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Рецепт Steak Sandwich with Peppers and Onions - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 piound flank steak, thinly sliced
1 poblano pepper, thinly sliced
4 small submarine rolls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cilantro
0.43g 		garlic
1.31g 		onion
31.08g 		bell pepper
24.4g 		salt
0.38g 		provolone cheese
28.0g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.08 0.25 0.21 0.0 7.16 7.71 30.84
Total Fat (g) 0.0 0.01 0.02 0.04 0.0 7.45 7.53 30.12
Carbohydrates (g) 0.02 0.43 2.35 1.13 0.0 0.6 4.52 18.08
Ash (g) 0.01 0.02 0.11 0.1 0.37 1.32 1.93 7.72
Calories (kcal) 0.098 1.944 9.946 4.879 0.0 98.28 115.147 460.588
Starch (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.22 0.03 н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д н/д 0.7 0.28 н/д н/д 0.99 3.96
Fructose (g) н/д н/д 0.63 0.27 н/д н/д 0.9 3.6
Lactose (g) н/д н/д 0.01 0.0 н/д н/д 0.01 0.04
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.39 0.76 28.36 22.9 0.0 11.47 63.88 255.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.56 0.59 0.0 0.16 2.32 9.28
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.4 0.0 0.0 0.7 2.8
Calcium (mg) 0.285 2.362 6.216 2.44 0.09 211.68 223.072 892.288
Iron (mg) 0.01 0.02 0.08 0.08 0.0 0.15 0.34 1.36
Magnesium (mg) 0.111 0.326 2.797 2.44 0.004 7.84 13.517 54.068
Phosphorus (mg) 0.204 1.997 8.392 4.879 0.0 138.88 154.351 617.404
Potassium (mg) 2.214 5.233 36.985 42.691 0.03 38.64 125.794 503.176
Sodium (mg) 0.196 0.222 2.486 0.732 145.343 245.28 394.258 1577.032
Zinc (mg) 0.0 0.02 0.04 0.03 0.0 0.9 0.99 3.96
Copper (mg) 0.001 0.004 0.019 0.017 0.0 0.008 0.049 0.196
Manganese (mg) 0.002 0.022 0.025 0.029 0.0 0.003 0.081 0.324
Selenium (mcg) 0.0 0.2 0.2 0.0 0.0 4.1 4.4 17.6
Vitamin A, IU (IU) 28.679 0.117 0.311 90.262 0.0 246.4 365.769 1463.076
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 64.4 64.4 257.6
Vitamin A, RAE (mcg_RAE) 1.432 0.0 0.0 4.391 0.0 66.08 71.903 287.612
Beta Carotene (mcg) 16.703 0.065 0.311 50.742 0.0 19.04 86.86 347.44
Vitamin E (mg) 0.01 0.0 0.01 0.09 0.0 0.06 0.17 0.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.676 0.209 1.865 83.187 0.0 0.0 88.937 355.748
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.4 1.5 19.6 0.0 0.0 21.6 86.4
Thiamin (mg) 0.0 0.003 0.012 0.015 0.0 0.006 0.036 0.144
Riboflavin (mg) 0.001 0.001 0.006 0.007 0.0 0.09 0.105 0.42
Niacin (mg) 0.005 0.009 0.04 0.117 0.0 0.045 0.216 0.864
Pantothenic acid (mg) 0.002 0.008 0.031 0.024 0.0 0.134 0.2 0.8
Vitamin B-6 (mg) 0.001 0.016 0.04 0.054 0.0 0.02 0.13 0.52
Folate (mcg) 0.264 0.039 7.148 2.44 0.0 2.8 12.691 50.764
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.41 0.41 1.64
Choline (mg) 0.1 0.3 1.7 1.3 0.0 4.3 7.7 30.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.003 0.002 0.0 0.098 0.104 0.416
Threonine (g) н/д 0.002 0.006 0.01 0.0 0.274 0.292 1.168
Isoleucine (g) н/д 0.003 0.003 0.005 0.0 0.305 0.316 1.264
Leucine (g) н/д 0.004 0.009 0.01 0.0 0.644 0.667 2.668
Lysine (g) н/д 0.004 0.009 0.01 0.0 0.742 0.765 3.06
Methionine (g) н/д 0.001 0.003 0.002 0.0 0.193 0.2 0.8
Cystine (g) н/д 0.001 0.003 0.002 0.0 0.034 0.04 0.16
Phenylalanine (g) н/д 0.002 0.006 0.022 0.0 0.361 0.392 1.568
Tyrosine (g) н/д 0.001 0.003 0.002 0.0 0.426 0.432 1.728
Valine (g) н/д 0.004 0.006 0.01 0.0 0.459 0.479 1.916
Arginine (g) н/д 0.008 0.034 0.007 0.0 0.286 0.335 1.34
Histidine (g) н/д 0.001 0.003 0.002 0.0 0.314 0.321 1.284
Alanine (g) н/д 0.002 0.006 0.01 0.0 0.199 0.216 0.864
Aspartic acid (g) н/д 0.006 0.022 0.051 0.0 0.487 0.567 2.268
Glutamic acid (g) н/д 0.011 0.056 0.046 0.0 1.747 1.86 7.44
Glycine (g) н/д 0.003 0.006 0.007 0.0 0.12 0.137 0.548
Proline (g) н/д 0.001 0.006 0.005 0.0 0.776 0.788 3.152
Serine (g) н/д 0.002 0.006 0.012 0.0 0.412 0.432 1.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 19.32 19.32 77.28
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.001 н/д 0.015 0.0 4.782 4.798 19.192
Phytosterols (mg) 0.021 н/д н/д 2.196 0.0 н/д 2.217 8.868
Monounsaturated Fat (g) 0.001 0.0 н/д 0.002 0.0 2.069 2.073 8.292
Polyunsaturated (g) 0.0 0.003 н/д 0.015 0.0 0.216 0.234 0.936