Рецепт Steak Pizzaiola - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
The ingredients for this recipe are for two steaks, if making more simply multiply the recipe accordingly, there was enough sauce for the steak and to garnish a side of pasta.
8-10 button mushrooms thinly sliced
½-1 cup grated mozzerella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		top sirloin steak
182.57g 		garlic
13.05g 		onion
99.0g 		bell peppers
195.16g 		salt
6.0g 		tomatoes
443.6g 		water
237.0g 		oregano
2.0g 		pepper
3.15g 		tomatoes paste
90.06g 		olive oil
20.25g 		Всего в порции Всего в рецепте
Protein (g) 51.21 0.83 1.09 1.68 0.0 7.28 0.0 0.22 0.34 3.89 0.0 66.54 66.54
Total Fat (g) 10.32 0.07 0.1 0.33 0.0 1.24 0.0 0.21 0.1 0.42 20.25 33.03 33.03
Carbohydrates (g) 0.0 4.31 9.25 9.06 0.0 32.34 0.0 1.29 2.04 17.03 0.0 75.32 75.32
Ash (g) 2.14 0.2 0.35 0.84 5.99 5.99 0.24 0.14 0.14 2.52 0.0 18.53 18.53
Calories (kcal) 312.202 19.445 39.6 39.032 0.0 141.952 0.0 6.12 8.033 73.849 179.01 819.242 819.242
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.2 н/д 0.2 0.2
Sucrose (g) н/д н/д 0.98 0.21 н/д н/д н/д 0.02 н/д 0.27 н/д 1.48 1.48
Glucose (dextrose) (g) н/д н/д 1.95 2.26 н/д н/д н/д 0.04 н/д 5.18 н/д 9.43 9.43
Fructose (g) н/д н/д 1.28 2.19 н/д н/д н/д 0.02 н/д 5.27 н/д 8.75 8.75
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.25 н/д 0.25 0.25
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.86 7.64 88.22 183.24 0.01 396.76 236.76 0.14 0.33 66.19 0.0 1098.15 1098.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 4.2 4.68 0.0 н/д 0.0 0.08 0.02 10.97 0.0 20.08 20.08
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.7 3.3 0.0 8.4 0.0 0.9 0.8 3.7 0.0 19.1 19.1
Calcium (mg) 9.129 23.621 22.77 19.516 1.44 150.824 7.11 31.52 13.766 32.422 0.203 312.319 312.319
Iron (mg) 6.34 0.22 0.21 0.66 0.02 5.77 0.0 0.88 0.91 2.68 0.11 17.8 17.8
Magnesium (mg) 49.295 3.263 9.9 19.516 0.06 88.72 2.37 5.4 6.111 37.825 0.0 222.46 222.46
Phosphorus (mg) 461.912 19.967 28.71 39.032 0.0 141.952 0.0 4.0 5.45 74.75 0.0 775.772 775.772
Potassium (mg) 706.561 52.331 144.54 341.53 0.48 1299.748 0.0 33.38 39.659 913.208 0.203 3531.639 3531.639
Sodium (mg) 96.764 2.219 3.96 5.855 2325.48 585.552 9.48 0.3 1.386 711.474 0.405 3742.875 3742.875
Zinc (mg) 9.33 0.15 0.17 0.25 0.01 1.2 0.02 0.09 0.04 0.57 0.0 11.83 11.83
Copper (mg) 0.383 0.039 0.04 0.137 0.002 0.798 0.024 0.019 0.036 0.333 0.0 1.81 1.81
Manganese (mg) 0.018 0.218 0.129 0.234 0.006 0.798 0.0 0.093 0.177 0.27 0.0 1.944 1.944
Selenium (mcg) 75.2 1.9 0.5 0.0 0.0 2.7 0.0 0.1 0.1 4.8 0.0 85.2 85.2
Vitamin A, IU (IU) 0.0 1.175 1.98 722.092 0.0 3100.764 0.0 138.06 9.419 1373.415 0.0 5346.904 5346.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 35.129 0.0 155.26 0.0 6.9 0.473 68.446 0.0 266.207 266.207
Beta Carotene (mcg) 0.0 0.653 0.99 405.933 0.0 н/д 0.0 82.24 4.914 811.441 0.0 1306.17 1306.17
Vitamin E (mg) 0.37 0.01 0.02 0.72 0.0 н/д 0.0 0.38 0.02 3.87 2.91 8.3 8.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.189 25904.858 0.0 25905.047 25905.047
Lutein + zeaxanthin (mcg) 0.0 2.088 3.96 665.496 0.0 н/д 0.0 17.24 6.458 0.0 0.0 695.241 695.241
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.22 0.0 0.0 0.02 0.24 0.24
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.4 0.14 0.47 0.17 1.18 1.18
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.08 0.0 0.0 0.0 0.08 0.08
Vitamin C (mg) 0.0 4.1 7.3 156.9 0.0 40.8 0.0 1.0 0.7 19.7 0.0 230.5 230.5
Thiamin (mg) 0.42 0.026 0.05 0.117 0.0 0.355 0.0 0.007 0.003 0.054 0.0 1.032 1.032
Riboflavin (mg) 0.822 0.014 0.03 0.059 0.0 0.222 0.0 0.006 0.008 0.135 0.0 1.295 1.295
Niacin (mg) 10.169 0.091 0.119 0.937 0.0 5.412 0.0 0.124 0.036 2.774 0.0 19.662 19.662
Pantothenic acid (mg) 2.465 0.078 0.119 0.195 0.0 1.242 0.0 н/д н/д 0.126 0.0 4.225 4.225
Vitamin B-6 (mg) 1.022 0.162 0.119 0.429 0.0 0.665 0.0 0.024 0.011 0.198 0.0 2.631 2.631
Folate (mcg) 32.863 0.392 18.81 19.516 0.0 57.668 0.0 5.48 0.315 10.807 0.0 145.851 145.851
Vitamin B-12 (mcg) 5.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.17 5.17
Choline (mg) н/д 3.0 6.0 10.7 0.0 н/д 0.0 0.6 0.4 34.7 0.1 55.5 55.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.383 0.009 0.01 0.02 0.0 0.044 н/д н/д н/д 0.027 0.0 0.493 0.493
Threonine (g) 2.319 0.021 0.02 0.078 0.0 0.177 н/д н/д н/д 0.09 0.0 2.705 2.705
Isoleucine (g) 2.465 0.029 0.01 0.039 0.0 0.177 н/д н/д н/д 0.063 0.0 2.783 2.783
Leucine (g) 4.4 0.04 0.03 0.078 0.0 0.266 н/д н/д н/д 0.099 0.0 4.913 4.913
Lysine (g) 4.747 0.035 0.04 0.078 0.0 0.266 н/д н/д н/д 0.108 0.0 5.274 5.274
Methionine (g) 1.388 0.01 0.0 0.02 0.0 0.044 н/д н/д н/д 0.018 0.0 1.48 1.48
Cystine (g) 0.602 0.009 0.0 0.02 0.0 0.089 н/д н/д н/д 0.018 0.0 0.738 0.738
Phenylalanine (g) 2.173 0.023 0.03 0.176 0.0 0.177 н/д н/д н/д 0.108 0.0 2.687 2.687
Tyrosine (g) 1.734 0.01 0.01 0.02 0.0 0.133 н/д н/д н/д 0.045 0.0 1.952 1.952
Valine (g) 2.757 0.038 0.02 0.078 0.0 0.177 н/д н/д н/д 0.072 0.0 3.142 3.142
Arginine (g) 3.487 0.082 0.099 0.059 0.0 0.177 н/д н/д н/д 0.063 0.0 3.967 3.967
Histidine (g) 1.881 0.014 0.01 0.02 0.0 0.089 н/д н/д н/д 0.054 0.0 2.067 2.067
Alanine (g) 3.414 0.017 0.02 0.078 0.0 0.222 н/д н/д н/д 0.18 0.0 3.931 3.931
Aspartic acid (g) 5.003 0.064 0.089 0.41 0.0 0.976 н/д н/д н/д 0.63 0.0 7.172 7.172
Glutamic acid (g) 8.344 0.106 0.257 0.371 0.0 2.529 н/д н/д н/д 1.711 0.0 13.317 13.317
Glycine (g) 3.323 0.026 0.03 0.059 0.0 0.177 н/д н/д н/д 0.054 0.0 3.669 3.669
Proline (g) 2.629 0.013 0.01 0.039 0.0 0.133 н/д н/д н/д 0.072 0.0 2.896 2.896
Serine (g) 2.136 0.025 0.02 0.098 0.0 0.177 н/д н/д н/д 0.099 0.0 2.555 2.555
Cholesterol (mg) 157.014 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 157.014 157.014
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.4 0.012 0.04 0.117 0.0 0.177 0.0 0.053 0.031 0.09 2.797 7.717 7.717
Phytosterols (mg) н/д н/д 14.85 17.564 0.0 н/д н/д 4.06 2.898 н/д 44.753 84.125 84.125
Monounsaturated Fat (g) 4.035 0.001 0.01 0.02 0.0 0.177 0.0 0.013 0.032 0.063 14.774 19.126 19.126
Polyunsaturated (g) 0.493 0.033 0.02 0.117 0.0 0.488 0.0 0.105 0.036 0.144 2.13 3.565 3.565