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Рецепт Steaks Oaxaca - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x to 3 large cloves garlic, pressed
1/2 x to 1 teaspoon crushed red pepper flakes (Chili pequin)
6 x individually cut rib eye steaks or possibly 2 lbs. steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sugar
9.2g 		chili
2.6g 		salt
6.0g 		pepper
1.05g 		oil
13.6g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.32 0.0 0.11 0.0 0.44 0.44
Total Fat (g) 0.0 0.44 0.0 0.03 13.6 14.07 14.07
Carbohydrates (g) 9.02 1.42 0.0 0.68 0.0 11.13 11.13
Ash (g) 0.04 0.22 5.99 0.05 0.0 6.3 6.3
Calories (kcal) 34.96 8.164 0.0 2.678 120.224 166.025 166.025
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 8.7 0.02 н/д н/д н/д 8.72 8.72
Glucose (dextrose) (g) 0.12 0.06 н/д н/д н/д 0.18 0.18
Fructose (g) 0.1 0.11 н/д н/д н/д 0.21 0.21
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.12 0.2 0.01 0.11 0.0 0.45 0.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.93 0.19 0.0 0.01 0.0 9.12 9.12
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.3 0.0 1.2 1.2
Calcium (mg) 7.636 7.228 1.44 4.589 0.0 20.892 20.892
Iron (mg) 0.07 0.37 0.02 0.3 0.0 0.76 0.76
Magnesium (mg) 0.828 4.42 0.06 2.037 0.0 7.345 7.345
Phosphorus (mg) 0.368 7.878 0.0 1.817 0.0 10.062 10.062
Potassium (mg) 12.236 49.816 0.48 13.22 0.0 75.751 75.751
Sodium (mg) 2.576 26.26 2325.48 0.462 0.0 2354.778 2354.778
Zinc (mg) 0.0 0.07 0.01 0.01 0.0 0.09 0.09
Copper (mg) 0.005 0.011 0.002 0.012 0.0 0.029 0.029
Manganese (mg) 0.006 0.056 0.006 0.059 н/д 0.127 0.127
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 0.3 0.3
Vitamin A, IU (IU) 0.0 770.9 0.0 3.14 0.0 774.04 774.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 38.558 0.0 0.158 0.0 38.716 38.716
Beta Carotene (mcg) 0.0 390.0 0.0 1.638 0.0 391.638 391.638
Vitamin E (mg) 0.0 0.76 0.0 0.01 1.25 2.02 2.02
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.546 0.0 0.063 0.0 0.609 0.609
Lutein + zeaxanthin (mcg) 0.0 8.06 0.0 2.153 0.0 10.213 10.213
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.08 н/д 0.05 н/д 0.13 0.13
Tocopherol, delta (mg) н/д 0.01 н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 1.7 0.0 0.2 0.0 1.9 1.9
Thiamin (mg) 0.0 0.009 0.0 0.001 0.0 0.01 0.01
Riboflavin (mg) 0.0 0.021 0.0 0.003 0.0 0.023 0.023
Niacin (mg) 0.01 0.205 0.0 0.012 0.0 0.227 0.227
Pantothenic acid (mg) 0.012 н/д 0.0 н/д 0.0 0.012 0.012
Vitamin B-6 (mg) 0.004 0.095 0.0 0.004 0.0 0.103 0.103
Folate (mcg) 0.092 2.6 0.0 0.105 0.0 2.797 2.797
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 1.7 0.0 0.1 н/д 2.1 2.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Threonine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Isoleucine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Leucine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Lysine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Methionine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Cystine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Tyrosine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Valine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Arginine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Histidine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Alanine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Aspartic acid (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Glutamic acid (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Glycine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Proline (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Serine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.351 0.351 0.351
Saturated Fat (g) 0.0 0.077 0.0 0.01 1.01 1.097 1.097
Phytosterols (mg) н/д 2.158 0.0 0.966 34.0 37.124 37.124
Monounsaturated Fat (g) 0.0 0.093 0.0 0.011 3.091 3.195 3.195
Polyunsaturated (g) 0.0 0.194 0.0 0.012 8.859 9.065 9.065