Рецепт Steak Fondue For Six - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
ketchup
15.0g |
cream
19.17g |
parsley
0.04g |
lemon juice
0.42g |
chives
0.17g |
dill
0.0g |
onion
0.25g |
mayonnaise
14.94g |
wine vinegar
0.83g |
mustard
0.42g |
mustard
1.25g |
sherry
0.82g |
beef gravy
12.13g |
onion
0.25g |
mushrooms
5.58g |
top sirloin steak
104.33g |
butter
9.42g |
peanut oil
54.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.26 | 0.4 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.05 | 0.0 | 0.45 | 0.0 | 0.17 | 29.26 | 0.08 | 0.0 | 30.72 | 368.64 |
Total Fat (g) | 0.05 | 3.78 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.62 | 0.0 | 0.02 | 0.05 | 0.0 | 0.29 | 0.0 | 0.02 | 5.89 | 7.64 | 54.0 | 83.36 | 1000.32 |
Carbohydrates (g) | 3.77 | 0.55 | 0.02 | 0.04 | 0.01 | 0.0 | 0.02 | 0.04 | 0.0 | 0.02 | 0.07 | 0.11 | 0.58 | 0.02 | 0.18 | 0.0 | 0.01 | 0.0 | 5.46 | 65.52 |
Ash (g) | 0.55 | 0.16 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.02 | 0.05 | н/д | 0.19 | 0.0 | 0.05 | 1.22 | 0.2 | 0.0 | 2.5 | 30.0 |
Calories (kcal) | 14.55 | 36.992 | 0.115 | 0.106 | 0.042 | 0.001 | 0.1 | 102.77 | 0.158 | 0.279 | 0.838 | 1.311 | 6.426 | 0.1 | 1.227 | 178.397 | 67.518 | 477.36 | 888.288 | 10659.456 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.12 |
Sucrose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.12 |
Glucose (dextrose) (g) | 1.76 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.08 | н/д | н/д | н/д | 1.86 | 22.32 |
Fructose (g) | 1.39 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 1.41 | 16.92 |
Lactose (g) | 0.0 | 0.67 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.67 | 8.04 |
Maltose (g) | 0.26 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.26 | 3.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
Water (g) | 10.37 | 14.27 | 0.0 | 0.38 | 0.15 | 0.0 | 0.22 | 3.24 | 0.79 | 0.34 | 1.03 | 0.58 | 10.61 | 0.22 | 5.16 | 67.92 | 1.49 | 0.0 | 116.79 | 1401.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.42 | 0.67 | 0.0 | 0.01 | 0.0 | н/д | 0.01 | 0.04 | 0.0 | 0.0 | 0.01 | 0.06 | 0.03 | 0.01 | 0.09 | 0.0 | 0.01 | 0.0 | 4.37 | 52.44 |
Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
Calcium (mg) | 2.7 | 21.083 | 0.612 | 0.03 | 0.102 | 0.005 | 0.057 | 1.046 | 0.05 | 0.242 | 0.725 | 0.066 | 0.728 | 0.057 | 0.167 | 5.216 | 2.26 | 0.0 | 35.145 | 421.74 |
Iron (mg) | 0.08 | 0.03 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.01 | 0.02 | 0.0 | 0.08 | 0.0 | 0.03 | 3.62 | 0.0 | 0.02 | 3.97 | 47.64 |
Magnesium (mg) | 2.85 | 1.917 | 0.104 | 0.025 | 0.033 | 0.001 | 0.025 | 0.149 | 0.033 | 0.204 | 0.613 | 0.074 | 0.243 | 0.025 | 0.502 | 28.168 | 0.188 | 0.0 | 35.154 | 421.848 |
Phosphorus (mg) | 4.95 | 22.042 | 0.146 | 0.025 | 0.055 | 0.002 | 0.072 | 3.734 | 0.067 | 0.442 | 1.325 | 0.074 | 3.638 | 0.072 | 4.797 | 263.944 | 2.26 | 0.0 | 307.644 | 3691.728 |
Potassium (mg) | 57.3 | 27.025 | 1.585 | 0.525 | 0.433 | 0.018 | 0.365 | 2.091 | 0.325 | 0.575 | 1.725 | 0.754 | 9.821 | 0.365 | 17.736 | 403.74 | 2.26 | 0.0 | 526.644 | 6319.728 |
Sodium (mg) | 167.1 | 15.333 | 0.188 | 0.004 | 0.007 | 0.001 | 0.01 | 72.596 | 0.067 | 4.729 | 14.188 | 0.074 | 67.9 | 0.01 | 0.279 | 55.293 | 54.24 | 0.0 | 452.019 | 5424.228 |
Zinc (mg) | 0.04 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.12 | 0.0 | 0.03 | 5.33 | 0.01 | 0.01 | 5.64 | 67.68 |
Copper (mg) | 0.027 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.012 | 0.0 | 0.018 | 0.219 | 0.0 | 0.0 | 0.283 | 3.396 |
Manganese (mg) | 0.02 | 0.002 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.002 | 0.005 | н/д | 0.024 | 0.0 | 0.003 | 0.01 | 0.0 | н/д | 0.072 | 0.864 |
Selenium (mcg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.2 | н/д | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.5 | 43.0 | 0.1 | 0.0 | 45.1 | 541.2 |
Vitamin A, IU (IU) | 139.95 | 110.4 | 4.243 | 0.085 | 6.667 | 0.19 | 0.005 | 0.0 | 0.0 | 0.296 | 0.888 | н/д | 0.364 | 0.005 | 0.0 | 0.0 | 235.323 | 0.0 | 498.414 | 5980.968 |
Retinol (mcg) | 0.0 | 30.667 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.121 | 0.0 | 0.0 | 0.0 | 63.186 | 0.0 | 93.974 | 1127.688 |
Vitamin A, RAE (mcg_RAE) | 7.05 | 31.05 | 0.212 | 0.004 | 0.333 | 0.009 | 0.0 | 0.0 | 0.0 | 0.017 | 0.05 | 0.0 | 0.121 | 0.0 | 0.0 | 0.0 | 64.41 | 0.0 | 103.257 | 1239.084 |
Beta Carotene (mcg) | 84.0 | 4.983 | 2.242 | 0.013 | 4.0 | н/д | 0.002 | 0.0 | н/д | 0.121 | 0.363 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 14.878 | 0.0 | 110.604 | 1327.248 |
Vitamin E (mg) | 0.22 | 0.08 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 1.76 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.22 | 8.47 | 10.98 | 131.76 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.004 | н/д | 5.273 | н/д | 6.277 | 75.324 |
Lycopene (mcg) | 2506.35 | 0.0 | 0.165 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2506.515 | 30078.18 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.304 | 0.038 | 1.527 | н/д | 0.01 | 0.0 | н/д | 0.075 | 0.225 | 0.0 | 0.121 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 4.31 | 51.72 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.25 | 0.25 | 3.0 |
Tocopherol, gamma (mg) | 0.02 | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.03 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 8.59 | 8.65 | 103.8 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.74 | 0.74 | 8.88 |
Vitamin C (mg) | 2.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 34.8 |
Thiamin (mg) | 0.002 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | н/д | 0.001 | 0.004 | 0.0 | 0.004 | 0.0 | 0.004 | 0.24 | 0.001 | 0.0 | 0.266 | 3.192 |
Riboflavin (mg) | 0.02 | 0.033 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | н/д | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.022 | 0.469 | 0.003 | 0.0 | 0.562 | 6.744 |
Niacin (mg) | 0.215 | 0.021 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | н/д | 0.002 | 0.007 | 0.002 | 0.08 | 0.0 | 0.201 | 5.811 | 0.004 | 0.0 | 6.348 | 76.176 |
Pantothenic acid (mg) | 0.008 | 0.065 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.004 | н/д | 0.002 | 0.0 | 0.084 | 1.408 | 0.01 | 0.0 | 1.584 | 19.008 |
Vitamin B-6 (mg) | 0.023 | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | н/д | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.006 | 0.584 | 0.0 | 0.0 | 0.629 | 7.548 |
Folate (mcg) | 1.5 | 1.342 | 0.075 | 0.055 | 0.023 | 0.004 | 0.047 | 0.0 | н/д | 0.029 | 0.088 | 0.0 | 0.243 | 0.047 | 0.892 | 18.779 | 0.283 | 0.0 | 23.406 | 280.872 |
Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 2.95 | 0.02 | 0.0 | 3.04 | 36.48 |
Choline (mg) | 1.9 | 3.7 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.1 | н/д | 0.1 | 0.3 | 0.0 | 0.8 | 0.0 | 1.0 | н/д | 1.8 | 0.1 | 9.7 | 116.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.003 | 0.008 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.002 | 0.219 | 0.001 | 0.0 | 0.233 | 2.796 |
Threonine (g) | 0.009 | 0.023 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.002 | н/д | н/д | 0.0 | 0.006 | 1.325 | 0.004 | 0.0 | 1.37 | 16.44 |
Isoleucine (g) | 0.008 | 0.027 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.002 | н/д | н/д | 0.0 | 0.004 | 1.408 | 0.005 | 0.0 | 1.454 | 17.448 |
Leucine (g) | 0.012 | 0.052 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.004 | н/д | н/д | 0.0 | 0.007 | 2.514 | 0.008 | 0.0 | 2.597 | 31.164 |
Lysine (g) | 0.012 | 0.044 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.003 | н/д | н/д | 0.0 | 0.006 | 2.712 | 0.007 | 0.0 | 2.786 | 33.432 |
Methionine (g) | 0.003 | 0.013 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.002 | 0.793 | 0.002 | 0.0 | 0.814 | 9.768 |
Cystine (g) | 0.003 | 0.006 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.001 | 0.344 | 0.001 | 0.0 | 0.356 | 4.272 |
Phenylalanine (g) | 0.009 | 0.025 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.002 | н/д | н/д | 0.0 | 0.005 | 1.241 | 0.004 | 0.0 | 1.287 | 15.444 |
Tyrosine (g) | 0.006 | 0.025 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.002 | н/д | н/д | 0.0 | 0.002 | 0.991 | 0.004 | 0.0 | 1.03 | 12.36 |
Valine (g) | 0.009 | 0.033 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.003 | н/д | н/д | 0.0 | 0.013 | 1.575 | 0.006 | 0.0 | 1.639 | 19.668 |
Arginine (g) | 0.008 | 0.019 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.003 | н/д | н/д | 0.0 | 0.004 | 1.993 | 0.003 | 0.0 | 2.031 | 24.372 |
Histidine (g) | 0.006 | 0.015 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.002 | н/д | н/д | 0.0 | 0.003 | 1.075 | 0.002 | 0.0 | 1.103 | 13.236 |
Alanine (g) | 0.014 | 0.019 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.002 | н/д | н/д | 0.0 | 0.011 | 1.951 | 0.003 | 0.0 | 2.0 | 24.0 |
Aspartic acid (g) | 0.053 | 0.042 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.002 | 0.005 | н/д | н/д | 0.0 | 0.011 | 2.859 | 0.006 | 0.0 | 2.977 | 35.724 |
Glutamic acid (g) | 0.165 | 0.109 | н/д | н/д | н/д | 0.0 | 0.001 | н/д | н/д | 0.003 | 0.009 | н/д | н/д | 0.001 | 0.019 | 4.768 | 0.017 | 0.0 | 5.092 | 61.104 |
Glycine (g) | 0.008 | 0.012 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.003 | н/д | н/д | 0.0 | 0.005 | 1.899 | 0.002 | 0.0 | 1.929 | 23.148 |
Proline (g) | 0.009 | 0.05 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.002 | 0.005 | н/д | н/д | 0.0 | 0.004 | 1.502 | 0.008 | 0.0 | 1.579 | 18.948 |
Serine (g) | 0.011 | 0.031 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.003 | н/д | н/д | 0.0 | 0.005 | 1.221 | 0.005 | 0.0 | 1.275 | 15.3 |
Cholesterol (mg) | 0.0 | 9.967 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.364 | 0.0 | 0.0 | 89.72 | 20.246 | 0.0 | 120.296 | 1443.552 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.006 | 2.206 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.61 | 0.0 | 0.001 | 0.003 | 0.0 | 0.139 | 0.0 | 0.002 | 2.514 | 4.837 | 9.126 | 20.446 | 245.352 |
Phytosterols (mg) | 1.05 | н/д | н/д | н/д | н/д | н/д | 0.037 | н/д | н/д | н/д | н/д | н/д | н/д | 0.037 | н/д | н/д | н/д | 111.78 | 112.905 | 1354.86 |
Monounsaturated Fat (g) | 0.008 | 0.972 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 2.693 | н/д | 0.011 | 0.033 | 0.0 | 0.116 | 0.0 | 0.0 | 2.306 | 1.979 | 24.948 | 33.067 | 396.804 |
Polyunsaturated (g) | 0.02 | 0.161 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.803 | н/д | 0.004 | 0.012 | 0.0 | 0.01 | 0.0 | 0.008 | 0.282 | 0.286 | 17.28 | 24.865 | 298.38 |