Рецепт Steak Picante - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mushrooms
25.46g 		onion
18.0g 		pepper
7.64g 		oil
13.63g 		chili
1.3g 		tomatoes sauce
61.25g 		salt
1.5g 		olives
13.5g 		steak
170.1g 		Всего в порции Всего в рецепте
Protein (g) 0.79 0.2 0.07 0.0 0.16 0.81 0.0 0.0 37.52 39.54 158.16
Total Fat (g) 0.09 0.02 0.01 13.63 0.22 0.11 0.0 13.5 13.49 41.06 164.24
Carbohydrates (g) 0.84 1.68 0.35 0.0 0.71 3.3 0.0 0.0 0.0 6.88 27.52
Ash (g) 0.22 0.06 0.03 0.0 0.11 1.23 1.5 н/д 1.87 5.02 20.08
Calories (kcal) 5.602 7.2 1.527 120.445 4.082 14.7 0.0 119.34 282.362 555.258 2221.032
Starch (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.18 0.01 н/д 0.01 0.16 н/д н/д н/д 0.36 1.44
Glucose (dextrose) (g) 0.38 0.35 0.09 н/д 0.03 1.43 н/д н/д н/д 2.27 9.08
Fructose (g) 0.04 0.23 0.09 н/д 0.06 1.02 н/д н/д н/д 1.43 5.72
Lactose (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.53 16.04 7.17 0.0 0.1 55.81 0.0 0.0 117.44 220.1 880.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.76 0.18 0.0 0.09 2.6 0.0 0.0 0.0 4.06 16.24
Galactose (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.1 0.0 0.4 0.9 0.0 0.0 0.0 2.1 8.4
Calcium (mg) 0.764 4.14 0.764 0.0 3.614 7.963 0.36 0.135 35.72 53.459 213.836
Iron (mg) 0.13 0.04 0.03 0.0 0.19 0.62 0.0 0.08 3.15 4.23 16.92
Magnesium (mg) 2.292 1.8 0.764 0.0 2.21 9.8 0.015 0.0 40.823 57.704 230.816
Phosphorus (mg) 21.898 5.22 1.527 0.0 3.939 15.925 0.0 0.0 360.607 409.116 1636.464
Potassium (mg) 80.971 26.28 13.363 0.0 24.908 202.738 0.12 0.135 593.64 942.155 3768.62
Sodium (mg) 1.273 0.72 0.229 0.0 13.13 320.95 581.37 0.27 102.059 1020.001 4080.004
Zinc (mg) 0.13 0.03 0.01 0.0 0.04 0.12 0.0 0.0 6.94 7.27 29.08
Copper (mg) 0.081 0.007 0.005 0.0 0.006 0.074 0.0 0.0 0.17 0.344 1.376
Manganese (mg) 0.013 0.023 0.009 н/д 0.028 0.067 0.002 н/д 0.017 0.159 0.636
Selenium (mcg) 2.4 0.1 0.0 0.0 0.1 0.1 0.0 0.0 45.1 47.7 190.8
Vitamin A, IU (IU) 0.0 0.36 28.254 0.0 385.45 265.213 0.0 н/д 0.0 679.277 2717.108
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.375 0.0 19.279 13.475 0.0 0.0 0.0 34.129 136.516
Beta Carotene (mcg) 0.0 0.18 15.883 0.0 195.0 158.638 0.0 0.0 0.0 369.701 1478.804
Vitamin E (mg) 0.0 0.0 0.03 1.25 0.38 0.87 0.0 1.94 0.56 5.04 20.16
Vitamin D (IU) 4.583 н/д н/д н/д н/д н/д н/д н/д н/д 4.583 18.332
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.273 8562.138 0.0 0.0 0.0 8562.411 34249.644
Lutein + zeaxanthin (mcg) 0.0 0.72 26.04 0.0 4.03 14.088 0.0 0.0 0.0 44.877 179.508
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.01 0.01 н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.04 0.06 н/д н/д 0.0 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 0.5 1.3 6.1 0.0 0.8 4.3 0.0 0.0 0.0 13.1 52.4
Thiamin (mg) 0.02 0.009 0.005 0.0 0.005 0.012 0.0 0.0 0.153 0.204 0.816
Riboflavin (mg) 0.102 0.005 0.002 0.0 0.01 0.043 0.0 0.0 0.238 0.401 1.604
Niacin (mg) 0.919 0.022 0.037 0.0 0.103 0.6 0.0 0.0 11.209 12.89 51.56
Pantothenic acid (mg) 0.382 0.022 0.008 0.0 н/д 0.19 0.0 н/д 1.072 1.673 6.692
Vitamin B-6 (mg) 0.025 0.022 0.017 0.0 0.048 0.061 0.0 0.0 1.106 1.278 5.112
Folate (mcg) 4.074 3.42 0.764 0.0 1.3 6.738 0.0 0.0 20.412 36.707 146.828
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 2.71 10.84
Choline (mg) 4.4 1.1 0.4 н/д 0.9 6.1 0.0 0.0 156.7 169.6 678.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.002 0.001 0.0 н/д 0.006 0.0 н/д 0.255 0.274 1.096
Threonine (g) 0.028 0.004 0.003 0.0 н/д 0.025 0.0 н/д 1.497 1.556 6.224
Isoleucine (g) 0.02 0.002 0.002 0.0 н/д 0.018 0.0 н/д 1.701 1.743 6.972
Leucine (g) 0.031 0.005 0.003 0.0 н/д 0.025 0.0 н/д 2.994 3.057 12.228
Lysine (g) 0.028 0.007 0.003 0.0 н/д 0.025 0.0 н/д 3.164 3.227 12.908
Methionine (g) 0.008 0.0 0.001 0.0 н/д 0.006 0.0 н/д 0.97 0.984 3.936
Cystine (g) 0.003 0.0 0.001 0.0 н/д 0.006 0.0 н/д 0.493 0.503 2.012
Phenylalanine (g) 0.023 0.005 0.007 0.0 н/д 0.061 0.0 н/д 1.48 1.576 6.304
Tyrosine (g) 0.01 0.002 0.001 0.0 н/д 0.012 0.0 н/д 1.191 1.216 4.864
Valine (g) 0.059 0.004 0.003 0.0 н/д 0.018 0.0 н/д 1.854 1.938 7.752
Arginine (g) 0.02 0.018 0.002 0.0 н/д 0.018 0.0 н/д 2.432 2.491 9.964
Histidine (g) 0.015 0.002 0.001 0.0 н/д 0.012 0.0 н/д 1.191 1.221 4.884
Alanine (g) 0.051 0.004 0.003 0.0 н/д 0.025 0.0 н/д 2.279 2.361 9.444
Aspartic acid (g) 0.051 0.016 0.016 0.0 н/д 0.123 0.0 н/д 3.419 3.625 14.5
Glutamic acid (g) 0.087 0.047 0.015 0.0 н/д 0.398 0.0 н/д 5.63 6.176 24.704
Glycine (g) 0.023 0.005 0.002 0.0 н/д 0.018 0.0 н/д 2.279 2.328 9.312
Proline (g) 0.02 0.002 0.002 0.0 н/д 0.012 0.0 н/д 1.786 1.822 7.288
Serine (g) 0.023 0.004 0.004 0.0 н/д 0.025 0.0 н/д 1.48 1.535 6.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.039 68.039 272.156
Trans Fat (g) н/д н/д н/д 0.352 н/д н/д н/д н/д н/д 0.352 1.408
Saturated Fat (g) 0.01 0.007 0.005 1.012 0.038 0.018 0.0 1.864 5.307 8.262 33.048
Phytosterols (mg) н/д 2.7 0.687 34.063 1.079 н/д 0.0 н/д н/д 38.529 154.116
Monounsaturated Fat (g) 0.0 0.002 0.001 3.097 0.046 0.018 0.0 9.85 5.834 18.848 75.392
Polyunsaturated (g) 0.036 0.004 0.005 8.875 0.097 0.043 0.0 1.42 0.51 10.99 43.96