Рецепт Steak Florentine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Dijon-style mustard - (to 3)
    (1 1/2 to 1 3/4 pounds total)
1 can French-fried onions - (2.8 ounce)
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef steaks
396.0g 		spinach
71.0g 		jack cheese
21.19g 		salt
0.75g 		olive oil
3.38g 		garlic
0.35g 		paprika
0.26g 		Всего в порции Всего в рецепте
Protein (g) 65.34 2.58 5.19 0.0 0.0 0.06 0.04 73.2 292.8
Total Fat (g) 106.92 0.4 6.42 0.0 3.38 0.0 0.03 117.15 468.6
Carbohydrates (g) 0.0 2.99 0.14 0.0 0.0 0.25 0.15 3.53 14.12
Ash (g) 3.17 1.02 н/д 0.75 0.0 0.01 0.02 4.96 19.84
Calories (kcal) 1223.64 20.59 79.029 0.0 29.835 1.162 0.759 1355.015 5420.06
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.17 н/д н/д н/д н/д 0.0 0.17 0.68
Glucose (dextrose) (g) н/д 0.17 н/д н/д н/д н/д 0.01 0.18 0.72
Fructose (g) н/д 0.13 н/д н/д н/д н/д 0.02 0.15 0.6
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 221.76 64.02 8.69 0.0 0.0 0.02 0.03 294.52 1178.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.46 0.11 0.0 0.0 0.09 0.03 0.68 2.72
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.1 0.0 0.0 0.0 0.0 0.1 2.2 8.8
Calcium (mg) 47.52 91.59 158.059 0.18 0.034 0.28 0.465 298.127 1192.508
Iron (mg) 7.37 1.34 0.15 0.0 0.02 0.01 0.06 8.95 35.8
Magnesium (mg) 63.36 53.25 5.721 0.008 0.0 0.203 0.486 123.027 492.108
Phosphorus (mg) 526.68 34.79 94.073 0.0 0.0 1.46 0.906 657.908 2631.632
Potassium (mg) 922.68 245.66 17.162 0.06 0.034 3.854 6.153 1195.602 4782.408
Sodium (mg) 269.28 52.54 113.565 290.685 0.068 0.091 0.089 726.318 2905.272
Zinc (mg) 14.37 0.4 0.64 0.0 0.0 0.01 0.01 15.43 61.72
Copper (mg) 0.238 0.099 0.006 0.0 0.0 0.001 0.002 0.346 1.384
Manganese (mg) 0.079 0.497 н/д 0.001 0.0 0.002 0.002 0.581 2.324
Selenium (mcg) 51.5 4.3 3.1 0.0 0.0 0.1 0.0 59.0 236.0
Vitamin A, IU (IU) 0.0 8325.46 н/д 0.0 0.0 0.0 138.429 8463.889 33855.556
Retinol (mcg) 0.0 0.0 40.68 0.0 0.0 0.0 0.0 40.68 162.72
Vitamin A, RAE (mcg_RAE) 0.0 416.06 41.951 0.0 0.0 0.0 6.922 464.933 1859.732
Beta Carotene (mcg) 0.0 4994.85 16.526 0.0 0.0 0.0 72.657 5084.034 20336.136
Vitamin E (mg) 0.83 2.06 0.06 0.0 0.48 0.0 0.08 3.51 14.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8982.21 0.0 0.0 0.0 0.0 34.537 9016.747 36066.988
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.1 н/д н/д 0.03 0.0 0.01 0.14 0.56
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.9 0.0 0.0 0.0 0.1 0.2 4.2 16.8
Thiamin (mg) 0.158 0.064 0.004 0.0 0.0 0.002 0.002 0.23 0.92
Riboflavin (mg) 0.594 0.156 0.083 0.0 0.0 0.001 0.005 0.838 3.352
Niacin (mg) 18.137 0.362 0.019 0.0 0.0 0.002 0.04 18.561 74.244
Pantothenic acid (mg) 1.386 0.064 н/д 0.0 0.0 н/д 0.005 1.455 5.82
Vitamin B-6 (mg) 0.99 0.121 0.017 0.0 0.0 0.01 0.011 1.148 4.592
Folate (mcg) 27.72 102.95 3.814 0.0 0.0 0.007 0.278 134.769 539.076
Vitamin B-12 (mcg) 10.73 0.0 0.18 0.0 0.0 0.0 0.0 10.91 43.64
Choline (mg) 272.8 15.7 3.3 0.0 0.0 0.2 0.1 292.2 1168.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.832 0.071 н/д 0.0 0.0 0.001 н/д 0.903 3.612
Threonine (g) 2.772 0.156 н/д 0.0 0.0 0.002 н/д 2.93 11.72
Isoleucine (g) 2.851 0.092 н/д 0.0 0.0 0.002 н/д 2.946 11.784
Leucine (g) 5.306 0.142 н/д 0.0 0.0 0.004 н/д 5.452 21.808
Lysine (g) 5.544 0.178 н/д 0.0 0.0 0.002 н/д 5.724 22.896
Methionine (g) 1.544 0.036 н/д 0.0 0.0 0.001 н/д 1.581 6.324
Cystine (g) 0.634 0.021 н/д 0.0 0.0 0.001 н/д 0.655 2.62
Phenylalanine (g) 2.534 0.149 н/д 0.0 0.0 0.002 н/д 2.685 10.74
Tyrosine (g) 2.059 0.156 н/д 0.0 0.0 0.001 н/д 2.216 8.864
Valine (g) 3.208 0.128 н/д 0.0 0.0 0.002 н/д 3.338 13.352
Arginine (g) 4.475 0.341 н/д 0.0 0.0 0.006 н/д 4.821 19.284
Histidine (g) 2.099 0.036 н/д 0.0 0.0 0.001 н/д 2.135 8.54
Alanine (g) 4.316 0.156 н/д 0.0 0.0 0.001 н/д 4.474 17.896
Aspartic acid (g) 6.059 0.305 н/д 0.0 0.0 0.005 н/д 6.369 25.476
Glutamic acid (g) 10.415 0.362 н/д 0.0 0.0 0.007 н/д 10.784 43.136
Glycine (g) 4.91 0.156 н/д 0.0 0.0 0.002 н/д 5.068 20.272
Proline (g) 3.366 0.142 н/д 0.0 0.0 0.001 н/д 3.509 14.036
Serine (g) 2.574 0.121 н/д 0.0 0.0 0.002 н/д 2.696 10.784
Cholesterol (mg) 281.16 0.0 18.857 0.0 0.0 0.0 0.0 300.017 1200.068
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 45.698 0.028 4.04 0.0 0.466 0.0 0.006 50.239 200.956
Phytosterols (mg) н/д н/д н/д 0.0 7.459 0.028 0.459 7.946 31.784
Monounsaturated Fat (g) 43.718 0.0 1.854 0.0 2.462 0.0 0.003 48.038 192.152
Polyunsaturated (g) 1.94 0.057 0.191 0.0 0.355 0.001 0.022 2.566 10.264