Рецепт Steamed Bean Curd With Chinese Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lrg dry Chinese black or possibly shiitake mushrooms (1 1/2 ounce)
1 lb soft bean curd
2 Tbsp. thinly-sliced scallions
10 x coriander (cilantro) leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
59.25g 		chicken stock
29.57g 		sesame
0.68g 		cornstarch
3.0g 		soy sauce
4.0g 		soy sauce
0.66g 		honey
5.25g 		coriander
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.3 0.14 0.01 0.25 0.04 0.02 н/д 0.75 3.0
Total Fat (g) 0.0 0.03 0.41 0.0 0.0 0.0 0.0 н/д 0.45 1.8
Carbohydrates (g) 0.0 0.12 0.08 2.74 0.3 0.05 4.33 н/д 7.62 30.48
Ash (g) 0.06 0.21 0.02 0.0 0.61 0.1 0.01 н/д 1.01 4.04
Calories (kcal) 0.0 2.07 4.259 11.43 2.12 0.351 15.96 н/д 36.19 144.76
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.05 н/д 0.05 0.2
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д 1.88 н/д 1.88 7.52
Fructose (g) н/д н/д 0.0 н/д н/д н/д 2.15 н/д 2.15 8.6
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.08 н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 59.19 28.92 0.03 0.25 2.83 0.47 0.9 н/д 92.58 370.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.07 0.01 4.31 н/д 4.39 17.56
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.16 н/д 0.16 0.64
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 н/д 0.3 1.2
Calcium (mg) 1.778 1.774 0.405 0.06 0.76 0.126 0.315 н/д 5.218 20.872
Iron (mg) 0.0 0.06 0.04 0.01 0.08 0.01 0.02 н/д 0.23 0.92
Magnesium (mg) 0.593 0.296 2.329 0.09 1.72 0.285 0.105 н/д 5.417 21.668
Phosphorus (mg) 0.0 3.844 4.502 0.39 5.0 0.828 0.21 н/д 14.775 59.1
Potassium (mg) 0.0 23.658 2.498 0.09 8.68 1.438 2.73 н/д 39.093 156.372
Sodium (mg) 2.37 46.725 0.317 0.27 225.48 37.345 0.21 н/д 312.717 1250.868
Zinc (mg) 0.01 0.02 0.05 0.0 0.02 0.0 0.01 н/д 0.11 0.44
Copper (mg) 0.006 0.009 0.009 0.002 0.004 0.001 0.002 н/д 0.033 0.132
Manganese (mg) 0.0 0.015 0.01 0.002 0.017 0.003 0.004 н/д 0.05 0.2
Selenium (mcg) 0.0 0.0 0.7 0.1 0.0 0.0 0.0 н/д 0.8 3.2
Vitamin A, IU (IU) 0.0 0.0 0.446 0.0 0.0 0.0 0.0 н/д 0.446 1.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 н/д 0.02 0.08
Beta Carotene (mcg) 0.0 0.0 0.27 0.0 0.0 0.0 0.0 н/д 0.27 1.08
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 н/д 0.01 0.04
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.1 0.0 0.0 0.0 0.0 0.0 н/д 2.1 8.4
Thiamin (mg) 0.0 0.0 0.005 0.0 0.001 0.0 0.0 н/д 0.006 0.024
Riboflavin (mg) 0.0 0.003 0.001 0.0 0.007 0.001 0.002 н/д 0.014 0.056
Niacin (mg) 0.0 0.151 0.039 0.0 0.088 0.015 0.006 н/д 0.299 1.196
Pantothenic acid (mg) 0.0 0.003 0.002 0.0 0.012 0.002 0.004 н/д 0.023 0.092
Vitamin B-6 (mg) 0.0 0.003 0.003 0.0 0.006 0.001 0.001 н/д 0.014 0.056
Folate (mcg) 0.0 0.0 0.776 0.0 0.56 0.093 0.105 н/д 1.534 6.136
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.04
Choline (mg) 0.0 н/д 0.2 0.0 0.7 0.1 0.1 н/д 1.2 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д н/д 0.002 0.0 0.004 0.001 0.0 н/д 0.006 0.024
Threonine (g) н/д н/д 0.005 0.0 0.01 0.002 0.0 н/д 0.017 0.068
Isoleucine (g) н/д н/д 0.005 0.0 0.012 0.002 0.001 н/д 0.02 0.08
Leucine (g) н/д н/д 0.01 0.001 0.02 0.003 0.001 н/д 0.035 0.14
Lysine (g) н/д н/д 0.004 0.0 0.014 0.002 0.001 н/д 0.022 0.088
Methionine (g) н/д н/д 0.006 0.0 0.004 0.001 0.0 н/д 0.01 0.04
Cystine (g) н/д н/д 0.003 0.0 0.004 0.001 0.0 н/д 0.008 0.032
Phenylalanine (g) н/д н/д 0.006 0.0 0.013 0.002 0.001 н/д 0.023 0.092
Tyrosine (g) н/д н/д 0.005 0.0 0.009 0.002 0.001 н/д 0.017 0.068
Valine (g) н/д н/д 0.007 0.0 0.012 0.002 0.001 н/д 0.022 0.088
Arginine (g) н/д н/д 0.022 0.0 0.017 0.003 0.001 н/д 0.043 0.172
Histidine (g) н/д н/д 0.004 0.0 0.006 0.001 0.0 н/д 0.011 0.044
Alanine (g) н/д н/д 0.007 0.001 0.011 0.002 0.001 н/д 0.021 0.084
Aspartic acid (g) н/д н/д 0.014 0.001 0.027 0.004 0.002 н/д 0.047 0.188
Glutamic acid (g) н/д н/д 0.031 0.002 0.059 0.01 0.001 н/д 0.103 0.412
Glycine (g) н/д н/д 0.007 0.0 0.011 0.002 0.001 н/д 0.021 0.084
Proline (g) н/д н/д 0.007 0.001 0.018 0.003 0.005 н/д 0.034 0.136
Serine (g) н/д н/д 0.008 0.0 0.014 0.002 0.001 н/д 0.026 0.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.009 0.061 0.0 0.0 0.0 0.0 н/д 0.071 0.284
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.015 0.161 0.001 0.0 0.0 0.0 н/д 0.177 0.708
Polyunsaturated (g) 0.0 0.006 0.172 0.001 0.001 0.0 0.0 н/д 0.18 0.72