Рецепт Steak Baguettes with Pesto Mayo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (12-ounce) boneless beef sirloin steak (about 1 inch thick), trimmed $
2 tablespoons canola mayonnaise $
1 (12-ounce) piece white or whole-grain baguette, split in half horizontally
3 (1/8-inch-thick) red onion slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		kosher salt
1.5g 		pepper
0.26g 		pesto sauce
30.0g 		arugula
12.0g 		tomatoes
112.84g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 2.77 0.31 0.99 4.1 4.1
Total Fat (g) 0.0 0.01 15.1 0.08 0.23 15.41 15.41
Carbohydrates (g) 0.0 0.17 1.03 0.44 4.42 6.06 6.06
Ash (g) 1.5 0.01 н/д 0.17 0.56 2.24 2.24
Calories (kcal) 0.0 0.663 147.3 3.0 20.311 171.274 171.274
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 1.41 1.41 1.41
Fructose (g) н/д н/д н/д н/д 1.55 1.55 1.55
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.03 9.97 11.01 106.63 127.64 127.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.18 0.25 2.97 3.4 3.4
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.2 1.4 1.9 1.9
Calcium (mg) 0.36 1.136 77.7 19.2 11.284 109.68 109.68
Iron (mg) 0.0 0.08 0.57 0.18 0.3 1.13 1.13
Magnesium (mg) 0.015 0.504 15.0 5.64 12.412 33.572 33.572
Phosphorus (mg) 0.0 0.45 60.9 6.24 27.082 94.671 94.671
Potassium (mg) 0.12 3.273 52.8 44.28 267.431 367.904 367.904
Sodium (mg) 581.37 0.114 270.9 3.24 5.642 861.266 861.266
Zinc (mg) 0.0 0.0 0.47 0.06 0.19 0.72 0.72
Copper (mg) 0.0 0.003 0.087 0.01 0.068 0.168 0.168
Manganese (mg) 0.002 0.015 н/д 0.038 0.124 0.179 0.179
Selenium (mcg) 0.0 0.0 1.1 0.0 0.0 1.1 1.1
Vitamin A, IU (IU) 0.0 0.777 н/д 284.76 939.957 1225.495 1225.495
Retinol (mcg) 0.0 0.0 12.0 0.0 0.0 12.0 12.0
Vitamin A, RAE (mcg_RAE) 0.0 0.039 36.6 14.28 47.393 98.312 98.312
Beta Carotene (mcg) 0.0 0.406 291.3 170.88 506.652 969.237 969.237
Vitamin E (mg) 0.0 0.0 2.01 0.05 0.61 2.67 2.67
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.016 0.0 0.0 2903.373 2903.389 2903.389
Lutein + zeaxanthin (mcg) 0.0 0.533 516.3 426.6 138.793 1082.226 1082.226
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.01 0.01 0.01
Tocopherol, gamma (mg) н/д 0.01 н/д н/д 0.14 0.15 0.15
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.9 1.8 14.3 18.0 18.0
Thiamin (mg) 0.0 0.0 0.015 0.005 0.045 0.065 0.065
Riboflavin (mg) 0.0 0.001 0.039 0.011 0.023 0.073 0.073
Niacin (mg) 0.0 0.003 0.213 0.037 0.666 0.919 0.919
Pantothenic acid (mg) 0.0 н/д н/д 0.053 0.102 0.154 0.154
Vitamin B-6 (mg) 0.0 0.001 0.027 0.008 0.09 0.127 0.127
Folate (mcg) 0.0 0.026 7.8 11.64 16.926 36.392 36.392
Vitamin B-12 (mcg) 0.0 0.0 0.12 0.0 0.0 0.12 0.12
Choline (mg) 0.0 0.0 3.6 1.8 7.6 13.0 13.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д н/д 0.011 0.011 0.011
Threonine (g) 0.0 н/д н/д н/д 0.034 0.034 0.034
Isoleucine (g) 0.0 н/д н/д н/д 0.023 0.023 0.023
Leucine (g) 0.0 н/д н/д н/д 0.034 0.034 0.034
Lysine (g) 0.0 н/д н/д н/д 0.034 0.034 0.034
Methionine (g) 0.0 н/д н/д н/д 0.011 0.011 0.011
Cystine (g) 0.0 н/д н/д н/д 0.011 0.011 0.011
Phenylalanine (g) 0.0 н/д н/д н/д 0.079 0.079 0.079
Tyrosine (g) 0.0 н/д н/д н/д 0.011 0.011 0.011
Valine (g) 0.0 н/д н/д н/д 0.023 0.023 0.023
Arginine (g) 0.0 н/д н/д н/д 0.023 0.023 0.023
Histidine (g) 0.0 н/д н/д н/д 0.011 0.011 0.011
Alanine (g) 0.0 н/д н/д н/д 0.034 0.034 0.034
Aspartic acid (g) 0.0 н/д н/д н/д 0.158 0.158 0.158
Glutamic acid (g) 0.0 н/д н/д н/д 0.485 0.485 0.485
Glycine (g) 0.0 н/д н/д н/д 0.023 0.023 0.023
Proline (g) 0.0 н/д н/д н/д 0.023 0.023 0.023
Serine (g) 0.0 н/д н/д н/д 0.034 0.034 0.034
Cholesterol (mg) 0.0 0.0 4.8 0.0 0.0 4.8 4.8
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.003 2.676 0.011 0.034 2.723 2.723
Phytosterols (mg) 0.0 0.239 н/д н/д 7.899 8.138 8.138
Monounsaturated Fat (g) 0.0 0.003 9.456 0.006 0.034 9.498 9.498
Polyunsaturated (g) 0.0 0.003 2.253 0.038 0.09 2.385 2.385