Рецепт State Fair Winning Lefse - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
russet potatoes
150.0g |
cream
7.5g |
butter
14.2g |
salt
2.25g |
sugar
1.58g |
flour
54.69g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.21 | 0.15 | 0.12 | 0.0 | 0.0 | 5.65 | 9.13 | 73.04 |
| Total Fat (g) | 0.12 | 2.78 | 11.52 | 0.0 | 0.0 | 0.54 | 14.95 | 119.6 |
| Carbohydrates (g) | 27.11 | 0.21 | 0.01 | 0.0 | 1.57 | 41.73 | 70.63 | 565.04 |
| Ash (g) | 1.7 | 0.03 | 0.3 | 2.25 | 0.0 | 0.26 | 4.53 | 36.24 |
| Calories (kcal) | 118.5 | 25.875 | 101.814 | 0.0 | 6.095 | 199.063 | 451.347 | 3610.776 |
| Starch (g) | 23.79 | н/д | н/д | н/д | н/д | н/д | 23.79 | 190.32 |
| Sucrose (g) | 0.2 | н/д | н/д | н/д | н/д | н/д | 0.2 | 1.6 |
| Glucose (dextrose) (g) | 0.38 | н/д | н/д | н/д | н/д | н/д | 0.38 | 3.04 |
| Fructose (g) | 0.35 | н/д | н/д | н/д | н/д | н/д | 0.35 | 2.8 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 117.87 | 4.33 | 2.25 | 0.0 | 0.0 | 6.52 | 130.98 | 1047.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.93 | 0.01 | 0.01 | 0.0 | 1.57 | 0.15 | 2.67 | 21.36 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 3.4 | 27.2 |
| Calcium (mg) | 19.5 | 4.875 | 3.408 | 0.54 | 0.016 | 8.203 | 36.542 | 292.336 |
| Iron (mg) | 1.29 | 0.0 | 0.0 | 0.01 | 0.0 | 2.54 | 3.84 | 30.72 |
| Magnesium (mg) | 34.5 | 0.525 | 0.284 | 0.023 | 0.0 | 12.031 | 47.363 | 378.904 |
| Phosphorus (mg) | 82.5 | 4.65 | 3.408 | 0.0 | 0.0 | 59.063 | 149.621 | 1196.968 |
| Potassium (mg) | 625.5 | 5.625 | 3.408 | 0.18 | 0.032 | 58.516 | 693.26 | 5546.08 |
| Sodium (mg) | 7.5 | 2.85 | 81.792 | 872.055 | 0.0 | 1.094 | 965.291 | 7722.328 |
| Zinc (mg) | 0.44 | 0.02 | 0.01 | 0.0 | 0.0 | 0.38 | 0.85 | 6.8 |
| Copper (mg) | 0.15 | 0.001 | 0.0 | 0.001 | 0.0 | 0.077 | 0.228 | 1.824 |
| Manganese (mg) | 0.24 | 0.0 | 0.0 | 0.002 | 0.0 | 0.372 | 0.614 | 4.912 |
| Selenium (mcg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 18.5 | 19.3 | 154.4 |
| Vitamin A, IU (IU) | 1.5 | 110.25 | 354.858 | 0.0 | 0.0 | 0.0 | 466.608 | 3732.864 |
| Retinol (mcg) | 0.0 | 30.375 | 95.282 | 0.0 | 0.0 | 0.0 | 125.657 | 1005.256 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 30.825 | 97.128 | 0.0 | 0.0 | 0.0 | 127.953 | 1023.624 |
| Beta Carotene (mcg) | 0.0 | 5.4 | 22.436 | 0.0 | 0.0 | 0.0 | 27.836 | 222.688 |
| Vitamin E (mg) | 0.02 | 0.08 | 0.33 | 0.0 | 0.0 | 0.03 | 0.46 | 3.68 |
| Vitamin D (IU) | н/д | 3.9 | 7.952 | н/д | н/д | н/д | 11.852 | 94.816 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.844 | 17.344 | 138.752 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.04 | 0.04 | 0.32 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.21 | 0.21 | 1.68 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.08 |
| Vitamin C (mg) | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 68.8 |
| Thiamin (mg) | 0.12 | 0.002 | 0.001 | 0.0 | 0.0 | 0.432 | 0.555 | 4.44 |
| Riboflavin (mg) | 0.045 | 0.008 | 0.004 | 0.0 | 0.0 | 0.268 | 0.326 | 2.608 |
| Niacin (mg) | 1.56 | 0.003 | 0.006 | 0.0 | 0.0 | 3.227 | 4.795 | 38.36 |
| Pantothenic acid (mg) | 0.45 | 0.02 | 0.016 | 0.0 | 0.0 | 0.241 | 0.726 | 5.808 |
| Vitamin B-6 (mg) | 0.525 | 0.002 | 0.0 | 0.0 | 0.0 | 0.022 | 0.549 | 4.392 |
| Folate (mcg) | 21.0 | 0.3 | 0.426 | 0.0 | 0.0 | 100.078 | 121.804 | 974.432 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.04 | 0.32 |
| Choline (mg) | 18.9 | 1.3 | 2.7 | 0.0 | 0.0 | 5.7 | 28.5 | 228.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.219 | 84.219 | 673.752 |
| Tryptophan (g) | 0.03 | 0.002 | 0.001 | 0.0 | н/д | 0.071 | 0.105 | 0.84 |
| Threonine (g) | 0.09 | 0.007 | 0.006 | 0.0 | н/д | 0.153 | 0.256 | 2.048 |
| Isoleucine (g) | 0.09 | 0.009 | 0.007 | 0.0 | н/д | 0.197 | 0.303 | 2.424 |
| Leucine (g) | 0.135 | 0.015 | 0.011 | 0.0 | н/д | 0.388 | 0.55 | 4.4 |
| Lysine (g) | 0.15 | 0.012 | 0.01 | 0.0 | н/д | 0.126 | 0.298 | 2.384 |
| Methionine (g) | 0.045 | 0.004 | 0.003 | 0.0 | н/д | 0.098 | 0.15 | 1.2 |
| Cystine (g) | 0.03 | 0.002 | 0.001 | 0.0 | н/д | 0.12 | 0.153 | 1.224 |
| Phenylalanine (g) | 0.27 | 0.008 | 0.006 | 0.0 | н/д | 0.284 | 0.568 | 4.544 |
| Tyrosine (g) | 0.06 | 0.008 | 0.006 | 0.0 | н/д | 0.17 | 0.243 | 1.944 |
| Valine (g) | 0.15 | 0.011 | 0.009 | 0.0 | н/д | 0.23 | 0.399 | 3.192 |
| Arginine (g) | 0.135 | 0.005 | 0.004 | 0.0 | н/д | 0.23 | 0.374 | 2.992 |
| Histidine (g) | 0.06 | 0.005 | 0.003 | 0.0 | н/д | 0.126 | 0.193 | 1.544 |
| Alanine (g) | 0.075 | 0.005 | 0.004 | 0.0 | н/д | 0.18 | 0.265 | 2.12 |
| Aspartic acid (g) | 0.75 | 0.012 | 0.009 | 0.0 | н/д | 0.241 | 1.011 | 8.088 |
| Glutamic acid (g) | 0.555 | 0.032 | 0.026 | 0.0 | н/д | 1.903 | 2.516 | 20.128 |
| Glycine (g) | 0.075 | 0.003 | 0.003 | 0.0 | н/д | 0.202 | 0.283 | 2.264 |
| Proline (g) | 0.09 | 0.015 | 0.011 | 0.0 | н/д | 0.656 | 0.773 | 6.184 |
| Serine (g) | 0.105 | 0.008 | 0.007 | 0.0 | н/д | 0.284 | 0.405 | 3.24 |
| Cholesterol (mg) | 0.0 | 10.275 | 30.53 | 0.0 | 0.0 | 0.0 | 40.805 | 326.44 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.03 | 1.727 | 7.295 | 0.0 | 0.0 | 0.088 | 9.139 | 73.112 |
| Phytosterols (mg) | 7.5 | н/д | н/д | 0.0 | н/д | н/д | 7.5 | 60.0 |
| Monounsaturated Fat (g) | 0.0 | 0.802 | 2.985 | 0.0 | 0.0 | 0.049 | 3.836 | 30.688 |
| Polyunsaturated (g) | 0.06 | 0.103 | 0.432 | 0.0 | 0.0 | 0.224 | 0.819 | 6.552 |