Рецепт Steak Marsala - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (6-ounce) filet or other steak of your choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salt
3.0g 		butter
28.4g 		shallots
8.8g 		mushroom
67.9g 		marsala
59.0g 		mustard
10.0g 		cream
30.0g 		worcestershire sauce
11.46g 		parsley
1.19g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.24 0.22 2.1 0.12 0.44 0.62 0.0 0.04 3.76 3.76
Total Fat (g) 0.0 23.04 0.01 0.23 0.0 0.4 11.1 0.0 0.01 34.79 34.79
Carbohydrates (g) 0.0 0.02 1.48 2.23 8.08 0.53 0.84 2.23 0.08 15.47 15.47
Ash (g) 2.99 0.01 0.07 0.58 н/д 0.36 0.14 0.23 0.03 4.41 4.41
Calories (kcal) 0.0 203.628 6.336 14.938 94.4 6.7 103.5 8.939 0.428 438.868 438.868
Starch (g) н/д н/д н/д 0.0 н/д 0.06 н/д н/д н/д 0.06 0.06
Sucrose (g) н/д н/д н/д 0.0 н/д 0.02 н/д н/д н/д 0.02 0.02
Glucose (dextrose) (g) н/д н/д н/д 1.0 н/д 0.05 н/д н/д н/д 1.05 1.05
Fructose (g) н/д н/д н/д 0.12 н/д 0.02 н/д н/д н/д 0.13 0.13
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 9.0 0.0 0.0 0.0 0.0 9.0 9.0
Water (g) 0.01 5.09 7.02 62.76 41.6 8.27 17.31 9.0 1.04 152.1 152.1
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 н/д 1.12 4.59 0.09 0.03 1.15 0.01 7.01 7.01
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.7 0.0 0.3 0.0 0.0 0.0 1.0 1.0
Calcium (mg) 0.72 6.816 3.256 2.037 4.72 5.8 19.5 12.262 1.639 56.75 56.75
Iron (mg) 0.01 0.01 0.11 0.34 0.14 0.15 0.01 0.61 0.07 1.44 1.44
Magnesium (mg) 0.03 0.568 1.848 6.111 5.31 4.9 2.1 1.49 0.594 22.951 22.951
Phosphorus (mg) 0.0 6.816 5.28 58.394 5.31 10.6 18.6 6.876 0.689 112.565 112.565
Potassium (mg) 0.24 6.816 29.392 215.922 54.28 13.8 22.5 91.68 6.579 441.209 441.209
Sodium (mg) 1162.74 3.124 1.056 3.395 5.31 113.5 11.4 112.308 0.665 1413.498 1413.498
Zinc (mg) 0.0 0.03 0.04 0.35 0.04 0.06 0.07 0.02 0.01 0.63 0.63
Copper (mg) 0.001 0.006 0.008 0.217 0.03 0.009 0.003 0.023 0.002 0.298 0.298
Manganese (mg) 0.003 0.0 0.026 0.034 н/д 0.042 0.0 н/д 0.002 0.106 0.106
Selenium (mcg) 0.0 0.3 0.1 6.3 0.3 3.3 0.2 0.1 0.0 10.5 10.5
Vitamin A, IU (IU) 0.0 709.716 104.72 0.0 н/д 7.1 441.0 9.053 100.035 1371.624 1371.624
Retinol (mcg) 0.0 190.564 0.0 0.0 0.0 0.0 121.5 0.115 0.0 312.179 312.179
Vitamin A, RAE (mcg_RAE) 0.0 194.256 5.28 0.0 0.0 0.4 123.3 0.573 4.999 328.808 328.808
Beta Carotene (mcg) 0.0 44.872 н/д 0.0 0.0 2.9 21.6 4.928 60.016 134.316 134.316
Vitamin E (mg) 0.0 0.66 н/д 0.01 0.0 0.04 0.32 0.01 0.01 1.04 1.04
Vitamin D (IU) н/д н/д н/д 12.222 н/д н/д 15.6 н/д н/д 27.822 27.822
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 1.8 0.0 5.501 66.037 73.338 73.338
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д 0.0 н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 н/д 0.21 н/д н/д 0.01 0.22 0.22
Tocopherol, delta (mg) н/д 0.0 н/д 0.01 н/д 0.01 н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.7 1.4 0.0 0.2 0.2 1.5 1.6 5.5 5.5
Thiamin (mg) 0.0 0.003 0.005 0.054 0.012 0.034 0.006 0.008 0.001 0.123 0.123
Riboflavin (mg) 0.0 0.009 0.002 0.272 0.012 0.003 0.033 0.015 0.001 0.346 0.346
Niacin (mg) 0.0 0.011 0.018 2.451 0.124 0.052 0.012 0.08 0.016 2.764 2.764
Pantothenic acid (mg) 0.0 0.031 0.026 1.018 н/д 0.03 0.078 н/д 0.005 1.188 1.188
Vitamin B-6 (mg) 0.0 0.0 0.031 0.068 0.0 0.006 0.009 0.0 0.001 0.115 0.115
Folate (mcg) 0.0 0.852 2.992 10.864 0.0 0.7 1.2 0.917 1.805 19.33 19.33
Vitamin B-12 (mcg) 0.0 0.05 н/д 0.03 0.0 0.0 0.05 0.0 0.0 0.13 0.13
Choline (mg) 0.0 5.3 н/д 11.7 3.0 2.2 5.0 0.3 0.2 27.8 27.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.003 0.027 н/д 0.001 0.009 н/д 0.001 0.043 0.043
Threonine (g) 0.0 0.011 0.009 0.075 н/д 0.017 0.027 н/д 0.001 0.14 0.14
Isoleucine (g) 0.0 0.014 0.01 0.054 н/д 0.015 0.036 н/д 0.001 0.131 0.131
Leucine (g) 0.0 0.023 0.013 0.081 н/д 0.03 0.06 н/д 0.002 0.21 0.21
Lysine (g) 0.0 0.02 0.011 0.075 н/д 0.027 0.048 н/д 0.002 0.183 0.183
Methionine (g) 0.0 0.006 0.003 0.02 н/д 0.008 0.015 н/д 0.0 0.052 0.052
Cystine (g) 0.0 0.003 н/д 0.007 н/д 0.008 0.006 н/д 0.0 0.024 0.024
Phenylalanine (g) 0.0 0.011 0.007 0.061 н/д 0.017 0.03 н/д 0.002 0.128 0.128
Tyrosine (g) 0.0 0.011 0.006 0.027 н/д 0.014 0.03 н/д 0.001 0.09 0.09
Valine (g) 0.0 0.017 0.01 0.156 н/д 0.02 0.042 н/д 0.002 0.247 0.247
Arginine (g) 0.0 0.009 0.016 0.054 н/д 0.026 0.021 н/д 0.001 0.127 0.127
Histidine (g) 0.0 0.006 0.004 0.041 н/д 0.012 0.018 н/д 0.001 0.081 0.081
Alanine (g) 0.0 0.009 0.01 0.136 н/д 0.017 0.021 н/д 0.002 0.194 0.194
Aspartic acid (g) 0.0 0.017 0.02 0.136 н/д 0.04 0.048 н/д 0.003 0.265 0.265
Glutamic acid (g) 0.0 0.051 0.046 0.231 н/д 0.075 0.129 н/д 0.003 0.535 0.535
Glycine (g) 0.0 0.006 0.011 0.061 н/д 0.024 0.012 н/д 0.002 0.115 0.115
Proline (g) 0.0 0.023 0.015 0.054 н/д 0.037 0.06 н/д 0.002 0.191 0.191
Serine (g) 0.0 0.014 0.01 0.061 н/д 0.021 0.033 н/д 0.002 0.141 0.141
Cholesterol (mg) 0.0 61.06 0.0 0.0 0.0 0.0 41.1 0.0 0.0 102.16 102.16
Trans Fat (g) н/д н/д н/д н/д н/д 0.001 н/д н/д н/д 0.001 0.001
Saturated Fat (g) 0.0 14.589 0.002 0.027 0.0 0.025 6.909 0.0 0.002 21.554 21.554
Phytosterols (mg) 0.0 н/д 0.44 н/д н/д н/д н/д н/д 0.059 0.499 0.499
Monounsaturated Fat (g) 0.0 5.97 0.001 0.0 0.0 0.263 3.207 0.0 0.004 9.444 9.444
Polyunsaturated (g) 0.0 0.863 0.004 0.095 0.0 0.095 0.411 0.0 0.001 1.469 1.469