Рецепт Steamed Acorn Squash With Lime And Scallion - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 1	acorn squash 81.89g	lime juice 10.08g	olive oil 13.5g	scallion 14.4g	Всего в порции	Всего в рецепте
Protein (g)	0.66	0.04	0.0	0.26	0.96	0.96
Total Fat (g)	0.08	0.01	13.5	0.03	13.62	13.62
Carbohydrates (g)	8.53	0.85	0.0	1.06	10.44	10.44
Ash (g)	0.74	0.03	0.0	0.12	0.88	0.88
Calories (kcal)	32.756	2.52	119.34	4.608	159.224	159.224
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.05	н/д	н/д	0.05	0.05
Glucose (dextrose) (g)	н/д	0.06	н/д	н/д	0.06	0.06
Fructose (g)	н/д	0.06	н/д	н/д	0.06	0.06
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	71.88	9.15	0.0	12.94	93.97	93.97
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.17	0.0	0.34	0.51	0.51
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.2	0.0	0.0	0.4	1.6	1.6
Calcium (mg)	27.024	1.411	0.135	10.368	38.938	38.938
Iron (mg)	0.57	0.01	0.08	0.21	0.87	0.87
Magnesium (mg)	26.205	0.806	0.0	2.88	29.891	29.891
Phosphorus (mg)	29.48	1.411	0.0	5.328	36.22	36.22
Potassium (mg)	284.158	11.794	0.135	39.744	335.831	335.831
Sodium (mg)	2.457	0.202	0.27	2.304	5.232	5.232
Zinc (mg)	0.11	0.01	0.0	0.06	0.17	0.17
Copper (mg)	0.057	0.003	0.0	0.012	0.072	0.072
Manganese (mg)	0.139	0.002	0.0	0.023	0.164	0.164
Selenium (mcg)	0.4	0.0	0.0	0.1	0.5	0.5
Vitamin A, IU (IU)	300.536	5.04	0.0	143.568	449.144	449.144
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	14.74	0.202	0.0	7.2	22.142	22.142
Beta Carotene (mcg)	180.158	3.024	0.0	86.112	269.294	269.294
Vitamin E (mg)	н/д	0.02	1.94	0.08	2.04	2.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	31.118	0.0	0.0	163.728	194.846	194.846
Tocopherol, beta (mg)	н/д	0.0	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.0	0.11	н/д	0.11	0.11
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	9.0	3.0	0.0	2.7	14.7	14.7
Thiamin (mg)	0.115	0.003	0.0	0.009	0.126	0.126
Riboflavin (mg)	0.008	0.002	0.0	0.012	0.022	0.022
Niacin (mg)	0.573	0.014	0.0	0.076	0.664	0.664
Pantothenic acid (mg)	0.328	0.012	0.0	0.012	0.351	0.351
Vitamin B-6 (mg)	0.123	0.004	0.0	0.009	0.136	0.136
Folate (mcg)	13.921	1.008	0.0	9.216	24.145	24.145
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.5	0.0	0.8	1.4	1.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.0	0.0	0.003	0.011	0.011
Threonine (g)	0.016	0.0	0.0	0.01	0.026	0.026
Isoleucine (g)	0.025	0.0	0.0	0.012	0.036	0.036
Leucine (g)	0.041	0.002	0.0	0.016	0.059	0.059
Lysine (g)	0.025	0.002	0.0	0.013	0.04	0.04
Methionine (g)	0.008	0.0	0.0	0.003	0.011	0.011
Cystine (g)	0.008	0.0	0.0	н/д	0.008	0.008
Phenylalanine (g)	0.025	0.001	0.0	0.009	0.034	0.034
Tyrosine (g)	0.025	0.0	0.0	0.007	0.032	0.032
Valine (g)	0.025	0.001	0.0	0.012	0.037	0.037
Arginine (g)	0.033	0.002	0.0	0.019	0.053	0.053
Histidine (g)	0.016	0.0	0.0	0.004	0.021	0.021
Alanine (g)	0.025	0.002	0.0	0.012	0.038	0.038
Aspartic acid (g)	0.074	0.011	0.0	0.024	0.109	0.109
Glutamic acid (g)	0.115	0.007	0.0	0.055	0.176	0.176
Glycine (g)	0.025	0.001	0.0	0.013	0.039	0.039
Proline (g)	0.025	0.003	0.0	0.017	0.045	0.045
Serine (g)	0.025	0.004	0.0	0.012	0.04	0.04
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.016	0.001	1.864	0.004	1.886	1.886
Phytosterols (mg)	н/д	н/д	29.835	н/д	29.835	29.835
Monounsaturated Fat (g)	0.008	0.001	9.85	0.004	9.863	9.863
Polyunsaturated (g)	0.033	0.002	1.42	0.01	1.465	1.465