Рецепт Steamed And Smoked Artichokes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x large bowl of cool water

1 x juice of 3 lemons + 6 wedges

1 c. Cherry wood chips soaked for 1/2 hour in cool water

2 c. dry Cherry wood chips

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	artichokes 48.0g	water 0.0g	olive oil 4.5g	sea salt 3.0g	Всего в порции	Всего в рецепте
Protein (g)	1.39	н/д	0.0	0.0	1.39	8.34
Total Fat (g)	0.16	н/д	4.5	0.0	4.66	27.96
Carbohydrates (g)	5.74	н/д	0.0	0.0	5.74	34.44
Ash (g)	0.36	н/д	0.0	2.99	3.35	20.1
Calories (kcal)	25.44	н/д	39.78	0.0	65.22	391.32
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.35	н/д	н/д	н/д	0.35	2.1
Glucose (dextrose) (g)	0.12	н/д	н/д	н/д	0.12	0.72
Fructose (g)	0.01	н/д	н/д	н/д	0.01	0.06
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	40.36	н/д	0.0	0.01	40.36	242.16
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.48	н/д	0.0	0.0	0.48	2.88
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.1	н/д	0.0	0.0	4.1	24.6
Calcium (mg)	10.08	н/д	0.045	0.72	10.845	65.07
Iron (mg)	0.29	н/д	0.03	0.01	0.33	1.98
Magnesium (mg)	20.16	н/д	0.0	0.03	20.19	121.14
Phosphorus (mg)	35.04	н/д	0.0	0.0	35.04	210.24
Potassium (mg)	137.28	н/д	0.045	0.24	137.565	825.39
Sodium (mg)	28.8	н/д	0.09	1162.74	1191.63	7149.78
Zinc (mg)	0.19	н/д	0.0	0.0	0.2	1.2
Copper (mg)	0.062	н/д	0.0	0.001	0.063	0.378
Manganese (mg)	0.11	н/д	0.0	0.003	0.113	0.678
Selenium (mcg)	0.1	н/д	0.0	0.0	0.1	0.6
Vitamin A, IU (IU)	6.24	н/д	0.0	0.0	6.24	37.44
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.48	н/д	0.0	0.0	0.48	2.88
Beta Carotene (mcg)	3.84	н/д	0.0	0.0	3.84	23.04
Vitamin E (mg)	0.09	н/д	0.65	0.0	0.74	4.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	222.72	н/д	0.0	0.0	222.72	1336.32
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.04	н/д	0.04	0.24
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	3.6	н/д	0.0	0.0	3.6	21.6
Thiamin (mg)	0.024	н/д	0.0	0.0	0.024	0.144
Riboflavin (mg)	0.043	н/д	0.0	0.0	0.043	0.258
Niacin (mg)	0.533	н/д	0.0	0.0	0.533	3.198
Pantothenic acid (mg)	0.115	н/д	0.0	0.0	0.115	0.69
Vitamin B-6 (mg)	0.038	н/д	0.0	0.0	0.038	0.228
Folate (mcg)	42.72	н/д	0.0	0.0	42.72	256.32
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	16.5	н/д	0.0	0.0	16.5	99.0
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.0	0.0	0.0
Threonine (g)	н/д	н/д	0.0	0.0	0.0	0.0
Isoleucine (g)	н/д	н/д	0.0	0.0	0.0	0.0
Leucine (g)	н/д	н/д	0.0	0.0	0.0	0.0
Lysine (g)	н/д	н/д	0.0	0.0	0.0	0.0
Methionine (g)	н/д	н/д	0.0	0.0	0.0	0.0
Cystine (g)	н/д	н/д	0.0	0.0	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.0	0.0	0.0	0.0
Tyrosine (g)	н/д	н/д	0.0	0.0	0.0	0.0
Valine (g)	н/д	н/д	0.0	0.0	0.0	0.0
Arginine (g)	н/д	н/д	0.0	0.0	0.0	0.0
Histidine (g)	н/д	н/д	0.0	0.0	0.0	0.0
Alanine (g)	н/д	н/д	0.0	0.0	0.0	0.0
Aspartic acid (g)	н/д	н/д	0.0	0.0	0.0	0.0
Glutamic acid (g)	н/д	н/д	0.0	0.0	0.0	0.0
Glycine (g)	н/д	н/д	0.0	0.0	0.0	0.0
Proline (g)	н/д	н/д	0.0	0.0	0.0	0.0
Serine (g)	н/д	н/д	0.0	0.0	0.0	0.0
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.038	н/д	0.621	0.0	0.66	3.96
Phytosterols (mg)	н/д	н/д	9.945	0.0	9.945	59.67
Monounsaturated Fat (g)	0.005	н/д	3.283	0.0	3.288	19.728
Polyunsaturated (g)	0.067	н/д	0.473	0.0	0.541	3.246