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Рецепт Steak Tacos {in soft corn tortillas} - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Steak Tacos in Soft Corn Tortillas
1 Hot Pepper, finely diced (either Jalapeno or Serrano)
whatever you have on hand, whatever you prefer or whatever you find a great deal on
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
steak
226.8g
onion
63.0g
pepper
0.0g
cilantro
1.89g
lettuce
2.08g
corn tortillas
19.0g
Всего в порции Всего в рецепте
Protein (g) 50.03 0.69 н/д 0.04 0.03 1.08 51.88 51.88
Total Fat (g) 17.99 0.06 н/д 0.01 0.0 0.54 18.6 18.6
Carbohydrates (g) 0.0 5.88 н/д 0.07 0.05 8.48 14.48 14.48
Ash (g) 2.49 0.22 н/д 0.03 0.01 0.18 2.93 2.93
Calories (kcal) 376.488 25.2 н/д 0.434 0.333 41.42 443.875 443.875
Starch (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.62 н/д н/д 0.0 н/д 0.62 0.62
Glucose (dextrose) (g) н/д 1.24 н/д н/д 0.0 н/д 1.25 1.25
Fructose (g) н/д 0.81 н/д н/д 0.01 н/д 0.82 0.82
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 156.58 56.14 н/д 1.74 1.99 8.72 225.17 225.17
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 2.67 н/д 0.02 0.01 0.17 2.86 2.86
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.1 н/д 0.1 0.0 1.2 2.3 2.3
Calcium (mg) 47.628 14.49 н/д 1.264 0.686 15.39 79.459 79.459
Iron (mg) 4.2 0.13 н/д 0.03 0.02 0.23 4.62 4.62
Magnesium (mg) 54.432 6.3 н/д 0.491 0.25 13.68 75.152 75.152
Phosphorus (mg) 480.816 18.27 н/д 0.906 0.582 59.66 560.234 560.234
Potassium (mg) 791.532 91.98 н/д 9.831 3.89 35.34 932.573 932.573
Sodium (mg) 136.08 2.52 н/д 0.868 0.52 8.55 148.538 148.538
Zinc (mg) 9.25 0.11 н/д 0.01 0.0 0.25 9.62 9.62
Copper (mg) 0.227 0.025 н/д 0.004 0.001 0.029 0.285 0.285
Manganese (mg) 0.023 0.082 н/д 0.008 0.004 0.063 0.18 0.18
Selenium (mcg) 60.1 0.3 н/д 0.0 0.0 1.2 61.6 61.6
Vitamin A, IU (IU) 0.0 1.26 н/д 127.335 155.834 0.38 284.808 284.808
Retinol (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 6.359 7.8 0.0 14.159 14.159
Beta Carotene (mcg) 0.0 0.63 н/д 74.159 93.496 0.19 168.475 168.475
Vitamin E (mg) 0.75 0.01 н/д 0.05 0.0 0.05 0.86 0.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.52 н/д 16.323 35.859 0.57 55.272 55.272
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 4.7 н/д 0.5 0.1 0.0 5.2 5.2
Thiamin (mg) 0.204 0.031 н/д 0.001 0.001 0.017 0.255 0.255
Riboflavin (mg) 0.318 0.019 н/д 0.003 0.002 0.013 0.354 0.354
Niacin (mg) 14.946 0.076 н/д 0.021 0.007 0.285 15.334 15.334
Pantothenic acid (mg) 1.429 0.076 н/д 0.011 0.003 0.021 1.539 1.539
Vitamin B-6 (mg) 1.474 0.076 н/д 0.003 0.002 0.042 1.597 1.597
Folate (mcg) 27.216 11.97 н/д 1.17 0.749 0.95 42.055 42.055
Vitamin B-12 (mcg) 3.61 0.0 н/д 0.0 н/д 0.0 3.61 3.61
Choline (mg) 208.9 3.8 н/д 0.2 0.2 2.5 215.7 215.7
Folic acid (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.34 0.006 н/д н/д 0.0 0.008 0.355 0.355
Threonine (g) 1.996 0.013 н/д н/д 0.001 0.042 2.051 2.051
Isoleucine (g) 2.268 0.006 н/д н/д 0.001 0.04 2.315 2.315
Leucine (g) 3.992 0.019 н/д н/д 0.001 0.135 4.147 4.147
Lysine (g) 4.218 0.025 н/д н/д 0.001 0.03 4.275 4.275
Methionine (g) 1.293 0.0 н/д н/д 0.0 0.023 1.316 1.316
Cystine (g) 0.658 0.0 н/д н/д 0.0 0.021 0.679 0.679
Phenylalanine (g) 1.973 0.019 н/д н/д 0.001 0.055 2.049 2.049
Tyrosine (g) 1.588 0.006 н/д н/д 0.001 0.046 1.64 1.64
Valine (g) 2.472 0.013 н/д н/д 0.001 0.055 2.541 2.541
Arginine (g) 3.243 0.063 н/д н/д 0.001 0.055 3.362 3.362
Histidine (g) 1.588 0.006 н/д н/д 0.0 0.034 1.629 1.629
Alanine (g) 3.039 0.013 н/д н/д 0.001 0.082 3.134 3.134
Aspartic acid (g) 4.559 0.057 н/д н/д 0.003 0.076 4.694 4.694
Glutamic acid (g) 7.507 0.164 н/д н/д 0.003 0.207 7.881 7.881
Glycine (g) 3.039 0.019 н/д н/д 0.001 0.046 3.105 3.105
Proline (g) 2.381 0.006 н/д н/д 0.001 0.097 2.485 2.485
Serine (g) 1.973 0.013 н/д н/д 0.001 0.053 2.04 2.04
Cholesterol (mg) 90.72 0.0 н/д 0.0 н/д 0.0 90.72 90.72
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.076 0.025 н/д 0.0 н/д 0.086 7.187 7.187
Phytosterols (mg) н/д 9.45 н/д 0.094 н/д н/д 9.544 9.544
Monounsaturated Fat (g) 7.779 0.006 н/д 0.005 н/д 0.131 7.922 7.922
Polyunsaturated (g) 0.68 0.013 н/д 0.001 н/д 0.27 0.964 0.964