Рецепт Starch Comfort - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2.5 lbs baby red-skinned potatoes, quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		canola oil
18.0g 		chili
7.5g 		onion
4.8g 		garlic
5.6g 		sugar
3.2g 		paprika
2.1g 		salt
4.5g 		cayenne pepper
0.45g 		sugar snap peas
184.24g 		fat
7.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.92 0.49 0.94 0.0 0.31 0.0 0.05 5.16 0.0 7.87 7.87
Total Fat (g) 18.0 1.26 0.05 0.04 0.0 0.27 0.0 0.08 0.37 6.99 27.05 27.05
Carbohydrates (g) 0.0 4.1 3.87 4.07 3.14 1.17 0.0 0.25 13.91 0.0 30.52 30.52
Ash (g) 0.0 0.64 0.15 0.18 0.01 0.15 4.49 0.03 1.03 0.0 6.69 6.69
Calories (kcal) 159.12 23.55 16.656 18.592 12.16 6.069 0.0 1.431 77.381 63.0 377.959 377.959
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.06 н/д н/д 3.03 0.02 н/д н/д н/д н/д 3.1 3.1
Glucose (dextrose) (g) н/д 0.16 н/д н/д 0.04 0.06 н/д н/д н/д н/д 0.26 0.26
Fructose (g) н/д 0.32 н/д н/д 0.04 0.14 н/д н/д н/д н/д 0.5 0.5
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.58 0.24 0.36 0.04 0.2 0.01 0.04 163.77 0.01 165.26 165.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.54 1.7 1.36 3.1 0.22 0.0 0.05 7.37 0.0 14.34 14.34
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.6 0.3 0.6 0.0 0.8 0.0 0.1 4.8 0.0 9.1 9.1
Calcium (mg) 0.0 20.85 17.424 4.48 2.656 3.717 1.08 0.666 79.223 0.0 130.096 130.096
Iron (mg) 0.0 1.07 0.12 0.15 0.02 0.5 0.01 0.04 3.83 0.0 5.75 5.75
Magnesium (mg) 0.0 12.75 5.856 3.248 0.288 3.885 0.045 0.684 44.218 0.0 70.974 70.974
Phosphorus (mg) 0.0 22.725 16.32 23.352 0.128 7.245 0.0 1.319 97.647 0.0 168.736 168.736
Potassium (mg) 0.0 143.7 45.264 61.656 4.256 49.224 0.36 9.063 368.48 0.0 682.003 682.003
Sodium (mg) 0.0 75.75 2.592 1.456 0.896 0.714 1744.11 0.135 7.37 0.0 1833.023 1833.023
Zinc (mg) 0.0 0.2 0.11 0.15 0.0 0.09 0.0 0.01 0.5 0.0 1.06 1.06
Copper (mg) 0.0 0.032 0.009 0.008 0.002 0.013 0.001 0.002 0.147 0.0 0.214 0.214
Manganese (mg) 0.0 0.163 0.018 0.031 0.002 0.018 0.005 0.009 0.442 н/д 0.687 0.687
Selenium (mcg) 0.0 0.5 0.1 2.1 0.0 0.1 0.0 0.0 1.3 0.0 4.1 4.1
Vitamin A, IU (IU) 0.0 2223.75 0.0 0.0 0.0 1107.435 0.0 187.245 2002.689 0.0 5521.119 5521.119
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 111.225 0.0 0.0 0.0 55.377 0.0 9.365 99.49 0.0 275.456 275.456
Beta Carotene (mcg) 0.0 1125.0 0.0 0.0 0.0 581.259 0.0 98.28 1160.712 0.0 2965.251 2965.251
Vitamin E (mg) 3.14 2.18 0.01 0.04 0.0 0.63 0.0 0.13 0.72 0.2 7.05 7.05
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1.575 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.575 1.575
Lutein + zeaxanthin (mcg) 0.0 23.25 0.0 0.0 0.0 276.297 0.0 59.207 1363.376 0.0 1722.13 1722.13
Tocopherol, beta (mg) 0.0 0.03 0.0 0.0 н/д 0.01 н/д н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 4.92 0.23 0.0 0.0 н/д 0.07 н/д н/д н/д н/д 5.23 5.23
Tocopherol, delta (mg) 0.18 0.02 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.2 0.2
Vitamin C (mg) 0.0 4.8 0.7 1.0 0.0 1.5 0.0 0.3 110.5 0.0 118.9 118.9
Thiamin (mg) 0.0 0.026 0.02 0.026 0.0 0.014 0.0 0.001 0.276 0.0 0.364 0.364
Riboflavin (mg) 0.0 0.059 0.003 0.008 0.0 0.037 0.0 0.004 0.147 0.0 0.259 0.259
Niacin (mg) 0.0 0.592 0.031 0.039 0.004 0.322 0.0 0.039 1.105 0.0 2.131 2.131
Pantothenic acid (mg) 0.0 н/д н/д н/д 0.004 0.037 0.0 н/д 1.382 0.0 1.423 1.423
Vitamin B-6 (mg) 0.0 0.275 0.059 0.165 0.001 0.084 0.0 0.011 0.295 0.0 0.89 0.89
Folate (mcg) 0.0 7.5 7.968 0.112 0.032 2.226 0.0 0.477 77.381 0.0 95.696 95.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 5.0 1.9 3.8 0.1 1.1 0.0 0.2 32.1 8.6 52.7 52.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.006 0.012 н/д н/д 0.0 н/д 0.055 0.0 0.073 0.073
Threonine (g) н/д н/д 0.01 0.026 н/д н/д 0.0 н/д 0.184 0.0 0.22 0.22
Isoleucine (g) н/д н/д 0.014 0.036 н/д н/д 0.0 н/д 0.295 0.0 0.345 0.345
Leucine (g) н/д н/д 0.016 0.058 н/д н/д 0.0 н/д 0.424 0.0 0.497 0.497
Lysine (g) н/д н/д 0.023 0.032 н/д н/д 0.0 н/д 0.368 0.0 0.424 0.424
Methionine (g) н/д н/д 0.004 0.019 н/д н/д 0.0 н/д 0.018 0.0 0.042 0.042
Cystine (g) н/д н/д 0.009 0.01 н/д н/д 0.0 н/д 0.055 0.0 0.073 0.073
Phenylalanine (g) н/д н/д 0.012 0.027 н/д н/д 0.0 н/д 0.166 0.0 0.205 0.205
Tyrosine (g) н/д н/д 0.011 0.012 н/д н/д 0.0 н/д 0.184 0.0 0.208 0.208
Valine (g) н/д н/д 0.012 0.04 н/д н/д 0.0 н/д 0.497 0.0 0.549 0.549
Arginine (g) н/д н/д 0.064 0.094 н/д н/д 0.0 н/д 0.24 0.0 0.397 0.397
Histidine (g) н/д н/д 0.007 0.017 н/д н/д 0.0 н/д 0.037 0.0 0.061 0.061
Alanine (g) н/д н/д 0.011 0.02 н/д н/д 0.0 н/д 0.111 0.0 0.141 0.141
Aspartic acid (g) н/д н/д 0.024 0.072 н/д н/д 0.0 н/д 0.424 0.0 0.52 0.52
Glutamic acid (g) н/д н/д 0.09 0.119 н/д н/д 0.0 н/д 0.829 0.0 1.039 1.039
Glycine (g) н/д н/д 0.016 0.03 н/д н/д 0.0 н/д 0.129 0.0 0.174 0.174
Proline (g) н/д н/д 0.02 0.015 н/д н/д 0.0 н/д 0.111 0.0 0.145 0.145
Serine (g) н/д н/д 0.012 0.028 н/д н/д 0.0 н/д 0.24 0.0 0.28 0.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.14 7.14 7.14
Trans Fat (g) 0.072 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.072 0.072
Saturated Fat (g) 1.327 0.221 0.009 0.008 0.0 0.044 0.0 0.015 0.074 2.058 3.755 3.755
Phytosterols (mg) н/д 6.225 4.176 0.448 н/д 3.675 0.0 0.374 н/д 0.0 14.898 14.898
Monounsaturated Fat (g) 11.39 0.268 0.008 0.001 0.0 0.026 0.0 0.012 0.037 3.003 14.745 14.745
Polyunsaturated (g) 5.065 0.56 0.021 0.021 0.0 0.175 0.0 0.038 0.166 1.617 7.662 7.662