Рецепт Steak Benihana - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
rice
46.25g |
sirloin steak
165.0g |
peanut oil
13.5g |
mushrooms
44.62g |
salt
0.0g |
pepper
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 3.3 | 33.49 | 0.0 | 1.38 | н/д | н/д | 38.17 | 38.17 |
Total Fat (g) | 0.31 | 20.97 | 13.5 | 0.15 | н/д | н/д | 34.93 | 34.93 |
Carbohydrates (g) | 36.98 | 0.0 | 0.0 | 1.46 | н/д | н/д | 38.44 | 38.44 |
Ash (g) | 0.3 | 1.7 | 0.0 | 0.38 | н/д | н/д | 2.37 | 2.37 |
Calories (kcal) | 168.813 | 331.644 | 119.34 | 9.816 | н/д | н/д | 629.613 | 629.613 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.04 | н/д | н/д | 0.0 | н/д | н/д | 0.04 | 0.04 |
Glucose (dextrose) (g) | 0.01 | н/д | н/д | 0.66 | н/д | н/д | 0.67 | 0.67 |
Fructose (g) | 0.01 | н/д | н/д | 0.08 | н/д | н/д | 0.09 | 0.09 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 5.37 | 109.05 | 0.0 | 41.24 | н/д | н/д | 155.66 | 155.66 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.06 | 0.0 | 0.0 | 0.74 | н/д | н/д | 0.79 | 0.79 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.4 | н/д | н/д | 1.0 | 1.0 |
Calcium (mg) | 12.95 | 39.599 | 0.0 | 1.339 | н/д | н/д | 53.888 | 53.888 |
Iron (mg) | 1.99 | 2.44 | 0.0 | 0.22 | н/д | н/д | 4.66 | 4.66 |
Magnesium (mg) | 11.563 | 34.649 | 0.0 | 4.016 | н/д | н/д | 50.228 | 50.228 |
Phosphorus (mg) | 53.188 | 308.544 | 0.0 | 38.373 | н/д | н/д | 400.105 | 400.105 |
Potassium (mg) | 53.188 | 519.741 | 0.0 | 141.892 | н/д | н/д | 714.82 | 714.82 |
Sodium (mg) | 2.313 | 85.798 | 0.0 | 2.231 | н/д | н/д | 90.342 | 90.342 |
Zinc (mg) | 0.5 | 5.86 | 0.0 | 0.23 | н/д | н/д | 6.59 | 6.59 |
Copper (mg) | 0.102 | 0.115 | 0.0 | 0.143 | н/д | н/д | 0.36 | 0.36 |
Manganese (mg) | 0.504 | 0.016 | н/д | 0.022 | н/д | н/д | 0.543 | 0.543 |
Selenium (mcg) | 7.0 | 37.8 | 0.0 | 4.1 | н/д | н/д | 48.9 | 48.9 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin E (mg) | 0.05 | 0.59 | 2.12 | 0.0 | н/д | н/д | 2.77 | 2.77 |
Vitamin D (IU) | н/д | н/д | н/д | 8.032 | н/д | н/д | 8.032 | 8.032 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.06 | 0.0 | н/д | н/д | 0.07 | 0.07 |
Tocopherol, gamma (mg) | н/д | 0.0 | 2.15 | 0.0 | н/д | н/д | 2.15 | 2.15 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.18 | 0.0 | н/д | н/д | 0.19 | 0.19 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.9 | н/д | н/д | 0.9 | 0.9 |
Thiamin (mg) | 0.268 | 0.099 | 0.0 | 0.036 | н/д | н/д | 0.403 | 0.403 |
Riboflavin (mg) | 0.023 | 0.165 | 0.0 | 0.178 | н/д | н/д | 0.367 | 0.367 |
Niacin (mg) | 1.938 | 9.883 | 0.0 | 1.611 | н/д | н/д | 13.432 | 13.432 |
Pantothenic acid (mg) | 0.467 | 0.957 | 0.0 | 0.669 | н/д | н/д | 2.093 | 2.093 |
Vitamin B-6 (mg) | 0.074 | 0.907 | 0.0 | 0.045 | н/д | н/д | 1.026 | 1.026 |
Folate (mcg) | 106.838 | 18.15 | 0.0 | 7.139 | н/д | н/д | 132.126 | 132.126 |
Vitamin B-12 (mcg) | 0.0 | 1.73 | 0.0 | 0.02 | н/д | н/д | 1.75 | 1.75 |
Choline (mg) | 2.7 | 139.9 | 0.0 | 7.7 | н/д | н/д | 150.3 | 150.3 |
Folic acid (mcg) | 103.138 | 0.0 | 0.0 | 0.0 | н/д | н/д | 103.138 | 103.138 |
Tryptophan (g) | 0.037 | 0.214 | 0.0 | 0.018 | н/д | н/д | 0.269 | 0.269 |
Threonine (g) | 0.12 | 1.336 | 0.0 | 0.049 | н/д | н/д | 1.506 | 1.506 |
Isoleucine (g) | 0.143 | 1.518 | 0.0 | 0.036 | н/д | н/д | 1.697 | 1.697 |
Leucine (g) | 0.273 | 2.673 | 0.0 | 0.054 | н/д | н/д | 2.999 | 2.999 |
Lysine (g) | 0.12 | 2.838 | 0.0 | 0.049 | н/д | н/д | 3.007 | 3.007 |
Methionine (g) | 0.079 | 0.874 | 0.0 | 0.013 | н/д | н/д | 0.966 | 0.966 |
Cystine (g) | 0.069 | 0.429 | 0.0 | 0.004 | н/д | н/д | 0.503 | 0.503 |
Phenylalanine (g) | 0.176 | 1.32 | 0.0 | 0.04 | н/д | н/д | 1.536 | 1.536 |
Tyrosine (g) | 0.111 | 1.072 | 0.0 | 0.018 | н/д | н/д | 1.201 | 1.201 |
Valine (g) | 0.204 | 1.666 | 0.0 | 0.103 | н/д | н/д | 1.973 | 1.973 |
Arginine (g) | 0.273 | 2.161 | 0.0 | 0.036 | н/д | н/д | 2.47 | 2.47 |
Histidine (g) | 0.079 | 1.072 | 0.0 | 0.027 | н/д | н/д | 1.178 | 1.178 |
Alanine (g) | 0.19 | 2.029 | 0.0 | 0.089 | н/д | н/д | 2.308 | 2.308 |
Aspartic acid (g) | 0.31 | 3.052 | 0.0 | 0.089 | н/д | н/д | 3.452 | 3.452 |
Glutamic acid (g) | 0.643 | 5.032 | 0.0 | 0.152 | н/д | н/д | 5.827 | 5.827 |
Glycine (g) | 0.153 | 2.046 | 0.0 | 0.04 | н/д | н/д | 2.239 | 2.239 |
Proline (g) | 0.157 | 1.6 | 0.0 | 0.036 | н/д | н/д | 1.793 | 1.793 |
Serine (g) | 0.176 | 1.32 | 0.0 | 0.04 | н/д | н/д | 1.536 | 1.536 |
Cholesterol (mg) | 0.0 | 77.549 | 0.0 | 0.0 | н/д | н/д | 77.549 | 77.549 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.083 | 8.464 | 2.282 | 0.018 | н/д | н/д | 10.847 | 10.847 |
Phytosterols (mg) | н/д | н/д | 27.945 | н/д | н/д | н/д | 27.945 | 27.945 |
Monounsaturated Fat (g) | 0.097 | 8.976 | 6.237 | 0.0 | н/д | н/д | 15.31 | 15.31 |
Polyunsaturated (g) | 0.083 | 0.792 | 4.32 | 0.062 | н/д | н/д | 5.258 | 5.258 |