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Add a photoThis very slow cooking method will produce meat that will melt in your mouth.
Ингредиенты
- 600 g beef round steaks (4 small steaks)
- 2 tbs corn flour
- ½ tbs Vegeta Natur or similar spice mixture
- 2 tbs olive oil
- ½ tbs dried thyme
- 1 bay leaf
- 350 g onion, sliced
- 2 cloves garlic, crushed
- 1 tbs flour
- 400 ml beef stock from ½ cube
Инструкции
1.
Coat each steak with corn flour mixed with Vegeta Natur. Brown the meat in 1 tablespoon of olive oil in a large frying pan. Transfer the meat to an ovenproof casserole dish with a well fitting lid.
2.
Sprinkle the thyme over the meat and add the bay leaf.
3.
Heat the remaining oil in the frying pan and fry the onions and the garlic until they turn a rich brown.
4.
Stir in the flour and slowly add the stock, constantly stirring to make a smooth sauce.
5.
Pour this over the meat and cover. Cook in the oven 160˚C for about 2 hours. Do not remove the lid before the cooking time is over.
6.
Serve with mashed potatoes and green vegetables of your choice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 654g | |
| Recipe makes 2 servings | |
| Calories 867 | |
| Calories from Fat 538 | 62% |
| Total Fat 59.92g | 75% |
| Saturated Fat 20.5g | 82% |
| Trans Fat 0.0g | |
| Cholesterol 174mg | 58% |
| Sodium 823mg | 34% |
| Potassium 1199mg | 34% |
| Total Carbs 26.0g | 7% |
| Dietary Fiber 3.6g | 12% |
| Sugars 6.73g | 4% |
| Protein 54.81g | 88% |
