Рецепт Steamed Asparagus With Roasted Pepper Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	peppers 15.27g	olive oil 6.75g	parsley 3.56g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.13	0.0	0.11	н/д	0.24	0.96
Total Fat (g)	0.03	6.75	0.03	н/д	6.8	27.2
Carbohydrates (g)	0.71	0.0	0.23	н/д	0.93	3.72
Ash (g)	0.07	0.0	0.08	н/д	0.14	0.56
Calories (kcal)	3.055	59.67	1.283	н/д	64.007	256.028
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.02	н/д	н/д	н/д	0.02	0.08
Glucose (dextrose) (g)	0.18	н/д	н/д	н/д	0.18	0.72
Fructose (g)	0.17	н/д	н/д	н/д	0.17	0.68
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	14.34	0.0	3.12	н/д	17.46	69.84
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.37	0.0	0.03	н/д	0.4	1.6
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.1	н/д	0.4	1.6
Calcium (mg)	1.527	0.068	4.916	н/д	6.511	26.044
Iron (mg)	0.05	0.04	0.22	н/д	0.31	1.24
Magnesium (mg)	1.527	0.0	1.781	н/д	3.309	13.236
Phosphorus (mg)	3.055	0.0	2.066	н/д	5.121	20.484
Potassium (mg)	26.727	0.068	19.736	н/д	46.531	186.124
Sodium (mg)	0.458	0.135	1.995	н/д	2.588	10.352
Zinc (mg)	0.02	0.0	0.04	н/д	0.06	0.24
Copper (mg)	0.011	0.0	0.005	н/д	0.016	0.064
Manganese (mg)	0.018	0.0	0.006	н/д	0.024	0.096
Selenium (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, IU (IU)	56.508	0.0	300.105	н/д	356.613	1426.452
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.749	0.0	14.998	н/д	17.747	70.988
Beta Carotene (mcg)	31.767	0.0	180.049	н/д	211.816	847.264
Vitamin E (mg)	0.06	0.97	0.03	н/д	1.05	4.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	52.079	0.0	198.111	н/д	250.19	1000.76
Tocopherol, beta (mg)	0.0	0.01	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.06	0.02	н/д	0.07	0.28
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	12.3	0.0	4.7	н/д	17.0	68.0
Thiamin (mg)	0.009	0.0	0.003	н/д	0.012	0.048
Riboflavin (mg)	0.005	0.0	0.004	н/д	0.008	0.032
Niacin (mg)	0.073	0.0	0.047	н/д	0.12	0.48
Pantothenic acid (mg)	0.015	0.0	0.014	н/д	0.03	0.12
Vitamin B-6 (mg)	0.034	0.0	0.003	н/д	0.037	0.148
Folate (mcg)	1.527	0.0	5.415	н/д	6.942	27.768
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	0.8	0.0	0.5	н/д	1.3	5.2
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.002	0.0	0.002	н/д	0.003	0.012
Threonine (g)	0.006	0.0	0.004	н/д	0.01	0.04
Isoleucine (g)	0.003	0.0	0.004	н/д	0.007	0.028
Leucine (g)	0.006	0.0	0.007	н/д	0.013	0.052
Lysine (g)	0.006	0.0	0.006	н/д	0.013	0.052
Methionine (g)	0.002	0.0	0.001	н/д	0.003	0.012
Cystine (g)	0.002	0.0	0.0	н/д	0.002	0.008
Phenylalanine (g)	0.014	0.0	0.005	н/д	0.019	0.076
Tyrosine (g)	0.002	0.0	0.003	н/д	0.004	0.016
Valine (g)	0.006	0.0	0.006	н/д	0.012	0.048
Arginine (g)	0.005	0.0	0.004	н/д	0.009	0.036
Histidine (g)	0.002	0.0	0.002	н/д	0.004	0.016
Alanine (g)	0.006	0.0	0.007	н/д	0.013	0.052
Aspartic acid (g)	0.032	0.0	0.01	н/д	0.042	0.168
Glutamic acid (g)	0.029	0.0	0.009	н/д	0.038	0.152
Glycine (g)	0.005	0.0	0.005	н/д	0.01	0.04
Proline (g)	0.003	0.0	0.007	н/д	0.011	0.044
Serine (g)	0.008	0.0	0.005	н/д	0.013	0.052
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.009	0.932	0.005	н/д	0.946	3.784
Phytosterols (mg)	1.375	14.918	0.178	н/д	16.47	65.88
Monounsaturated Fat (g)	0.002	4.925	0.011	н/д	4.937	19.748
Polyunsaturated (g)	0.009	0.71	0.004	н/д	0.724	2.896