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Рецепт Steamed Blue Crabs The Truly Maryland Way - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Seafood seasoning
3 x Live (and lively) maryland b lue hard crabs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		salt
12.17g 		vinegar
60.0g 		beer
59.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.27 0.27 3.24
Total Fat (g) 0.0 0.0 0.0 0.0 0.0
Carbohydrates (g) 0.0 0.56 2.11 2.67 32.04
Ash (g) 12.14 н/д 0.1 12.24 146.88
Calories (kcal) 0.0 12.6 25.542 38.142 457.704
Starch (g) н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 2.3 2.3 27.6
Water (g) 0.02 56.29 54.62 110.93 1331.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.24 0.0 0.24 2.88
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 2.92 4.2 2.376 9.496 113.952
Iron (mg) 0.04 0.12 0.01 0.17 2.04
Magnesium (mg) 0.122 3.0 3.564 6.686 80.232
Phosphorus (mg) 0.0 4.8 8.316 13.116 157.392
Potassium (mg) 0.973 43.8 16.038 60.811 729.732
Sodium (mg) 4715.557 3.0 2.376 4720.933 56651.196
Zinc (mg) 0.01 0.02 0.01 0.04 0.48
Copper (mg) 0.004 0.006 0.006 0.016 0.192
Manganese (mg) 0.012 н/д 0.006 0.018 0.216
Selenium (mcg) 0.0 0.1 0.4 0.4 4.8
Vitamin A, IU (IU) 0.0 н/д 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.006 0.006 0.072
Riboflavin (mg) 0.0 0.0 0.018 0.018 0.216
Niacin (mg) 0.0 0.0 0.303 0.303 3.636
Pantothenic acid (mg) 0.0 н/д 0.024 0.024 0.288
Vitamin B-6 (mg) 0.0 0.0 0.03 0.03 0.36
Folate (mcg) 0.0 0.0 3.564 3.564 42.768
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.01 0.12
Choline (mg) 0.0 0.0 6.0 6.0 72.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.0 0.0
Threonine (g) 0.0 н/д 0.0 0.0 0.0
Isoleucine (g) 0.0 н/д 0.0 0.0 0.0
Leucine (g) 0.0 н/д 0.0 0.0 0.0
Lysine (g) 0.0 н/д 0.0 0.0 0.0
Methionine (g) 0.0 н/д 0.0 0.0 0.0
Cystine (g) 0.0 н/д 0.0 0.0 0.0
Phenylalanine (g) 0.0 н/д 0.0 0.0 0.0
Tyrosine (g) 0.0 н/д 0.0 0.0 0.0
Valine (g) 0.0 н/д 0.0 0.0 0.0
Arginine (g) 0.0 н/д 0.0 0.0 0.0
Histidine (g) 0.0 н/д 0.0 0.0 0.0
Alanine (g) 0.0 н/д 0.006 0.006 0.072
Aspartic acid (g) 0.0 н/д 0.012 0.012 0.144
Glutamic acid (g) 0.0 н/д 0.03 0.03 0.36
Glycine (g) 0.0 н/д 0.006 0.006 0.072
Proline (g) 0.0 н/д 0.024 0.024 0.288
Serine (g) 0.0 н/д 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0
Phytosterols (mg) 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0