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Рецепт Steak and Potato Supper - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		steak
170.1g 		flour
10.42g 		oil
6.8g 		potatoes
95.63g 		onion
15.75g 		parsley
0.59g 		salt
0.75g 		pepper
0.07g 		tomatoes sauce
114.85g 		Всего в порции Всего в рецепте
Protein (g) 37.52 1.08 0.0 1.93 0.17 0.02 0.0 0.01 1.52 42.25 169.0
Total Fat (g) 13.49 0.1 6.8 0.09 0.02 0.0 0.0 0.0 0.21 20.71 82.84
Carbohydrates (g) 0.0 7.95 0.0 16.71 1.47 0.04 0.0 0.04 6.18 32.38 129.52
Ash (g) 1.87 0.05 0.0 1.03 0.06 0.01 0.75 0.0 2.3 6.07 24.28
Calories (kcal) 282.362 37.92 60.112 73.631 6.3 0.214 0.0 0.166 27.563 488.267 1953.068
Starch (g) н/д н/д н/д 14.76 0.0 н/д н/д н/д н/д 14.76 59.04
Sucrose (g) н/д н/д н/д 0.16 0.16 н/д н/д н/д 0.3 0.62 2.48
Glucose (dextrose) (g) н/д н/д н/д 0.32 0.31 н/д н/д н/д 2.68 3.3 13.2
Fructose (g) н/д н/д н/д 0.26 0.2 н/д н/д н/д 1.91 2.37 9.48
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.44 1.24 0.0 75.87 14.03 0.52 0.0 0.01 104.65 313.76 1255.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.75 0.67 0.01 0.0 0.0 4.88 6.33 25.32
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 2.1 0.3 0.0 0.0 0.0 1.7 4.4 17.6
Calcium (mg) 35.72 1.563 0.0 11.475 3.623 0.819 0.18 0.284 14.93 68.594 274.376
Iron (mg) 3.15 0.48 0.0 0.75 0.03 0.04 0.0 0.02 1.17 5.64 22.56
Magnesium (mg) 40.823 2.292 0.0 21.994 1.575 0.297 0.008 0.126 18.375 85.49 341.96
Phosphorus (mg) 360.607 11.251 0.0 54.506 4.568 0.344 0.0 0.112 29.86 461.248 1844.992
Potassium (mg) 593.64 11.147 0.0 402.581 22.995 3.289 0.06 0.818 380.137 1414.668 5658.672
Sodium (mg) 102.059 0.208 0.0 5.738 0.63 0.333 290.685 0.029 601.788 1001.468 4005.872
Zinc (mg) 6.94 0.07 0.0 0.28 0.03 0.01 0.0 0.0 0.23 7.55 30.2
Copper (mg) 0.17 0.015 0.0 0.105 0.006 0.001 0.0 0.001 0.138 0.436 1.744
Manganese (mg) 0.017 0.071 н/д 0.143 0.02 0.001 0.001 0.004 0.126 0.383 1.532
Selenium (mcg) 45.1 3.5 0.0 0.3 0.1 0.0 0.0 0.0 0.2 49.2 196.8
Vitamin A, IU (IU) 0.0 0.0 0.0 1.913 0.315 50.018 0.0 0.194 497.279 549.718 2198.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.01 25.266 27.775 111.1
Beta Carotene (mcg) 0.0 0.0 0.0 0.956 0.158 30.008 0.0 0.101 297.449 328.672 1314.688
Vitamin E (mg) 0.56 0.01 0.63 0.01 0.0 0.0 0.0 0.0 1.63 2.84 11.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 16054.183 16054.186 64216.744
Lutein + zeaxanthin (mcg) 0.0 1.875 0.0 7.65 0.63 33.018 0.0 0.133 26.414 69.721 278.884
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 0.0 0.0 н/д 0.0 0.02 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.04 н/д 0.0 0.0 0.0 н/д 0.0 0.11 0.16 0.64
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 18.8 1.2 0.8 0.0 0.0 8.0 28.8 115.2
Thiamin (mg) 0.153 0.082 0.0 0.077 0.008 0.001 0.0 0.0 0.023 0.343 1.372
Riboflavin (mg) 0.238 0.051 0.0 0.029 0.005 0.001 0.0 0.0 0.08 0.404 1.616
Niacin (mg) 11.209 0.615 0.0 1.004 0.019 0.008 0.0 0.001 1.125 13.981 55.924
Pantothenic acid (mg) 1.072 0.046 0.0 0.287 0.019 0.002 0.0 н/д 0.356 1.782 7.128
Vitamin B-6 (mg) 1.106 0.004 0.0 0.287 0.019 0.001 0.0 0.0 0.115 1.531 6.124
Folate (mcg) 20.412 19.064 0.0 15.3 2.993 0.903 0.0 0.007 12.633 71.31 285.24
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 10.8
Choline (mg) 156.7 1.1 н/д 11.6 1.0 0.1 0.0 0.0 11.4 181.7 726.8
Folic acid (mcg) 0.0 16.043 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.043 64.172
Tryptophan (g) 0.255 0.014 0.0 0.029 0.002 0.0 0.0 н/д 0.011 0.311 1.244
Threonine (g) 1.497 0.029 0.0 0.077 0.003 0.001 0.0 н/д 0.046 1.652 6.608
Isoleucine (g) 1.701 0.038 0.0 0.077 0.002 0.001 0.0 н/д 0.034 1.852 7.408
Leucine (g) 2.994 0.074 0.0 0.115 0.005 0.001 0.0 н/д 0.046 3.234 12.936
Lysine (g) 3.164 0.024 0.0 0.124 0.006 0.001 0.0 н/д 0.046 3.365 13.46
Methionine (g) 0.97 0.019 0.0 0.029 0.0 0.0 0.0 н/д 0.011 1.029 4.116
Cystine (g) 0.493 0.023 0.0 0.029 0.0 0.0 0.0 н/д 0.011 0.556 2.224
Phenylalanine (g) 1.48 0.054 0.0 0.086 0.005 0.001 0.0 н/д 0.115 1.741 6.964
Tyrosine (g) 1.191 0.032 0.0 0.077 0.002 0.0 0.0 н/д 0.023 1.324 5.296
Valine (g) 1.854 0.044 0.0 0.115 0.003 0.001 0.0 н/д 0.034 2.051 8.204
Arginine (g) 2.432 0.044 0.0 0.096 0.016 0.001 0.0 н/д 0.034 2.623 10.492
Histidine (g) 1.191 0.024 0.0 0.048 0.002 0.0 0.0 н/д 0.023 1.287 5.148
Alanine (g) 2.279 0.034 0.0 0.057 0.003 0.001 0.0 н/д 0.046 2.421 9.684
Aspartic acid (g) 3.419 0.046 0.0 0.488 0.014 0.002 0.0 н/д 0.23 4.198 16.792
Glutamic acid (g) 5.63 0.363 0.0 0.335 0.041 0.001 0.0 н/д 0.746 7.116 28.464
Glycine (g) 2.279 0.039 0.0 0.057 0.005 0.001 0.0 н/д 0.034 2.415 9.66
Proline (g) 1.786 0.125 0.0 0.067 0.002 0.001 0.0 н/д 0.023 2.004 8.016
Serine (g) 1.48 0.054 0.0 0.086 0.003 0.001 0.0 н/д 0.046 1.67 6.68
Cholesterol (mg) 68.039 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.039 272.156
Trans Fat (g) н/д н/д 0.175 н/д н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 5.307 0.017 0.505 0.029 0.006 0.001 0.0 0.001 0.034 5.9 23.6
Phytosterols (mg) н/д н/д 17.0 4.781 2.363 0.03 0.0 0.06 н/д 24.233 96.932
Monounsaturated Fat (g) 5.834 0.009 1.546 0.0 0.002 0.002 0.0 0.001 0.034 7.428 29.712
Polyunsaturated (g) 0.51 0.043 4.43 0.038 0.003 0.001 0.0 0.001 0.08 5.106 20.424