Рецепт Steak & Spinach Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup halved grape tomatoes
S & P, to taste
Olive oil
few dashes of balsamic vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		london broil steak
61.0g 		spinach
14.4g 		mushrooms
11.32g 		onion
46.34g 		olive oil
0.0g 		serve
9.0g 		Всего в порции Всего в рецепте
Protein (g) 13.17 0.41 0.35 0.37 н/д 1.24 15.54 46.62
Total Fat (g) 3.37 0.06 0.04 0.04 н/д 3.26 6.77 20.31
Carbohydrates (g) 0.0 0.52 0.37 3.5 н/д 0.24 4.64 13.92
Ash (g) 0.64 0.25 0.1 0.16 н/д н/д 1.14 3.42
Calories (kcal) 86.62 3.312 2.49 14.829 н/д 35.64 142.89 428.67
Starch (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.0 0.33 н/д н/д 0.34 1.02
Glucose (dextrose) (g) н/д 0.02 0.17 1.05 н/д н/д 1.23 3.69
Fructose (g) н/д 0.02 0.02 0.94 н/д н/д 0.98 2.94
Lactose (g) н/д 0.0 0.0 0.01 н/д н/д 0.01 0.03
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 44.04 13.16 10.46 42.28 н/д 4.01 113.95 341.85
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.19 2.33 н/д 0.0 2.57 7.71
Galactose (g) н/д 0.01 0.0 0.0 н/д н/д 0.01 0.03
Dietary Fiber (g) 0.0 0.3 0.1 0.4 н/д 0.0 0.8 2.4
Calcium (mg) 3.05 14.256 0.34 9.268 н/д 0.9 27.814 83.442
Iron (mg) 1.54 0.39 0.06 0.12 н/д 0.1 2.21 6.63
Magnesium (mg) 14.64 11.376 1.019 4.171 н/д 1.08 32.285 96.855
Phosphorus (mg) 128.71 7.056 9.732 12.512 н/д 9.63 167.64 502.92
Potassium (mg) 210.45 80.352 35.987 55.145 н/д 17.01 398.944 1196.832
Sodium (mg) 37.82 11.376 0.566 3.707 н/д 72.45 125.919 377.757
Zinc (mg) 2.4 0.08 0.06 0.06 н/д 0.17 2.77 8.31
Copper (mg) 0.079 0.019 0.036 0.028 н/д 0.004 0.166 0.498
Manganese (mg) 0.012 0.13 0.006 0.037 н/д н/д 0.185 0.555
Selenium (mcg) 19.7 0.1 1.1 0.2 н/д 1.3 22.4 67.2
Vitamin A, IU (IU) 0.0 1350.288 0.0 0.463 н/д н/д 1350.751 4052.253
Retinol (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 67.536 0.0 0.0 н/д 0.0 67.536 202.608
Beta Carotene (mcg) 0.0 810.144 0.0 0.463 н/д 0.0 810.607 2431.821
Vitamin E (mg) 0.05 0.29 0.0 0.01 н/д 0.02 0.37 1.11
Vitamin D (IU) н/д н/д 2.037 н/д н/д н/д 2.037 6.111
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1756.512 0.0 2.78 н/д 0.0 1759.292 5277.876
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д н/д 0.01 0.03
Tocopherol, gamma (mg) 0.01 0.03 0.0 0.0 н/д н/д 0.04 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 4.0 0.2 2.2 н/д 0.0 6.5 19.5
Thiamin (mg) 0.043 0.012 0.009 0.019 н/д 0.032 0.114 0.342
Riboflavin (mg) 0.122 0.027 0.045 0.009 н/д 0.014 0.217 0.651
Niacin (mg) 3.892 0.104 0.409 0.06 н/д 0.303 4.768 14.304
Pantothenic acid (mg) 0.421 0.01 0.17 0.046 н/д н/д 0.647 1.941
Vitamin B-6 (mg) 0.439 0.029 0.011 0.06 н/д 0.005 0.544 1.632
Folate (mcg) 3.66 27.936 1.811 10.658 н/д 0.18 44.245 132.735
Vitamin B-12 (mcg) 2.65 0.0 0.0 н/д н/д 0.04 2.69 8.07
Choline (mg) 53.3 2.6 2.0 2.5 н/д 5.3 65.7 197.1
Folic acid (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.085 0.006 0.005 0.005 н/д н/д 0.1 0.3
Threonine (g) 0.525 0.017 0.012 0.009 н/д н/д 0.564 1.692
Isoleucine (g) 0.598 0.022 0.009 0.005 н/д н/д 0.633 1.899
Leucine (g) 1.049 0.032 0.014 0.014 н/д н/д 1.108 3.324
Lysine (g) 1.11 0.024 0.012 0.014 н/д н/д 1.161 3.483
Methionine (g) 0.342 0.007 0.003 0.005 н/д н/д 0.357 1.071
Cystine (g) 0.171 0.006 0.001 0.005 н/д н/д 0.182 0.546
Phenylalanine (g) 0.519 0.019 0.01 0.009 н/д н/д 0.557 1.671
Tyrosine (g) 0.421 0.016 0.005 0.005 н/д н/д 0.446 1.338
Valine (g) 0.653 0.023 0.026 0.009 н/д н/д 0.711 2.133
Arginine (g) 0.854 0.023 0.009 0.051 н/д н/д 0.937 2.811
Histidine (g) 0.421 0.009 0.007 0.005 н/д н/д 0.441 1.323
Alanine (g) 0.799 0.02 0.023 0.009 н/д н/д 0.851 2.553
Aspartic acid (g) 1.202 0.035 0.023 0.032 н/д н/д 1.291 3.873
Glutamic acid (g) 1.976 0.049 0.038 0.083 н/д н/д 2.147 6.441
Glycine (g) 0.799 0.019 0.01 0.009 н/д н/д 0.837 2.511
Proline (g) 0.628 0.016 0.009 0.009 н/д н/д 0.662 1.986
Serine (g) 0.519 0.014 0.01 0.009 н/д н/д 0.552 1.656
Cholesterol (mg) 37.21 0.0 0.0 0.0 н/д 6.39 43.6 130.8
Trans Fat (g) 0.104 н/д н/д н/д н/д н/д 0.104 0.312
Saturated Fat (g) 1.22 0.009 0.005 н/д н/д 1.166 2.4 7.2
Phytosterols (mg) н/д 1.296 н/д н/д н/д н/д 1.296 3.888
Monounsaturated Fat (g) 1.525 0.001 0.0 н/д н/д 1.546 3.073 9.219
Polyunsaturated (g) 0.189 0.024 0.016 н/д н/д 0.351 0.58 1.74