Рецепт Steamed And Roasted Duck With Honey And Oyster Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
oyster sauce
36.0g |
celery
17.8g |
spring onions
14.4g |
garlic
3.92g |
basil
0.08g |
chili
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.49 | 0.12 | 0.26 | 0.25 | 0.0 | н/д | 1.12 | 4.48 |
Total Fat (g) | 0.09 | 0.03 | 0.03 | 0.02 | 0.0 | н/д | 0.17 | 0.68 |
Carbohydrates (g) | 3.93 | 0.53 | 1.06 | 1.29 | 0.0 | н/д | 6.81 | 27.24 |
Ash (g) | 2.7 | 0.13 | 0.12 | 0.06 | 0.0 | н/д | 3.01 | 12.04 |
Calories (kcal) | 18.36 | 2.848 | 4.608 | 5.833 | 0.018 | н/д | 31.668 | 126.672 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.02 | н/д | н/д | 0.0 | н/д | 0.02 | 0.08 |
Glucose (dextrose) (g) | н/д | 0.1 | н/д | н/д | 0.0 | н/д | 0.1 | 0.4 |
Fructose (g) | н/д | 0.09 | н/д | н/д | 0.0 | н/д | 0.09 | 0.36 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 28.8 | 16.99 | 12.94 | 2.29 | 0.07 | н/д | 61.09 | 244.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.33 | 0.34 | 0.04 | 0.0 | н/д | 0.7 | 2.8 |
Galactose (g) | н/д | 0.12 | н/д | н/д | 0.0 | н/д | 0.12 | 0.48 |
Dietary Fiber (g) | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | н/д | 0.9 | 3.6 |
Calcium (mg) | 11.52 | 7.12 | 10.368 | 7.086 | 0.142 | н/д | 36.236 | 144.944 |
Iron (mg) | 0.06 | 0.04 | 0.21 | 0.07 | 0.0 | н/д | 0.38 | 1.52 |
Magnesium (mg) | 1.44 | 1.958 | 2.88 | 0.979 | 0.051 | н/д | 7.308 | 29.232 |
Phosphorus (mg) | 7.92 | 4.272 | 5.328 | 5.99 | 0.045 | н/д | 23.555 | 94.22 |
Potassium (mg) | 19.44 | 46.28 | 39.744 | 15.699 | 0.236 | н/д | 121.399 | 485.596 |
Sodium (mg) | 983.88 | 14.24 | 2.304 | 0.666 | 0.003 | н/д | 1001.093 | 4004.372 |
Zinc (mg) | 0.03 | 0.02 | 0.06 | 0.05 | 0.0 | н/д | 0.16 | 0.64 |
Copper (mg) | 0.054 | 0.007 | 0.012 | 0.012 | 0.0 | н/д | 0.085 | 0.34 |
Manganese (mg) | 0.018 | 0.018 | 0.023 | 0.065 | 0.001 | н/д | 0.125 | 0.5 |
Selenium (mcg) | 1.6 | 0.1 | 0.1 | 0.6 | 0.0 | н/д | 2.3 | 9.2 |
Vitamin A, IU (IU) | 0.0 | 79.922 | 143.568 | 0.352 | 4.22 | н/д | 228.062 | 912.248 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 3.916 | 7.2 | 0.0 | 0.211 | н/д | 11.327 | 45.308 |
Beta Carotene (mcg) | 0.0 | 48.06 | 86.112 | 0.196 | 2.514 | н/д | 136.881 | 547.524 |
Vitamin E (mg) | 0.0 | 0.05 | 0.08 | 0.0 | 0.0 | н/д | 0.13 | 0.52 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 50.374 | 163.728 | 0.626 | 4.52 | н/д | 219.248 | 876.992 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.6 | 2.7 | 1.2 | 0.0 | н/д | 4.5 | 18.0 |
Thiamin (mg) | 0.004 | 0.004 | 0.009 | 0.008 | 0.0 | н/д | 0.024 | 0.096 |
Riboflavin (mg) | 0.043 | 0.011 | 0.012 | 0.004 | 0.0 | н/д | 0.07 | 0.28 |
Niacin (mg) | 0.529 | 0.057 | 0.076 | 0.027 | 0.001 | н/д | 0.691 | 2.764 |
Pantothenic acid (mg) | 0.007 | 0.045 | 0.012 | 0.023 | 0.0 | н/д | 0.087 | 0.348 |
Vitamin B-6 (mg) | 0.007 | 0.012 | 0.009 | 0.049 | 0.0 | н/д | 0.077 | 0.308 |
Folate (mcg) | 5.4 | 6.408 | 9.216 | 0.117 | 0.054 | н/д | 21.196 | 84.784 |
Vitamin B-12 (mcg) | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.15 | 0.6 |
Choline (mg) | 1.3 | 1.1 | 0.8 | 0.9 | 0.0 | н/д | 4.1 | 16.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.002 | 0.003 | 0.003 | 0.0 | н/д | 0.007 | 0.028 |
Threonine (g) | н/д | 0.004 | 0.01 | 0.006 | 0.0 | н/д | 0.02 | 0.08 |
Isoleucine (g) | н/д | 0.004 | 0.012 | 0.009 | 0.0 | н/д | 0.024 | 0.096 |
Leucine (g) | н/д | 0.005 | 0.016 | 0.012 | 0.0 | н/д | 0.033 | 0.132 |
Lysine (g) | н/д | 0.005 | 0.013 | 0.011 | 0.0 | н/д | 0.029 | 0.116 |
Methionine (g) | н/д | 0.002 | 0.003 | 0.003 | 0.0 | н/д | 0.008 | 0.032 |
Cystine (g) | н/д | 0.0 | н/д | 0.003 | 0.0 | н/д | 0.003 | 0.012 |
Phenylalanine (g) | н/д | 0.004 | 0.009 | 0.007 | 0.0 | н/д | 0.019 | 0.076 |
Tyrosine (g) | н/д | 0.002 | 0.007 | 0.003 | 0.0 | н/д | 0.012 | 0.048 |
Valine (g) | н/д | 0.005 | 0.012 | 0.011 | 0.0 | н/д | 0.028 | 0.112 |
Arginine (g) | н/д | 0.004 | 0.019 | 0.025 | 0.0 | н/д | 0.047 | 0.188 |
Histidine (g) | н/д | 0.002 | 0.004 | 0.004 | 0.0 | н/д | 0.01 | 0.04 |
Alanine (g) | н/д | 0.004 | 0.012 | 0.005 | 0.0 | н/д | 0.02 | 0.08 |
Aspartic acid (g) | н/д | 0.021 | 0.024 | 0.019 | 0.0 | н/д | 0.065 | 0.26 |
Glutamic acid (g) | н/д | 0.016 | 0.055 | 0.032 | 0.0 | н/д | 0.103 | 0.412 |
Glycine (g) | н/д | 0.004 | 0.013 | 0.008 | 0.0 | н/д | 0.024 | 0.096 |
Proline (g) | н/д | 0.004 | 0.017 | 0.004 | 0.0 | н/д | 0.025 | 0.1 |
Serine (g) | н/д | 0.004 | 0.012 | 0.007 | 0.0 | н/д | 0.023 | 0.092 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.014 | 0.007 | 0.004 | 0.004 | 0.0 | н/д | 0.029 | 0.116 |
Phytosterols (mg) | н/д | 1.068 | н/д | н/д | н/д | н/д | 1.068 | 4.272 |
Monounsaturated Fat (g) | 0.025 | 0.005 | 0.004 | 0.0 | 0.0 | н/д | 0.035 | 0.14 |
Polyunsaturated (g) | 0.025 | 0.014 | 0.01 | 0.01 | 0.0 | н/д | 0.06 | 0.24 |