CookEatShare также доступен на языке: English
Закрыть

Рецепт Steak with sun-dried tomato and onion - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ tbs black pepper kernels, cracked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		parsley
3.61g 		beef
132.0g 		olive oil
13.5g 		salt
0.2g 		onion
139.02g 		sun-dried tomatoes
60.0g 		sugar
3.44g 		balsamic vinegar
16.0g 		bread
40.0g 		garlic
1.31g 		olive oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 0.11 24.66 0.0 0.0 1.11 3.04 0.0 0.08 3.8 0.08 0.0 32.88 65.76
Total Fat (g) 0.03 22.64 13.5 0.0 0.11 8.45 0.0 0.0 2.4 0.01 6.75 53.88 107.76
Carbohydrates (g) 0.23 0.0 0.0 0.0 10.5 14.0 3.37 2.72 19.12 0.43 0.0 50.37 100.74
Ash (g) 0.08 1.2 0.0 0.2 0.47 2.22 0.02 0.06 0.72 0.02 0.0 4.99 9.98
Calories (kcal) 1.3 308.88 119.34 0.0 44.486 127.8 13.072 14.08 113.2 1.944 59.67 803.772 1607.544
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 1.0 н/д 3.25 0.0 н/д н/д н/д 4.25 8.5
Glucose (dextrose) (g) н/д н/д н/д н/д 3.14 н/д 0.05 1.21 н/д н/д н/д 4.4 8.8
Fructose (g) н/д н/д н/д н/д 2.81 н/д 0.04 1.18 н/д н/д н/д 4.03 8.06
Lactose (g) н/д н/д н/д н/д 0.03 н/д 0.0 0.0 н/д н/д н/д 0.03 0.06
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 3.17 81.87 0.0 0.0 126.84 32.3 0.05 12.23 13.88 0.76 0.0 271.1 542.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.0 6.98 н/д 3.34 2.39 0.71 0.01 0.0 13.46 26.92
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 1.3 3.5 0.0 н/д 0.9 0.0 0.0 5.8 11.6
Calcium (mg) 4.982 9.24 0.135 0.048 27.804 28.2 2.855 4.32 37.2 2.362 0.068 117.214 234.428
Iron (mg) 0.22 2.52 0.08 0.0 0.36 1.61 0.02 0.12 1.22 0.02 0.04 6.21 12.42
Magnesium (mg) 1.805 25.08 0.0 0.002 12.512 48.6 0.31 1.92 7.6 0.326 0.0 98.155 196.31
Phosphorus (mg) 2.094 233.64 0.0 0.0 37.535 83.4 0.138 3.04 42.4 1.997 0.0 404.243 808.486
Potassium (mg) 19.999 403.92 0.135 0.016 165.434 939.0 4.575 17.92 46.0 5.233 0.068 1602.3 3204.6
Sodium (mg) 2.022 76.56 0.27 77.516 11.122 159.6 0.963 3.68 196.8 0.222 0.135 528.889 1057.778
Zinc (mg) 0.04 4.95 0.0 0.0 0.18 0.47 0.0 0.01 0.32 0.02 0.0 5.98 11.96
Copper (mg) 0.005 0.092 0.0 0.0 0.083 0.282 0.002 0.005 0.064 0.004 0.0 0.538 1.076
Manganese (mg) 0.006 0.013 0.0 0.0 0.111 0.282 0.002 0.021 0.2 0.022 0.0 0.657 1.314
Selenium (mcg) 0.0 18.5 0.0 0.0 0.7 1.8 0.0 н/д 12.0 0.2 0.0 33.2 66.4
Vitamin A, IU (IU) 304.106 0.0 0.0 0.0 1.39 771.6 0.0 0.0 84.4 0.117 0.0 1161.614 2323.228
Retinol (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 25.2 0.0 0.0 25.2 50.4
Vitamin A, RAE (mcg_RAE) 15.198 0.0 0.0 0.0 0.0 38.4 0.0 0.0 25.2 0.0 0.0 78.798 157.596
Beta Carotene (mcg) 182.449 0.0 0.0 0.0 1.39 н/д 0.0 н/д 0.0 0.065 0.0 183.905 367.81
Vitamin E (mg) 0.03 н/д 1.94 0.0 0.03 н/д 0.0 н/д 0.1 0.0 0.97 3.07 6.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 6.4 н/д н/д 6.4 12.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 200.752 0.0 0.0 0.0 8.341 н/д 0.0 н/д 18.0 0.209 0.0 227.302 454.604
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.02 0.04
Tocopherol, gamma (mg) 0.02 н/д 0.11 н/д 0.0 н/д н/д н/д н/д н/д 0.06 0.19 0.38
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 4.8 0.0 0.0 0.0 6.7 61.1 0.0 0.0 0.0 0.4 0.0 73.0 146.0
Thiamin (mg) 0.003 0.132 0.0 0.0 0.056 0.114 0.0 н/д 0.176 0.003 0.0 0.483 0.966
Riboflavin (mg) 0.004 0.211 0.0 0.0 0.028 0.228 0.0 н/д 0.176 0.001 0.0 0.648 1.296
Niacin (mg) 0.047 4.264 0.0 0.0 0.181 2.178 0.004 н/д 1.94 0.009 0.0 8.623 17.246
Pantothenic acid (mg) 0.014 0.422 0.0 0.0 0.139 0.288 0.004 н/д 0.112 0.008 0.0 0.988 1.976
Vitamin B-6 (mg) 0.003 0.515 0.0 0.0 0.181 0.192 0.001 н/д 0.024 0.016 0.0 0.932 1.864
Folate (mcg) 5.487 7.92 0.0 0.0 31.975 13.8 0.034 н/д 42.0 0.039 0.0 101.255 202.51
Vitamin B-12 (mcg) 0.0 3.89 0.0 0.0 н/д 0.0 0.0 н/д 0.04 0.0 0.0 3.93 7.86
Choline (mg) 0.5 103.0 0.0 0.0 7.6 н/д 0.1 н/д 33.6 0.3 0.0 145.1 290.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 14.0 0.0 0.0 14.0 28.0
Tryptophan (g) 0.002 0.277 0.0 0.0 0.014 0.024 н/д н/д 0.044 0.001 0.0 0.362 0.724
Threonine (g) 0.004 1.082 0.0 0.0 0.028 0.078 н/д н/д 0.124 0.002 0.0 1.319 2.638
Isoleucine (g) 0.004 1.109 0.0 0.0 0.014 0.072 н/д н/д 0.156 0.003 0.0 1.358 2.716
Leucine (g) 0.007 1.954 0.0 0.0 0.042 0.114 н/д н/д 0.276 0.004 0.0 2.397 4.794
Lysine (g) 0.006 2.059 0.0 0.0 0.042 0.114 н/д н/д 0.124 0.004 0.0 2.349 4.698
Methionine (g) 0.001 0.634 0.0 0.0 0.014 0.024 н/д н/д 0.076 0.001 0.0 0.75 1.5
Cystine (g) 0.0 0.277 0.0 0.0 0.014 0.042 н/д н/д 0.084 0.001 0.0 0.418 0.836
Phenylalanine (g) 0.005 0.964 0.0 0.0 0.028 0.078 н/д н/д 0.192 0.002 0.0 1.269 2.538
Tyrosine (g) 0.003 0.832 0.0 0.0 0.014 0.054 н/д н/д 0.116 0.001 0.0 1.019 2.038
Valine (g) 0.006 1.201 0.0 0.0 0.028 0.078 н/д н/д 0.176 0.004 0.0 1.493 2.986
Arginine (g) 0.004 1.558 0.0 0.0 0.153 0.072 н/д н/д 0.156 0.008 0.0 1.951 3.902
Histidine (g) 0.002 0.845 0.0 0.0 0.014 0.048 н/д н/д 0.084 0.001 0.0 0.994 1.988
Alanine (g) 0.007 1.492 0.0 0.0 0.028 0.084 н/д н/д 0.144 0.002 0.0 1.756 3.512
Aspartic acid (g) 0.01 2.257 0.0 0.0 0.097 0.42 н/д н/д 0.208 0.006 0.0 2.999 5.998
Glutamic acid (g) 0.009 3.709 0.0 0.0 0.25 1.122 н/д н/д 1.144 0.011 0.0 6.245 12.49
Glycine (g) 0.005 1.346 0.0 0.0 0.028 0.078 н/д н/д 0.136 0.003 0.0 1.596 3.192
Proline (g) 0.008 1.096 0.0 0.0 0.028 0.06 н/д н/д 0.38 0.001 0.0 1.572 3.144
Serine (g) 0.005 0.95 0.0 0.0 0.028 0.078 н/д н/д 0.2 0.002 0.0 1.264 2.528
Cholesterol (mg) 0.0 87.12 0.0 0.0 0.0 0.0 0.0 н/д 20.4 0.0 0.0 107.52 215.04
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 9.121 1.864 0.0 н/д 1.134 0.0 0.0 0.636 0.001 0.932 13.694 27.388
Phytosterols (mg) 0.181 н/д 29.835 0.0 н/д н/д н/д н/д 2.8 н/д 14.918 47.733 95.466
Monounsaturated Fat (g) 0.011 9.794 9.85 0.0 н/д 5.196 0.0 н/д 0.92 0.0 4.925 30.696 61.392
Polyunsaturated (g) 0.004 0.832 1.42 0.0 н/д 1.236 0.0 н/д 0.444 0.003 0.71 4.649 9.298