Рецепт Steamed Asparagus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

bunch asparagus ends trimmed

salt

and pepper, to taste

1/2

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	salt 0.0g	garlic 2.8g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.47	0.47	0.47
Total Fat (g)	н/д	0.02	0.02	0.02
Carbohydrates (g)	н/д	2.04	2.04	2.04
Ash (g)	н/д	0.09	0.09	0.09
Calories (kcal)	н/д	9.296	9.296	9.296
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0
Water (g)	н/д	0.18	0.18	0.18
Caffeine (mg)	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0
Sugars (g)	н/д	0.68	0.68	0.68
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.3	0.3	0.3
Calcium (mg)	н/д	2.24	2.24	2.24
Iron (mg)	н/д	0.08	0.08	0.08
Magnesium (mg)	н/д	1.624	1.624	1.624
Phosphorus (mg)	н/д	11.676	11.676	11.676
Potassium (mg)	н/д	30.828	30.828	30.828
Sodium (mg)	н/д	0.728	0.728	0.728
Zinc (mg)	н/д	0.07	0.07	0.07
Copper (mg)	н/д	0.004	0.004	0.004
Manganese (mg)	н/д	0.015	0.015	0.015
Selenium (mcg)	н/д	1.1	1.1	1.1
Vitamin A, IU (IU)	н/д	0.0	0.0	0.0
Retinol (mcg)	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	0.0
Beta Carotene (mcg)	н/д	0.0	0.0	0.0
Vitamin E (mg)	н/д	0.02	0.02	0.02
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0
Vitamin C (mg)	н/д	0.5	0.5	0.5
Thiamin (mg)	н/д	0.013	0.013	0.013
Riboflavin (mg)	н/д	0.004	0.004	0.004
Niacin (mg)	н/д	0.019	0.019	0.019
Pantothenic acid (mg)	н/д	н/д	0.0	0.0
Vitamin B-6 (mg)	н/д	0.082	0.082	0.082
Folate (mcg)	н/д	0.056	0.056	0.056
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0
Choline (mg)	н/д	1.9	1.9	1.9
Folic acid (mcg)	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	0.006	0.006	0.006
Threonine (g)	н/д	0.013	0.013	0.013
Isoleucine (g)	н/д	0.018	0.018	0.018
Leucine (g)	н/д	0.029	0.029	0.029
Lysine (g)	н/д	0.016	0.016	0.016
Methionine (g)	н/д	0.01	0.01	0.01
Cystine (g)	н/д	0.005	0.005	0.005
Phenylalanine (g)	н/д	0.013	0.013	0.013
Tyrosine (g)	н/д	0.006	0.006	0.006
Valine (g)	н/д	0.02	0.02	0.02
Arginine (g)	н/д	0.047	0.047	0.047
Histidine (g)	н/д	0.009	0.009	0.009
Alanine (g)	н/д	0.01	0.01	0.01
Aspartic acid (g)	н/д	0.036	0.036	0.036
Glutamic acid (g)	н/д	0.06	0.06	0.06
Glycine (g)	н/д	0.015	0.015	0.015
Proline (g)	н/д	0.007	0.007	0.007
Serine (g)	н/д	0.014	0.014	0.014
Cholesterol (mg)	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.004	0.004	0.004
Phytosterols (mg)	н/д	0.224	0.224	0.224
Monounsaturated Fat (g)	н/д	0.001	0.001	0.001
Polyunsaturated (g)	н/д	0.011	0.011	0.011