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Рецепт Starch Noodle With Vegetables (Jobchae) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 pkt starch noodles (looks translucent/soft)
    Veg. oil as needed
1/8 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
133.06g 		onion
49.5g 		spinach
122.4g 		carrot
54.29g 		pepper
48.79g 		mushrooms
174.6g 		oil
0.0g 		soy sauce
16.0g 		sugar
6.3g 		garlic
1.22g 		sesame oil
2.25g 		soy sauce
16.0g 		sesame oil
4.5g 		sugar
2.3g 		Всего в порции Всего в рецепте
Protein (g) 24.85 0.54 3.5 0.5 0.42 5.4 н/д 1.0 0.0 0.08 0.0 1.0 0.0 0.0 37.31 37.31
Total Fat (g) 22.82 0.05 0.48 0.13 0.08 0.59 н/д 0.01 0.0 0.01 2.25 0.01 4.5 0.0 30.92 30.92
Carbohydrates (g) 0.0 4.62 4.44 5.2 2.26 5.73 н/д 1.22 6.3 0.4 0.0 1.22 0.0 2.3 33.69 33.69
Ash (g) 1.21 0.17 2.11 0.53 0.21 1.48 н/д 2.45 0.0 0.02 0.0 2.45 0.0 0.0 10.63 10.63
Calories (kcal) 311.351 19.8 28.152 22.259 9.758 38.412 н/д 8.48 24.381 1.815 19.89 8.48 39.78 8.901 541.459 541.459
Starch (g) н/д 0.0 н/д 0.78 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.78 0.78
Sucrose (g) н/д 0.49 0.09 1.95 0.05 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 2.58 2.58
Glucose (dextrose) (g) н/д 0.98 0.13 0.32 0.57 2.58 н/д н/д н/д н/д н/д н/д н/д н/д 4.58 4.58
Fructose (g) н/д 0.64 0.18 0.3 0.55 0.3 н/д н/д н/д н/д н/д н/д н/д н/д 1.96 1.96
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.52 44.11 111.87 47.93 45.81 161.38 н/д 11.32 0.0 0.71 0.0 11.32 0.0 0.0 516.99 516.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.51 2.57 1.17 2.88 н/д 0.27 6.29 0.01 0.0 0.27 0.0 2.3 18.39 18.39
Galactose (g) н/д 0.0 0.12 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.12 0.12
Dietary Fiber (g) 0.0 0.8 2.7 1.5 0.8 1.7 н/д 0.1 0.0 0.0 0.0 0.1 0.0 0.0 7.9 7.9
Calcium (mg) 9.314 11.385 121.176 17.916 4.879 5.238 н/д 3.04 0.063 2.205 0.0 3.04 0.0 0.023 178.278 178.278
Iron (mg) 2.54 0.1 3.32 0.16 0.17 0.87 н/д 0.31 0.0 0.02 0.0 0.31 0.0 0.0 7.8 7.8
Magnesium (mg) 25.281 4.95 96.696 6.515 4.879 15.714 н/д 6.88 0.0 0.305 0.0 6.88 0.0 0.0 168.099 168.099
Phosphorus (mg) 235.509 14.355 59.976 19.002 9.758 150.156 н/д 20.0 0.0 1.864 0.0 20.0 0.0 0.0 530.619 530.619
Potassium (mg) 407.151 72.27 682.992 173.728 85.383 555.228 н/д 34.72 0.126 4.884 0.0 34.72 0.0 0.046 2051.248 2051.248
Sodium (mg) 77.172 1.98 96.696 37.46 1.464 8.73 н/д 901.92 0.0 0.207 0.0 901.92 0.0 0.0 2027.549 2027.549
Zinc (mg) 4.99 0.08 0.65 0.13 0.06 0.91 н/д 0.08 0.0 0.01 0.0 0.08 0.0 0.0 7.0 7.0
Copper (mg) 0.093 0.02 0.159 0.027 0.034 0.559 н/д 0.016 0.0 0.004 0.0 0.016 0.0 0.0 0.928 0.928
Manganese (mg) 0.013 0.064 1.102 0.076 0.059 0.087 н/д 0.067 0.0 0.02 н/д 0.067 н/д 0.0 1.556 1.556
Selenium (mcg) 18.6 0.2 1.2 0.1 0.0 16.2 н/д 0.1 0.0 0.2 0.0 0.1 0.0 0.0 36.8 36.8
Vitamin A, IU (IU) 0.0 0.99 11477.448 9069.687 180.523 0.0 н/д 0.0 0.0 0.11 0.0 0.0 0.0 0.0 20728.758 20728.758
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 574.056 453.322 8.782 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1036.16 1036.16
Beta Carotene (mcg) 0.0 0.495 6886.224 4497.927 101.483 0.0 н/д 0.0 0.0 0.061 0.0 0.0 0.0 0.0 11486.19 11486.19
Vitamin E (mg) н/д 0.01 2.48 0.36 0.18 0.02 н/д 0.0 0.0 0.0 0.03 0.0 0.06 0.0 3.15 3.15
Vitamin D (IU) н/д н/д н/д н/д н/д 31.428 н/д н/д н/д н/д н/д н/д н/д н/д 31.428 31.428
Lycopene (mcg) 0.0 0.0 0.0 0.543 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 1.98 14930.352 138.982 166.374 0.0 н/д 0.0 0.0 0.195 0.0 0.0 0.0 0.0 15237.883 15237.883
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 0.0 0.02 н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.0 0.22 0.0 0.0 0.02 н/д н/д н/д н/д н/д н/д н/д н/д 0.24 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.02 н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.02
Vitamin C (mg) 0.0 3.7 34.4 3.2 39.2 3.7 н/д 0.0 0.0 0.4 0.0 0.0 0.0 0.0 84.5 84.5
Thiamin (mg) 0.133 0.025 0.098 0.038 0.029 0.14 н/д 0.005 0.0 0.002 0.0 0.005 0.0 0.0 0.475 0.475
Riboflavin (mg) 0.213 0.015 0.233 0.033 0.015 0.698 н/д 0.027 0.001 0.001 0.0 0.027 0.0 0.0 1.263 1.263
Niacin (mg) 4.298 0.059 0.881 0.532 0.234 6.303 н/д 0.352 0.0 0.009 0.0 0.352 0.0 0.0 13.02 13.02
Pantothenic acid (mg) 0.426 0.059 0.086 0.147 0.049 2.619 н/д 0.048 0.0 0.007 0.0 0.048 0.0 0.0 3.489 3.489
Vitamin B-6 (mg) 0.519 0.059 0.245 0.076 0.107 0.175 н/д 0.024 0.0 0.015 0.0 0.024 0.0 0.0 1.244 1.244
Folate (mcg) 7.983 9.405 237.456 10.315 4.879 27.936 н/д 2.24 0.0 0.037 0.0 2.24 0.0 0.0 302.491 302.491
Vitamin B-12 (mcg) 3.93 0.0 0.0 0.0 0.0 0.07 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.99 3.99
Choline (mg) 103.8 3.0 22.0 4.8 2.7 30.2 н/д 2.9 0.0 0.3 0.0 2.9 0.0 0.0 172.7 172.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.279 0.005 0.049 0.005 0.005 0.07 н/д 0.014 н/д 0.001 0.0 0.014 0.0 н/д 0.443 0.443
Threonine (g) 1.091 0.01 0.147 0.103 0.02 0.192 н/д 0.04 н/д 0.002 0.0 0.04 0.0 н/д 1.645 1.645
Isoleucine (g) 1.118 0.005 0.184 0.043 0.01 0.14 н/д 0.048 н/д 0.003 0.0 0.048 0.0 н/д 1.598 1.598
Leucine (g) 1.969 0.015 0.269 0.054 0.02 0.21 н/д 0.08 н/д 0.004 0.0 0.08 0.0 н/д 2.7 2.7
Lysine (g) 2.076 0.02 0.208 0.054 0.02 0.192 н/д 0.058 н/д 0.003 0.0 0.058 0.0 н/д 2.688 2.688
Methionine (g) 0.639 0.0 0.061 0.011 0.005 0.052 н/д 0.014 н/д 0.001 0.0 0.014 0.0 н/д 0.798 0.798
Cystine (g) 0.279 0.0 0.049 0.043 0.005 0.017 н/д 0.018 н/д 0.001 0.0 0.018 0.0 н/д 0.43 0.43
Phenylalanine (g) 0.971 0.015 0.159 0.033 0.044 0.157 н/д 0.053 н/д 0.002 0.0 0.053 0.0 н/д 1.487 1.487
Tyrosine (g) 0.838 0.005 0.135 0.022 0.005 0.07 н/д 0.037 н/д 0.001 0.0 0.037 0.0 н/д 1.149 1.149
Valine (g) 1.211 0.01 0.196 0.038 0.02 0.402 н/д 0.05 н/д 0.004 0.0 0.05 0.0 н/д 1.978 1.978
Arginine (g) 1.57 0.05 0.196 0.049 0.015 0.14 н/д 0.069 н/д 0.008 0.0 0.069 0.0 н/д 2.164 2.164
Histidine (g) 0.852 0.005 0.073 0.022 0.005 0.105 н/д 0.026 н/д 0.001 0.0 0.026 0.0 н/д 1.114 1.114
Alanine (g) 1.504 0.01 0.171 0.06 0.02 0.349 н/д 0.045 н/д 0.002 0.0 0.045 0.0 н/д 2.204 2.204
Aspartic acid (g) 2.275 0.045 0.294 0.103 0.102 0.349 н/д 0.107 н/д 0.006 0.0 0.107 0.0 н/д 3.389 3.389
Glutamic acid (g) 3.739 0.129 0.416 0.201 0.093 0.594 н/д 0.237 н/д 0.01 0.0 0.237 0.0 н/д 5.654 5.654
Glycine (g) 1.357 0.015 0.159 0.027 0.015 0.157 н/д 0.045 н/д 0.002 0.0 0.045 0.0 н/д 1.822 1.822
Proline (g) 1.104 0.005 0.135 0.027 0.01 0.14 н/д 0.074 н/д 0.001 0.0 0.074 0.0 н/д 1.569 1.569
Serine (g) 0.958 0.01 0.122 0.027 0.024 0.157 н/д 0.058 н/д 0.002 0.0 0.058 0.0 н/д 1.416 1.416
Cholesterol (mg) 87.817 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.817 87.817
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.194 0.02 0.073 0.022 0.029 0.07 н/д 0.002 0.0 0.001 0.32 0.002 0.639 0.0 10.371 10.371
Phytosterols (mg) н/д 7.425 11.016 н/д 4.391 н/д н/д н/д н/д н/д 19.463 н/д 38.925 н/д 81.22 81.22
Monounsaturated Fat (g) 9.873 0.005 0.012 0.005 0.005 0.0 н/д 0.002 0.0 0.0 0.893 0.002 1.787 0.0 12.583 12.583
Polyunsaturated (g) 0.838 0.01 0.208 0.065 0.029 0.244 н/д 0.003 0.0 0.003 0.938 0.003 1.877 0.0 4.219 4.219