Рецепт Steam Fish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Parrot fish, scale and clean, remove fins
1 lrg Chocho
1 Tbsp. Fish seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
2.61g 		thyme
1.63g 		butter
42.6g 		lemons
61.48g 		okra
195.05g 		salt
6.0g 		spring onion
14.4g 		tomatoes
190.0g 		pepper
2.1g 		pepper
97.58g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.09 0.36 0.68 3.9 0.0 0.26 1.48 0.23 0.84 8.01 8.01
Total Fat (g) 0.01 0.03 34.55 0.18 0.2 0.0 0.03 0.25 0.07 0.17 35.48 35.48
Carbohydrates (g) 0.86 0.4 0.03 5.73 13.71 0.0 1.06 7.6 1.36 4.53 35.27 35.27
Ash (g) 0.04 0.05 0.9 0.18 1.37 5.99 0.12 1.54 0.09 0.42 10.69 10.69
Calories (kcal) 3.889 1.648 305.442 17.829 60.465 0.0 4.608 32.3 5.355 19.516 451.052 451.052
Starch (g) н/д н/д н/д н/д 0.66 н/д н/д н/д н/д 0.0 0.66 0.66
Sucrose (g) н/д н/д н/д н/д 0.78 н/д н/д 0.02 н/д 0.11 0.91 0.91
Glucose (dextrose) (g) н/д н/д н/д н/д 0.25 н/д н/д 2.09 н/д 1.13 3.48 3.48
Fructose (g) н/д н/д н/д н/д 0.41 н/д н/д 2.41 н/д 1.09 3.92 3.92
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 1.06 6.76 54.7 175.87 0.01 12.94 179.13 0.22 91.62 523.85 523.85
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 н/д 0.03 1.54 2.34 0.0 0.34 4.52 0.01 2.34 11.14 11.14
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 1.7 6.2 0.0 0.4 1.9 0.6 1.7 12.7 12.7
Calcium (mg) 4.724 6.61 10.224 15.985 157.989 1.44 10.368 58.9 9.177 9.758 285.174 285.174
Iron (mg) 0.04 0.28 0.01 0.37 1.56 0.02 0.21 1.84 0.61 0.33 5.28 5.28
Magnesium (mg) 0.653 2.611 0.852 4.918 111.177 0.06 2.88 20.9 4.074 9.758 157.883 157.883
Phosphorus (mg) 3.993 1.73 10.224 9.837 122.88 0.0 5.328 36.1 3.633 19.516 213.241 213.241
Potassium (mg) 10.466 9.939 10.224 84.842 590.995 0.48 39.744 357.2 26.439 170.765 1301.095 1301.095
Sodium (mg) 0.444 0.147 245.376 1.23 15.604 2325.48 2.304 271.7 0.924 2.927 2866.135 2866.135
Zinc (mg) 0.03 0.03 0.04 0.04 1.17 0.01 0.06 0.27 0.03 0.13 1.79 1.79
Copper (mg) 0.008 0.009 0.0 0.025 0.176 0.002 0.012 0.133 0.024 0.068 0.455 0.455
Manganese (mg) 0.044 0.028 0.0 0.018 1.931 0.006 0.023 0.152 0.118 0.117 2.437 2.437
Selenium (mcg) 0.4 н/д 0.4 0.2 1.4 0.0 0.1 0.2 0.1 0.0 2.8 2.8
Vitamin A, IU (IU) 0.235 77.536 1064.574 13.526 731.43 0.0 143.568 222.3 6.279 361.046 2620.494 2620.494
Retinol (mcg) 0.0 0.0 285.846 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.846 285.846
Vitamin A, RAE (mcg_RAE) 0.0 3.884 291.384 0.615 37.059 0.0 7.2 11.4 0.315 17.564 369.421 369.421
Beta Carotene (mcg) 0.131 46.528 67.308 1.844 438.858 0.0 86.112 133.0 3.276 202.966 980.024 980.024
Vitamin E (mg) 0.0 н/д 0.99 0.09 0.7 0.0 0.08 1.29 0.02 0.36 3.53 3.53
Vitamin D (IU) н/д н/д 23.856 н/д н/д н/д н/д н/д н/д н/д 23.856 23.856
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 5257.3 0.126 0.0 5257.426 5257.426
Lutein + zeaxanthin (mcg) 0.418 н/д 0.0 6.763 1006.448 0.0 163.728 163.4 4.305 332.748 1677.809 1677.809
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.02 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.1 0.1 0.0 0.19 0.19
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.8 2.6 0.0 32.6 41.2 0.0 2.7 17.7 0.4 78.5 176.4 176.4
Thiamin (mg) 0.005 0.001 0.004 0.025 0.39 0.0 0.009 0.095 0.002 0.059 0.589 0.589
Riboflavin (mg) 0.003 0.008 0.013 0.012 0.117 0.0 0.012 0.114 0.005 0.029 0.312 0.312
Niacin (mg) 0.018 0.03 0.017 0.061 1.95 0.0 0.076 1.349 0.024 0.468 3.995 3.995
Pantothenic acid (mg) 0.016 0.007 0.047 0.117 0.488 0.0 0.012 0.228 н/д 0.098 1.011 1.011
Vitamin B-6 (mg) 0.032 0.006 0.0 0.049 0.429 0.0 0.009 0.209 0.007 0.215 0.956 0.956
Folate (mcg) 0.078 0.734 1.278 6.763 171.642 0.0 9.216 15.2 0.21 9.758 214.88 214.88
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.07
Choline (mg) 0.6 н/д 8.0 3.1 24.0 0.0 0.8 13.3 0.2 5.4 55.5 55.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.004 н/д 0.039 0.0 0.003 0.019 н/д 0.01 0.079 0.079
Threonine (g) 0.004 0.002 0.017 н/д 0.137 0.0 0.01 0.076 н/д 0.039 0.285 0.285
Isoleucine (g) 0.006 0.005 0.021 н/д 0.137 0.0 0.012 0.038 н/д 0.02 0.237 0.237
Leucine (g) 0.008 0.004 0.034 н/д 0.215 0.0 0.016 0.057 н/д 0.039 0.373 0.373
Lysine (g) 0.007 0.002 0.03 н/д 0.156 0.0 0.013 0.057 н/д 0.039 0.304 0.304
Methionine (g) 0.002 н/д 0.009 н/д 0.039 0.0 0.003 0.019 н/д 0.01 0.081 0.081
Cystine (g) 0.002 н/д 0.004 н/д 0.039 0.0 н/д 0.019 н/д 0.01 0.074 0.074
Phenylalanine (g) 0.005 н/д 0.017 н/д 0.137 0.0 0.009 0.057 н/д 0.088 0.312 0.312
Tyrosine (g) 0.002 н/д 0.017 н/д 0.176 0.0 0.007 0.038 н/д 0.01 0.25 0.25
Valine (g) 0.008 0.005 0.026 н/д 0.176 0.0 0.012 0.038 н/д 0.039 0.302 0.302
Arginine (g) 0.016 н/д 0.013 н/д 0.156 0.0 0.019 0.038 н/д 0.029 0.271 0.271
Histidine (g) 0.003 н/д 0.009 н/д 0.059 0.0 0.004 0.038 н/д 0.01 0.122 0.122
Alanine (g) 0.003 н/д 0.013 н/д 0.137 0.0 0.012 0.057 н/д 0.039 0.26 0.26
Aspartic acid (g) 0.013 н/д 0.026 н/д 0.293 0.0 0.024 0.304 н/д 0.205 0.864 0.864
Glutamic acid (g) 0.021 н/д 0.077 н/д 0.527 0.0 0.055 0.912 н/д 0.185 1.777 1.777
Glycine (g) 0.005 н/д 0.009 н/д 0.078 0.0 0.013 0.038 н/д 0.029 0.172 0.172
Proline (g) 0.003 н/д 0.034 н/д 0.098 0.0 0.017 0.038 н/д 0.02 0.209 0.209
Serine (g) 0.005 н/д 0.021 н/д 0.078 0.0 0.012 0.057 н/д 0.049 0.222 0.222
Cholesterol (mg) 0.0 0.0 91.59 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.59 91.59
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.008 21.884 0.025 0.059 0.0 0.004 0.038 0.021 0.059 22.098 22.098
Phytosterols (mg) н/д н/д н/д н/д 46.812 0.0 н/д н/д 1.932 8.782 57.526 57.526
Monounsaturated Fat (g) 0.0 0.001 8.955 0.006 0.039 0.0 0.004 0.038 0.021 0.01 9.075 9.075
Polyunsaturated (g) 0.007 0.009 1.295 0.055 0.059 0.0 0.01 0.095 0.024 0.059 1.611 1.611