Рецепт Steak Mushroom Cheese Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup Swiss cheese, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		ribeye steak
170.1g 		butter
2.37g 		olive oil
2.25g 		onion
49.5g 		cremini mushrooms
82.5g 		naan flatbreads
44.0g 		wine
22.13g 		half
60.5g 		garlic
0.35g 		onion
0.3g 		arugula
3.0g 		balsamic vinegar
8.0g 		salt
0.2g 		Всего в порции Всего в рецепте
Protein (g) 37.59 0.02 0.0 0.54 2.06 3.75 0.02 1.79 0.06 0.03 0.08 0.04 0.0 45.98 91.96
Total Fat (g) 4.08 1.92 2.25 0.05 0.08 5.11 0.0 6.96 0.0 0.0 0.02 0.0 0.0 20.48 40.96
Carbohydrates (g) 0.0 0.0 0.0 4.62 3.4 18.81 0.6 2.6 0.25 0.24 0.11 1.36 0.0 32.01 64.02
Ash (g) 2.04 0.05 0.0 0.17 0.81 н/д 0.05 0.41 0.01 0.01 0.04 0.03 0.2 3.82 7.64
Calories (kcal) 197.316 16.957 19.89 19.8 22.275 136.84 18.364 78.65 1.162 1.041 0.75 7.04 0.0 520.084 1040.168
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.49 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.49 0.98
Glucose (dextrose) (g) н/д н/д н/д 0.98 н/д н/д н/д н/д н/д н/д н/д 0.61 н/д 1.58 3.16
Fructose (g) н/д н/д н/д 0.64 н/д н/д н/д н/д н/д н/д н/д 0.59 н/д 1.23 2.46
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 2.3 0.0 0.0 0.0 0.0 н/д 0.0 2.3 4.6
Water (g) 125.87 0.38 0.0 44.11 76.15 15.69 19.16 48.74 0.02 0.02 2.75 6.12 0.0 339.0 678.0
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 2.1 1.42 0.85 0.17 0.1 0.09 0.11 0.06 1.2 0.0 6.09 12.18
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.8 0.5 0.7 0.0 0.0 0.0 0.0 0.0 н/д 0.0 2.1 4.2
Calcium (mg) 10.206 0.568 0.023 11.385 14.85 25.08 1.77 63.525 0.28 1.089 4.8 2.16 0.048 135.783 271.566
Iron (mg) 4.76 0.0 0.01 0.1 0.33 1.1 0.08 0.04 0.01 0.01 0.04 0.06 0.0 6.56 13.12
Magnesium (mg) 40.824 0.047 0.0 4.95 7.425 8.36 2.434 6.05 0.203 0.366 1.41 0.96 0.002 73.031 146.062
Phosphorus (mg) 336.798 0.568 0.0 14.355 98.998 43.56 4.425 57.475 1.46 1.02 1.56 1.52 0.0 561.738 1123.476
Potassium (mg) 585.144 0.568 0.023 72.27 369.593 55.88 21.904 78.65 3.854 2.829 11.07 8.96 0.016 1210.76 2421.52
Sodium (mg) 81.648 13.622 0.045 1.98 4.95 142.12 1.106 24.805 0.091 0.162 0.81 1.84 77.516 350.696 701.392
Zinc (mg) 5.44 0.0 0.0 0.08 0.91 0.35 0.03 0.31 0.01 0.01 0.01 0.01 0.0 7.16 14.32
Copper (mg) 0.221 0.0 0.0 0.02 0.412 0.048 0.002 0.006 0.001 0.001 0.002 0.002 0.0 0.716 1.432
Manganese (mg) 0.017 0.0 0.0 0.064 0.115 н/д 0.027 0.0 0.002 0.001 0.01 0.01 0.0 0.247 0.494
Selenium (mcg) 39.6 0.0 0.0 0.2 21.4 10.2 0.0 1.1 0.1 0.0 0.0 н/д 0.0 72.8 145.6
Vitamin A, IU (IU) 5.103 59.101 0.0 0.99 0.0 н/д 0.0 214.17 0.0 0.0 71.19 0.0 0.0 350.554 701.108
Retinol (mcg) 1.701 15.869 0.0 0.0 0.0 38.72 0.0 57.475 0.0 0.0 0.0 н/д 0.0 113.765 227.53
Vitamin A, RAE (mcg_RAE) 1.701 16.177 0.0 0.0 0.0 39.16 0.0 58.685 0.0 0.0 3.57 0.0 0.0 119.293 238.586
Beta Carotene (mcg) н/д 3.737 0.0 0.495 н/д 9.24 0.0 13.31 0.0 0.0 42.72 н/д 0.0 69.502 139.004
Vitamin E (mg) 0.07 0.05 0.32 0.01 0.01 0.23 0.0 0.2 0.0 0.0 0.01 н/д 0.0 0.91 1.82
Vitamin D (IU) н/д 1.324 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.324 2.648
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 1.98 н/д 17.6 0.0 0.0 0.0 0.0 106.65 н/д 0.0 126.23 252.46
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.02 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.04 0.08
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.7 0.0 0.1 0.0 0.5 0.1 0.0 0.5 0.0 0.0 4.9 9.8
Thiamin (mg) 0.085 0.0 0.0 0.025 0.082 0.207 0.002 0.024 0.002 0.001 0.001 н/д 0.0 0.43 0.86
Riboflavin (mg) 0.153 0.001 0.0 0.015 0.404 0.154 0.004 0.091 0.001 0.0 0.003 н/д 0.0 0.825 1.65
Niacin (mg) 3.13 0.001 0.0 0.059 3.135 1.852 0.038 0.048 0.002 0.002 0.009 н/д 0.0 8.277 16.554
Pantothenic acid (mg) н/д 0.003 0.0 0.059 1.237 н/д 0.009 0.175 н/д н/д 0.013 н/д 0.0 1.497 2.994
Vitamin B-6 (mg) 0.425 0.0 0.0 0.059 0.091 0.022 0.011 0.024 0.01 0.004 0.002 н/д 0.0 0.649 1.298
Folate (mcg) н/д 0.071 0.0 9.405 11.55 40.04 0.221 1.815 0.007 0.498 2.91 н/д 0.0 66.517 133.034
Vitamin B-12 (mcg) 3.74 0.0 0.0 0.0 0.08 0.07 0.0 0.2 0.0 0.0 0.0 н/д 0.0 4.1 8.2
Choline (mg) н/д 0.4 0.0 3.0 18.2 6.0 1.1 11.3 0.2 0.1 0.5 н/д 0.0 41.0 82.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 25.96 0.0 0.0 0.0 0.0 0.0 н/д 0.0 25.96 51.92
Tryptophan (g) 0.0 0.0 0.0 0.005 0.049 н/д н/д 0.024 0.001 0.0 н/д н/д 0.0 0.08 0.16
Threonine (g) 1.548 0.001 0.0 0.01 0.091 н/д н/д 0.079 0.002 0.001 н/д н/д 0.0 1.73 3.46
Isoleucine (g) 1.582 0.001 0.0 0.005 0.082 н/д н/д 0.109 0.002 0.001 н/д н/д 0.0 1.783 3.566
Leucine (g) 2.926 0.002 0.0 0.015 0.124 н/д н/д 0.175 0.004 0.001 н/д н/д 0.0 3.246 6.492
Lysine (g) 2.926 0.002 0.0 0.02 0.206 н/д н/д 0.145 0.002 0.001 н/д н/д 0.0 3.302 6.604
Methionine (g) 0.885 0.0 0.0 0.0 0.041 н/д н/д 0.042 0.001 0.0 н/д н/д 0.0 0.97 1.94
Cystine (g) 0.0 0.0 0.0 0.0 0.008 н/д н/д 0.018 0.001 0.001 н/д н/д 0.0 0.028 0.056
Phenylalanine (g) 1.412 0.001 0.0 0.015 0.082 н/д н/д 0.085 0.002 0.001 н/д н/д 0.0 1.597 3.194
Tyrosine (g) 1.208 0.001 0.0 0.005 0.041 н/д н/д 0.085 0.001 0.001 н/д н/д 0.0 1.341 2.682
Valine (g) 1.701 0.001 0.0 0.01 0.099 н/д н/д 0.121 0.002 0.001 н/д н/д 0.0 1.936 3.872
Arginine (g) 2.228 0.001 0.0 0.05 0.099 н/д н/д 0.067 0.006 0.004 н/д н/д 0.0 2.454 4.908
Histidine (g) 1.004 0.0 0.0 0.005 0.058 н/д н/д 0.048 0.001 0.0 н/д н/д 0.0 1.117 2.234
Alanine (g) 2.143 0.001 0.0 0.01 0.157 н/д н/д 0.061 0.001 0.001 н/д н/д 0.0 2.373 4.746
Aspartic acid (g) 3.266 0.001 0.0 0.045 0.19 н/д н/д 0.139 0.005 0.002 н/д н/д 0.0 3.647 7.294
Glutamic acid (g) 5.477 0.004 0.0 0.129 0.355 н/д н/д 0.375 0.007 0.006 н/д н/д 0.0 6.353 12.706
Glycine (g) 1.803 0.0 0.0 0.015 0.091 н/д н/д 0.036 0.002 0.001 н/д н/д 0.0 1.948 3.896
Proline (g) 1.497 0.002 0.0 0.005 0.148 н/д н/д 0.175 0.001 0.001 н/д н/д 0.0 1.83 3.66
Serine (g) 1.429 0.001 0.0 0.01 0.091 н/д н/д 0.097 0.002 0.001 н/д н/д 0.0 1.63 3.26
Cholesterol (mg) 105.462 5.085 0.0 0.0 0.0 13.2 0.0 22.385 0.0 0.0 0.0 н/д 0.0 146.132 292.264
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 1.531 1.215 0.311 0.02 0.008 3.032 0.0 4.332 0.0 0.001 0.003 0.0 0.0 10.452 20.904
Phytosterols (mg) н/д н/д 4.973 7.425 н/д н/д н/д н/д 0.028 0.261 н/д н/д 0.0 12.687 25.374
Monounsaturated Fat (g) 1.701 0.497 1.642 0.005 0.0 1.272 0.0 2.009 0.0 0.0 0.002 н/д 0.0 7.127 14.254
Polyunsaturated (g) 0.323 0.072 0.237 0.01 0.033 0.348 0.0 0.26 0.001 0.001 0.01 н/д 0.0 1.295 2.59