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Рецепт Steak Marinade - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		steak sauce
125.0g 		worcestershire sauce
137.5g 		soy sauce
127.5g 		garlic
2.8g 		onion
2.4g 		Всего в порции Всего в рецепте
Protein (g) 2.28 0.0 8.01 0.47 0.24 11.0 11.0
Total Fat (g) 0.26 0.0 0.05 0.02 0.03 0.36 0.36
Carbohydrates (g) 18.55 26.76 9.7 2.04 1.94 58.98 58.98
Ash (g) н/д 2.75 19.52 0.09 0.08 22.44 22.44
Calories (kcal) 76.25 107.25 67.575 9.296 8.328 268.699 268.699
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 98.3 107.99 90.23 0.18 0.12 296.83 296.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.49 13.79 2.17 0.68 0.85 27.98 27.98
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.0 1.0 0.3 0.1 3.6 3.6
Calcium (mg) 23.75 147.125 24.225 2.24 8.712 206.052 206.052
Iron (mg) 1.59 7.29 2.46 0.08 0.06 11.47 11.47
Magnesium (mg) 23.75 17.875 54.825 1.624 2.928 101.002 101.002
Phosphorus (mg) 46.25 82.5 159.375 11.676 8.16 307.961 307.961
Potassium (mg) 538.75 1100.0 276.675 30.828 22.632 1968.885 1968.885
Sodium (mg) 1813.75 1347.5 7187.175 0.728 1.296 10350.449 10350.449
Zinc (mg) 0.36 0.26 0.66 0.07 0.06 1.42 1.42
Copper (mg) 0.2 0.275 0.128 0.004 0.004 0.611 0.611
Manganese (mg) н/д н/д 0.536 0.015 0.009 0.56 0.56
Selenium (mcg) 2.8 0.7 0.6 1.1 0.1 5.2 5.2
Vitamin A, IU (IU) н/д 108.625 0.0 0.0 0.0 108.625 108.625
Retinol (mcg) 0.0 1.375 0.0 0.0 0.0 1.375 1.375
Vitamin A, RAE (mcg_RAE) 36.25 6.875 0.0 0.0 0.0 43.125 43.125
Beta Carotene (mcg) 426.25 59.125 0.0 0.0 0.0 485.375 485.375
Vitamin E (mg) 2.15 0.11 0.0 0.02 0.01 2.28 2.28
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 13610.0 0.0 0.0 0.0 0.0 13610.0 13610.0
Lutein + zeaxanthin (mcg) 0.0 66.0 0.0 0.0 0.0 66.0 66.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 10.4 17.9 0.0 0.5 0.4 29.1 29.1
Thiamin (mg) 0.038 0.096 0.038 0.013 0.01 0.195 0.195
Riboflavin (mg) 0.075 0.179 0.217 0.004 0.001 0.476 0.476
Niacin (mg) 1.488 0.963 2.805 0.019 0.016 5.29 5.29
Pantothenic acid (mg) н/д н/д 0.383 н/д н/д 0.383 0.383
Vitamin B-6 (mg) 0.113 0.0 0.191 0.082 0.029 0.415 0.415
Folate (mcg) 3.75 11.0 17.85 0.056 3.984 36.64 36.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.8 3.7 23.3 1.9 0.9 47.6 47.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.115 0.006 0.003 0.124 0.124
Threonine (g) н/д н/д 0.319 0.013 0.005 0.337 0.337
Isoleucine (g) н/д н/д 0.383 0.018 0.007 0.408 0.408
Leucine (g) н/д н/д 0.638 0.029 0.008 0.674 0.674
Lysine (g) н/д н/д 0.459 0.016 0.011 0.487 0.487
Methionine (g) н/д н/д 0.115 0.01 0.002 0.126 0.126
Cystine (g) н/д н/д 0.14 0.005 0.004 0.149 0.149
Phenylalanine (g) н/д н/д 0.421 0.013 0.006 0.44 0.44
Tyrosine (g) н/д н/д 0.293 0.006 0.006 0.305 0.305
Valine (g) н/д н/д 0.395 0.02 0.006 0.421 0.421
Arginine (g) н/д н/д 0.548 0.047 0.032 0.627 0.627
Histidine (g) н/д н/д 0.204 0.009 0.003 0.216 0.216
Alanine (g) н/д н/д 0.357 0.01 0.005 0.372 0.372
Aspartic acid (g) н/д н/д 0.854 0.036 0.012 0.903 0.903
Glutamic acid (g) н/д н/д 1.887 0.06 0.045 1.992 1.992
Glycine (g) н/д н/д 0.357 0.015 0.008 0.38 0.38
Proline (g) н/д н/д 0.587 0.007 0.01 0.604 0.604
Serine (g) н/д н/д 0.459 0.014 0.006 0.479 0.479
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.013 0.004 0.004 0.071 0.071
Phytosterols (mg) н/д н/д н/д 0.224 2.088 2.312 2.312
Monounsaturated Fat (g) 0.038 0.0 0.013 0.001 0.004 0.055 0.055
Polyunsaturated (g) 0.088 0.0 0.026 0.011 0.011 0.134 0.134