Рецепт Steamed Blue Crab - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 doz large male blue crabs see * Note

2 x bay leaves

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beer 356.0g	onion 25.87g	garlic 7.4g	vinegar 120.0g	old 126.0g	cocktail sauce 17.0g	Всего в порции	Всего в рецепте
Protein (g)	1.64	0.28	0.47	0.0	1.0	0.26	3.64	3.64
Total Fat (g)	0.0	0.03	0.04	0.0	2.0	0.06	2.13	2.13
Carbohydrates (g)	12.64	2.42	2.44	1.12	23.0	3.55	45.16	45.16
Ash (g)	0.57	0.09	0.11	н/д	6.14	н/д	6.91	6.91
Calories (kcal)	153.08	10.35	11.019	25.2	109.62	13.77	323.039	323.039
Starch (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.26	н/д	н/д	н/д	н/д	0.26	0.26
Glucose (dextrose) (g)	0.0	0.51	н/д	н/д	н/д	н/д	0.51	0.51
Fructose (g)	0.0	0.33	н/д	н/д	н/д	н/д	0.33	0.33
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	13.9	0.0	0.0	0.0	н/д	0.0	13.9	13.9
Water (g)	327.38	23.06	4.33	112.57	93.87	12.62	573.83	573.83
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	1.1	0.07	0.48	10.0	3.09	14.75	14.75
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.2	0.0	1.0	0.2	1.8	1.8
Calcium (mg)	14.24	5.951	13.385	8.4	0.0	4.08	46.056	46.056
Iron (mg)	0.07	0.05	0.13	0.24	0.37	0.08	0.93	0.93
Magnesium (mg)	21.36	2.588	1.849	6.0	н/д	3.23	35.026	35.026
Phosphorus (mg)	49.84	7.504	11.314	9.6	н/д	5.1	83.358	83.358
Potassium (mg)	96.12	37.778	29.654	87.6	н/д	56.44	307.591	307.591
Sodium (mg)	14.24	1.035	1.257	6.0	769.86	147.22	939.612	939.612
Zinc (mg)	0.04	0.04	0.09	0.05	н/д	0.06	0.27	0.27
Copper (mg)	0.036	0.01	0.022	0.012	н/д	0.026	0.106	0.106
Manganese (mg)	0.036	0.034	0.123	н/д	н/д	н/д	0.193	0.193
Selenium (mcg)	2.1	0.1	1.1	0.1	н/д	0.1	3.6	3.6
Vitamin A, IU (IU)	0.0	0.518	0.666	н/д	749.7	н/д	750.883	750.883
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	н/д	5.78	5.78	5.78
Beta Carotene (mcg)	0.0	0.259	0.37	0.0	н/д	69.19	69.819	69.819
Vitamin E (mg)	0.0	0.01	0.01	0.0	н/д	0.18	0.19	0.19
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	2058.7	2058.7	2058.7
Lutein + zeaxanthin (mcg)	0.0	1.035	1.183	0.0	н/д	0.51	2.728	2.728
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.9	2.3	0.0	2.4	3.0	9.6	9.6
Thiamin (mg)	0.036	0.013	0.015	0.0	н/д	0.002	0.065	0.065
Riboflavin (mg)	0.107	0.008	0.008	0.0	н/д	0.017	0.14	0.14
Niacin (mg)	1.816	0.031	0.052	0.0	н/д	0.19	2.089	2.089
Pantothenic acid (mg)	0.142	0.031	0.044	н/д	н/д	н/д	0.218	0.218
Vitamin B-6 (mg)	0.178	0.031	0.092	0.0	н/д	0.022	0.323	0.323
Folate (mcg)	21.36	4.916	0.222	0.0	н/д	3.23	29.728	29.728
Vitamin B-12 (mcg)	0.07	0.0	0.0	0.0	н/д	0.0	0.07	0.07
Choline (mg)	36.0	1.6	1.7	0.0	н/д	1.8	41.1	41.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	0.005	н/д	н/д	н/д	0.008	0.008
Threonine (g)	0.0	0.005	0.012	н/д	н/д	н/д	0.017	0.017
Isoleucine (g)	0.0	0.003	0.016	н/д	н/д	н/д	0.019	0.019
Leucine (g)	0.0	0.008	0.023	н/д	н/д	н/д	0.031	0.031
Lysine (g)	0.0	0.01	0.02	н/д	н/д	н/д	0.03	0.03
Methionine (g)	0.0	0.0	0.006	н/д	н/д	н/д	0.006	0.006
Cystine (g)	0.0	0.0	0.005	н/д	н/д	н/д	0.005	0.005
Phenylalanine (g)	0.0	0.008	0.013	н/д	н/д	н/д	0.021	0.021
Tyrosine (g)	0.0	0.003	0.006	н/д	н/д	н/д	0.009	0.009
Valine (g)	0.0	0.005	0.021	н/д	н/д	н/д	0.027	0.027
Arginine (g)	0.0	0.026	0.047	н/д	н/д	н/д	0.072	0.072
Histidine (g)	0.0	0.003	0.008	н/д	н/д	н/д	0.011	0.011
Alanine (g)	0.036	0.005	0.01	н/д	н/д	н/д	0.05	0.05
Aspartic acid (g)	0.071	0.023	0.036	н/д	н/д	н/д	0.131	0.131
Glutamic acid (g)	0.178	0.067	0.06	н/д	н/д	н/д	0.305	0.305
Glycine (g)	0.036	0.008	0.015	н/д	н/д	н/д	0.058	0.058
Proline (g)	0.142	0.003	0.007	н/д	н/д	н/д	0.152	0.152
Serine (g)	0.0	0.005	0.014	н/д	н/д	н/д	0.019	0.019
Cholesterol (mg)	0.0	0.0	0.0	0.0	5.04	0.0	5.04	5.04
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.01	0.007	0.0	0.504	0.009	0.53	0.53
Phytosterols (mg)	н/д	3.881	н/д	н/д	н/д	н/д	3.881	3.881
Monounsaturated Fat (g)	0.0	0.003	0.001	0.0	н/д	0.01	0.014	0.014
Polyunsaturated (g)	0.0	0.005	0.018	0.0	н/д	0.027	0.051	0.051