Рецепт Steak Salad with Mashed Potatoes, Pesto and Gorgonzola Cheese - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	russet potatoes 453.59g	ribeye steak 453.6g	greens 170.1g	Всего в порции	Всего в рецепте
Protein (g)	9.71	100.25	1.75	111.7	111.7
Total Fat (g)	0.36	10.89	26.06	37.31	37.31
Carbohydrates (g)	81.96	0.0	6.53	88.5	88.5
Ash (g)	5.13	5.44	н/д	10.57	10.57
Calories (kcal)	358.336	526.176	246.645	1131.157	1131.157
Starch (g)	71.94	н/д	н/д	71.94	71.94
Sucrose (g)	0.59	н/д	н/д	0.59	0.59
Glucose (dextrose) (g)	1.13	н/д	н/д	1.13	1.13
Fructose (g)	1.04	н/д	н/д	1.04	1.04
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	н/д	0.0	0.0	0.0
Water (g)	356.43	335.66	128.05	820.15	820.15
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	2.81	н/д	0.92	3.73	3.73
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.9	н/д	5.6	11.5	11.5
Calcium (mg)	58.967	27.216	88.452	174.635	174.635
Iron (mg)	3.9	12.7	0.83	17.44	17.44
Magnesium (mg)	104.326	108.864	18.711	231.901	231.901
Phosphorus (mg)	249.475	898.128	6.804	1154.407	1154.407
Potassium (mg)	1891.47	1560.384	71.442	3523.296	3523.296
Sodium (mg)	22.68	217.728	2646.756	2887.164	2887.164
Zinc (mg)	1.32	14.52	0.07	15.9	15.9
Copper (mg)	0.454	0.59	0.204	1.247	1.247
Manganese (mg)	0.726	0.045	н/д	0.771	0.771
Selenium (mcg)	1.8	105.7	1.5	109.0	109.0
Vitamin A, IU (IU)	4.536	13.608	н/д	18.144	18.144
Retinol (mcg)	0.0	4.536	0.0	4.536	4.536
Vitamin A, RAE (mcg_RAE)	0.0	4.536	34.02	38.556	38.556
Beta Carotene (mcg)	0.0	н/д	392.931	392.931	392.931
Vitamin E (mg)	0.05	0.18	6.48	6.71	6.71
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	22.68	н/д	867.51	890.19	890.19
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.05	н/д	0.05	0.05
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	25.9	0.0	0.0	25.9	25.9
Thiamin (mg)	0.363	0.227	0.034	0.624	0.624
Riboflavin (mg)	0.136	0.408	0.017	0.561	0.561
Niacin (mg)	4.717	8.346	0.408	13.472	13.472
Pantothenic acid (mg)	1.361	н/д	н/д	1.361	1.361
Vitamin B-6 (mg)	1.588	1.134	0.051	2.773	2.773
Folate (mcg)	63.503	н/д	5.103	68.606	68.606
Vitamin B-12 (mcg)	0.0	9.98	0.0	9.98	9.98
Choline (mg)	57.2	н/д	24.2	81.3	81.3
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.091	0.0	н/д	0.091	0.091
Threonine (g)	0.272	4.128	н/д	4.4	4.4
Isoleucine (g)	0.272	4.218	н/д	4.491	4.491
Leucine (g)	0.408	7.802	н/д	8.21	8.21
Lysine (g)	0.454	7.802	н/д	8.256	8.256
Methionine (g)	0.136	2.359	н/д	2.495	2.495
Cystine (g)	0.091	0.0	н/д	0.091	0.091
Phenylalanine (g)	0.816	3.765	н/д	4.581	4.581
Tyrosine (g)	0.181	3.221	н/д	3.402	3.402
Valine (g)	0.454	4.536	н/д	4.99	4.99
Arginine (g)	0.408	5.942	н/д	6.35	6.35
Histidine (g)	0.181	2.676	н/д	2.858	2.858
Alanine (g)	0.227	5.715	н/д	5.942	5.942
Aspartic acid (g)	2.268	8.709	н/д	10.977	10.977
Glutamic acid (g)	1.678	14.606	н/д	16.284	16.284
Glycine (g)	0.227	4.808	н/д	5.035	5.035
Proline (g)	0.272	3.992	н/д	4.264	4.264
Serine (g)	0.318	3.81	н/д	4.128	4.128
Cholesterol (mg)	0.0	281.232	0.0	281.232	281.232
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.091	4.082	3.453	7.626	7.626
Phytosterols (mg)	22.68	н/д	н/д	22.68	22.68
Monounsaturated Fat (g)	0.0	4.536	19.238	23.774	23.774
Polyunsaturated (g)	0.181	0.862	2.228	3.272	3.272