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Рецепт Steak Fries - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
6.8g 		paprika
0.26g 		cumin
0.13g 		salt
0.38g 		pepper
0.13g 		potato
138.38g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.02 0.0 0.01 2.8 2.87 11.48
Total Fat (g) 6.8 0.03 0.03 0.0 0.0 0.12 6.99 27.96
Carbohydrates (g) 0.0 0.15 0.06 0.0 0.09 24.17 24.46 97.84
Ash (g) 0.0 0.02 0.01 0.37 0.01 1.49 1.9 7.6
Calories (kcal) 60.112 0.759 0.497 0.0 0.338 106.549 168.254 673.016
Starch (g) н/д н/д н/д н/д н/д 21.37 21.37 85.48
Sucrose (g) н/д 0.0 н/д н/д н/д 0.24 0.24 0.96
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д 0.46 0.46 1.84
Fructose (g) н/д 0.02 н/д н/д н/д 0.37 0.39 1.56
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.03 0.01 0.0 0.01 109.79 109.84 439.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.0 0.0 1.08 1.11 4.44
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 3.0 3.2 12.8
Calcium (mg) 0.0 0.465 1.234 0.09 0.579 16.605 18.972 75.888
Iron (mg) 0.0 0.06 0.09 0.0 0.04 1.08 1.27 5.08
Magnesium (mg) 0.0 0.486 0.485 0.004 0.257 31.826 33.058 132.232
Phosphorus (mg) 0.0 0.906 0.661 0.0 0.229 78.874 80.67 322.68
Potassium (mg) 0.0 6.153 2.369 0.03 1.668 582.559 592.779 2371.116
Sodium (mg) 0.0 0.089 0.223 145.343 0.058 8.303 154.015 616.06
Zinc (mg) 0.0 0.01 0.01 0.0 0.0 0.4 0.42 1.68
Copper (mg) 0.0 0.002 0.001 0.0 0.001 0.152 0.157 0.628
Manganese (mg) н/д 0.002 0.004 0.0 0.007 0.208 0.222 0.888
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.4 1.6
Vitamin A, IU (IU) 0.0 138.429 1.683 0.0 0.396 2.768 143.276 573.104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.922 0.085 0.0 0.02 0.0 7.027 28.108
Beta Carotene (mcg) 0.0 72.657 1.01 0.0 0.207 1.384 75.257 301.028
Vitamin E (mg) 0.63 0.08 0.0 0.0 0.0 0.01 0.72 2.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 34.537 0.594 0.0 0.272 11.07 46.472 185.888
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д 0.01 0.0 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 27.3 27.5 110.0
Thiamin (mg) 0.0 0.002 0.001 0.0 0.0 0.111 0.113 0.452
Riboflavin (mg) 0.0 0.005 0.0 0.0 0.0 0.042 0.047 0.188
Niacin (mg) 0.0 0.04 0.006 0.0 0.002 1.453 1.501 6.004
Pantothenic acid (mg) 0.0 0.005 н/д 0.0 н/д 0.415 0.42 1.68
Vitamin B-6 (mg) 0.0 0.011 0.001 0.0 0.0 0.415 0.427 1.708
Folate (mcg) 0.0 0.278 0.013 0.0 0.013 22.14 22.445 89.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.1 0.0 0.0 0.0 16.7 16.9 67.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.0 н/д 0.042 0.042 0.168
Threonine (g) 0.0 н/д н/д 0.0 н/д 0.111 0.111 0.444
Isoleucine (g) 0.0 н/д н/д 0.0 н/д 0.111 0.111 0.444
Leucine (g) 0.0 н/д н/д 0.0 н/д 0.166 0.166 0.664
Lysine (g) 0.0 н/д н/д 0.0 н/д 0.18 0.18 0.72
Methionine (g) 0.0 н/д н/д 0.0 н/д 0.042 0.042 0.168
Cystine (g) 0.0 н/д н/д 0.0 н/д 0.042 0.042 0.168
Phenylalanine (g) 0.0 н/д н/д 0.0 н/д 0.125 0.125 0.5
Tyrosine (g) 0.0 н/д н/д 0.0 н/д 0.111 0.111 0.444
Valine (g) 0.0 н/д н/д 0.0 н/д 0.166 0.166 0.664
Arginine (g) 0.0 н/д н/д 0.0 н/д 0.138 0.138 0.552
Histidine (g) 0.0 н/д н/д 0.0 н/д 0.069 0.069 0.276
Alanine (g) 0.0 н/д н/д 0.0 н/д 0.083 0.083 0.332
Aspartic acid (g) 0.0 н/д н/д 0.0 н/д 0.706 0.706 2.824
Glutamic acid (g) 0.0 н/д н/д 0.0 н/д 0.484 0.484 1.936
Glycine (g) 0.0 н/д н/д 0.0 н/д 0.083 0.083 0.332
Proline (g) 0.0 н/д н/д 0.0 н/д 0.097 0.097 0.388
Serine (g) 0.0 н/д н/д 0.0 н/д 0.125 0.125 0.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.175 н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.505 0.006 0.002 0.0 0.001 0.042 0.556 2.224
Phytosterols (mg) 17.0 0.459 0.09 0.0 0.122 6.919 24.59 98.36
Monounsaturated Fat (g) 1.546 0.003 0.019 0.0 0.001 0.0 1.569 6.276
Polyunsaturated (g) 4.43 0.022 0.004 0.0 0.001 0.055 4.513 18.052