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Рецепт Steak Tacos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 tsp chimichurri (see my recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		steak
75.6g 		corn tortillas
96.0g 		butter
18.9g 		avocado
12.17g 		onion
4.14g 		limes
9.38g 		Всего в порции Всего в рецепте
Protein (g) 16.68 5.47 0.16 0.24 0.03 0.07 22.65 135.9
Total Fat (g) 5.99 2.74 15.33 1.78 0.0 0.02 25.87 155.22
Carbohydrates (g) 0.0 42.85 0.01 1.04 0.31 0.99 45.2 271.2
Ash (g) 0.83 0.89 0.01 н/д 0.01 0.03 1.77 10.62
Calories (kcal) 125.493 209.28 135.513 19.467 1.325 2.814 493.892 2963.352
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.03 н/д 0.03 0.18
Glucose (dextrose) (g) н/д н/д н/д н/д 0.09 н/д 0.09 0.54
Fructose (g) н/д н/д н/д н/д 0.08 н/д 0.08 0.48
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.19 44.05 3.39 8.91 3.78 8.28 120.6 723.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.84 0.01 0.08 0.21 0.16 1.3 7.8
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 6.0 0.0 0.8 0.0 0.3 7.2 43.2
Calcium (mg) 15.876 77.76 4.536 1.46 0.828 3.095 103.555 621.33
Iron (mg) 1.4 1.18 0.0 0.07 0.01 0.06 2.72 16.32
Magnesium (mg) 18.144 69.12 0.378 3.528 0.373 0.563 92.105 552.63
Phosphorus (mg) 160.268 301.44 4.536 6.327 1.118 1.688 475.377 2852.262
Potassium (mg) 263.838 178.56 4.536 59.008 4.926 9.568 520.436 3122.616
Sodium (mg) 45.359 43.2 2.079 0.852 0.331 0.188 92.008 552.048
Zinc (mg) 3.08 1.26 0.02 0.08 0.01 0.01 4.45 26.7
Copper (mg) 0.076 0.144 0.004 0.023 0.002 0.007 0.256 1.536
Manganese (mg) 0.008 0.317 0.0 н/д 0.003 0.001 0.329 1.974
Selenium (mcg) 20.0 5.9 0.2 0.0 0.0 0.0 26.2 157.2
Vitamin A, IU (IU) 0.0 1.92 472.311 н/д 0.041 4.69 478.962 2873.772
Retinol (mcg) 0.0 0.0 126.819 0.0 н/д 0.0 126.819 760.914
Vitamin A, RAE (mcg_RAE) 0.0 0.0 129.276 0.852 0.0 0.188 130.315 781.89
Beta Carotene (mcg) 0.0 0.96 29.862 7.543 0.041 2.814 41.221 247.326
Vitamin E (mg) 0.25 0.27 0.44 0.25 0.0 0.02 1.23 7.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.88 0.0 32.972 0.248 0.0 36.1 216.6
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.2 2.7 4.1 24.6
Thiamin (mg) 0.068 0.086 0.002 0.009 0.002 0.003 0.169 1.014
Riboflavin (mg) 0.106 0.067 0.006 0.016 0.001 0.002 0.197 1.182
Niacin (mg) 4.982 1.44 0.008 0.212 0.005 0.019 6.665 39.99
Pantothenic acid (mg) 0.476 0.106 0.021 н/д 0.004 0.021 0.627 3.762
Vitamin B-6 (mg) 0.491 0.211 0.0 0.032 0.005 0.004 0.743 4.458
Folate (mcg) 9.072 4.8 0.567 9.855 0.952 0.75 25.996 155.976
Vitamin B-12 (mcg) 1.2 0.0 0.03 0.0 н/д 0.0 1.23 7.38
Choline (mg) 69.6 12.8 3.6 1.7 0.2 0.5 88.4 530.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.113 0.038 0.002 н/д 0.0 0.0 0.154 0.924
Threonine (g) 0.665 0.211 0.008 н/д 0.001 н/д 0.885 5.31
Isoleucine (g) 0.756 0.202 0.009 н/д 0.0 н/д 0.967 5.802
Leucine (g) 1.331 0.682 0.015 н/д 0.001 н/д 2.028 12.168
Lysine (g) 1.406 0.154 0.013 н/д 0.001 0.001 1.575 9.45
Methionine (g) 0.431 0.115 0.004 н/д 0.0 0.0 0.55 3.3
Cystine (g) 0.219 0.106 0.002 н/д 0.0 н/д 0.327 1.962
Phenylalanine (g) 0.658 0.278 0.008 н/д 0.001 н/д 0.944 5.664
Tyrosine (g) 0.529 0.23 0.008 н/д 0.0 н/д 0.768 4.608
Valine (g) 0.824 0.278 0.011 н/д 0.001 н/д 1.115 6.69
Arginine (g) 1.081 0.278 0.006 н/д 0.005 н/д 1.37 8.22
Histidine (g) 0.529 0.173 0.004 н/д 0.0 н/д 0.706 4.236
Alanine (g) 1.013 0.413 0.006 н/д 0.001 н/д 1.432 8.592
Aspartic acid (g) 1.52 0.384 0.011 н/д 0.003 н/д 1.918 11.508
Glutamic acid (g) 2.502 1.046 0.034 н/д 0.007 н/д 3.59 21.54
Glycine (g) 1.013 0.23 0.004 н/д 0.001 н/д 1.248 7.488
Proline (g) 0.794 0.49 0.015 н/д 0.001 н/д 1.299 7.794
Serine (g) 0.658 0.269 0.009 н/д 0.001 н/д 0.937 5.622
Cholesterol (mg) 30.239 0.0 40.635 0.0 0.0 0.0 70.874 425.244
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.359 0.432 9.709 0.259 н/д 0.002 12.761 76.566
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.593 0.662 3.973 1.192 н/д 0.002 8.422 50.532
Polyunsaturated (g) 0.227 1.363 0.575 0.221 н/д 0.006 2.392 14.352