 2.92
Calories (kcal) 11.438 119.34 3.889 0.0 5.13 94.075 233.871 233.871
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.28 0.28 0.28
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 1.36 1.36 1.36
Fructose (g) н/д н/д н/д н/д н/д 1.88 1.88 1.88
Lactose (g) н/д н/д н/д н/д н/д 0.58 0.58 0.58
Maltose (g) н/д н/д н/д н/д н/д 0.58 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.51 0.0 1.53 44.36 12.5 247.08 346.98 346.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.1 0.0 0.03 0.0 0.12 4.7 5.95 5.95
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.5 7.2 7.9 7.9
Calcium (mg) 3.203 0.135 4.724 1.332 19.665 130.044 159.103 159.103
Iron (mg) 0.01 0.08 0.04 0.0 0.88 2.02 3.04 3.04
Magnesium (mg) 2.745 0.0 0.653 0.444 7.125 58.105 69.071 69.071
Phosphorus (mg) 2.745 0.0 3.993 0.0 8.265 182.615 197.619 197.619
Potassium (mg) 56.73 0.135 10.466 0.0 78.945 874.34 1020.616 1020.616
Sodium (mg) 0.458 0.27 0.444 1.776 7.98 91.308 102.235 102.235
Zinc (mg) 0.02 0.0 0.03 0.0 0.15 1.13 1.34 1.34
Copper (mg) 0.014 0.0 0.008 0.004 0.021 0.138 0.186 0.186
Manganese (mg) 0.005 0.0 0.044 0.0 0.023 0.581 0.652 0.652
Selenium (mcg) 0.0 0.0 0.4 0.0 0.0 6.9 7.3 7.3
Vitamin A, IU (IU) 9.15 0.0 0.235 0.0 1200.42 1723.778 2933.583 2933.583
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.458 0.0 0.0 0.0 59.993 85.774 146.224 146.224
Beta Carotene (mcg) 1.373 0.0 0.131 0.0 720.195 998.851 1720.549 1720.549
Vitamin E (mg) 0.07 1.94 0.0 0.0 0.11 2.16 4.27 4.27
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.118 0.0 0.418 0.0 792.443 3881.959 4678.937 4678.937
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.0 0.03 0.04 0.04
Tocopherol, gamma (mg) н/д 0.11 н/д н/д 0.08 0.47 0.66 0.66
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 21.0 0.0 0.8 0.0 19.0 246.8 287.6 287.6
Thiamin (mg) 0.014 0.0 0.005 0.0 0.013 0.194 0.225 0.225
Riboflavin (mg) 0.005 0.0 0.003 0.0 0.014 0.332 0.354 0.354
Niacin (mg) 0.046 0.0 0.018 0.0 0.187 1.771 2.022 2.022
Pantothenic acid (mg) 0.046 0.0 0.016 0.0 0.057 1.577 1.696 1.696
Vitamin B-6 (mg) 0.023 0.0 0.032 0.0 0.013 0.498 0.566 0.566
Folate (mcg) 5.948 0.0 0.078 0.0 21.66 174.315 202.0 202.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.3 0.0 0.6 0.0 1.8 51.7 56.5 56.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.002 н/д 0.007 0.083 0.092 0.092
Threonine (g) н/д 0.0 0.004 н/д 0.017 0.249 0.27 0.27
Isoleucine (g) н/д 0.0 0.006 н/д 0.017 0.221 0.244 0.244
Leucine (g) н/д 0.0 0.008 н/д 0.029 0.36 0.396 0.396
Lysine (g) н/д 0.0 0.007 н/д 0.026 0.387 0.42 0.42
Methionine (g) н/д 0.0 0.002 н/д 0.006 0.111 0.118 0.118
Cystine (g) н/д 0.0 0.002 н/д 0.001 0.083 0.086 0.086
Phenylalanine (g) н/д 0.0 0.005 н/д 0.021 0.332 0.358 0.358
Tyrosine (g) н/д 0.0 0.002 н/д 0.011 0.138 0.152 0.152
Valine (g) н/д 0.0 0.008 н/д 0.024 0.36 0.391 0.391
Arginine (g) н/д 0.0 0.016 н/д 0.017 0.526 0.559 0.559
Histidine (g) н/д 0.0 0.003 н/д 0.009 0.166 0.177 0.177
Alanine (g) н/д 0.0 0.003 н/д 0.029 0.277 0.309 0.309
Aspartic acid (g) н/д 0.0 0.013 н/д 0.041 0.913 0.967 0.967
Glutamic acid (g) н/д 0.0 0.021 н/д 0.036 1.494 1.551 1.551
Glycine (g) н/д 0.0 0.005 н/д 0.021 0.249 0.276 0.276
Proline (g) н/д 0.0 0.003 н/д 0.03 0.304 0.337 0.337
Serine (g) н/д 0.0 0.005 н/д 0.02 0.332 0.357 0.357
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 1.864 0.002 0.0 0.019 0.111 1.996 1.996
Phytosterols (mg) н/д 29.835 н/д н/д 0.713 н/д 30.548 30.548
Monounsaturated Fat (g) 0.0 9.85 0.0 0.0 0.043 0.028 9.92 9.92
Polyunsaturated (g) 0.0 1.42 0.007 0.0 0.017 0.111 1.555 1.555