Рецепт Star Dust (Salmon, tuna, yellowtail) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
40g Sushi rice
.5ea Nori sheet
15g Ginger Pickle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salmon
10.0g 		tuna
10.0g 		yellowtail
10.0g 		cucumber
2.19g 		wasabi
7.7g 		soy
11.79g 		Всего в порции Всего в рецепте
Protein (g) 2.04 2.33 2.31 0.01 0.37 4.15 11.22 11.22
Total Fat (g) 1.34 0.49 0.52 0.0 0.05 2.99 5.4 5.4
Carbohydrates (g) 0.0 0.0 0.0 0.05 1.81 3.96 5.82 5.82
Ash (g) 0.11 0.12 0.11 0.01 0.15 н/д 0.5 0.5
Calories (kcal) 20.8 14.4 14.6 0.263 8.393 55.531 113.987 113.987
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.01
Fructose (g) н/д н/д н/д 0.02 н/д н/д 0.02 0.02
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 6.49 6.81 7.45 2.12 5.32 0.23 28.42 28.42
Caffeine (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.0 н/д 0.03 н/д 0.5 0.53 0.53
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 2.1 2.7 2.7
Calcium (mg) 0.9 0.8 2.3 0.307 9.856 16.27 30.433 30.433
Iron (mg) 0.03 0.1 0.05 0.0 0.08 0.46 0.73 0.73
Magnesium (mg) 2.7 5.0 3.0 0.263 5.313 17.096 33.371 33.371
Phosphorus (mg) 24.0 25.4 15.7 0.46 6.16 42.798 114.518 114.518
Potassium (mg) 36.3 25.2 42.0 2.978 43.736 173.313 323.527 323.527
Sodium (mg) 5.9 3.9 3.9 0.044 1.309 19.218 34.271 34.271
Zinc (mg) 0.04 0.06 0.05 0.0 0.12 0.37 0.65 0.65
Copper (mg) 0.005 0.009 0.005 0.002 0.012 0.098 0.131 0.131
Manganese (mg) 0.001 0.002 0.002 0.002 0.03 н/д 0.037 0.037
Selenium (mcg) 2.4 3.7 3.7 0.0 н/д 2.3 12.0 12.0
Vitamin A, IU (IU) 5.0 218.3 9.5 1.577 2.695 н/д 237.072 237.072
Retinol (mcg) н/д 65.5 2.9 0.0 0.0 0.0 68.4 68.4
Vitamin A, RAE (mcg_RAE) н/д 65.5 2.9 0.088 0.154 1.179 69.821 69.821
Beta Carotene (mcg) н/д 0.0 н/д 0.679 1.617 14.148 16.444 16.444
Vitamin E (mg) 0.36 0.1 н/д 0.0 н/д 0.11 0.56 0.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 0.35 н/д 0.0 0.35 0.35
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д 0.0 н/д н/д 0.03 0.03
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 0.4 0.0 0.3 0.1 3.2 0.3 4.2 4.2
Thiamin (mg) 0.021 0.024 0.014 0.001 0.01 0.012 0.081 0.081
Riboflavin (mg) 0.016 0.025 0.004 0.001 0.008 0.018 0.072 0.072
Niacin (mg) 0.867 0.865 0.68 0.001 0.057 0.166 2.636 2.636
Pantothenic acid (mg) 0.155 0.105 0.059 0.005 0.015 н/д 0.34 0.34
Vitamin B-6 (mg) 0.064 0.046 0.016 0.001 0.021 0.025 0.173 0.173
Folate (mcg) 2.6 0.2 0.4 0.307 1.386 24.877 29.77 29.77
Vitamin B-12 (mcg) 0.32 0.94 0.13 0.0 0.0 0.0 1.4 1.4
Choline (mg) 7.9 6.5 н/д 0.1 н/д 14.7 29.1 29.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.026 0.026 0.0 н/д н/д 0.073 0.073
Threonine (g) 0.086 0.102 0.102 0.0 н/д н/д 0.29 0.29
Isoleucine (g) 0.097 0.108 0.107 0.0 н/д н/д 0.312 0.312
Leucine (g) 0.162 0.19 0.188 0.001 н/д н/д 0.541 0.541
Lysine (g) 0.187 0.214 0.213 0.001 н/д н/д 0.615 0.615
Methionine (g) 0.063 0.069 0.069 0.0 н/д н/д 0.201 0.201
Cystine (g) 0.022 0.025 0.025 0.0 н/д н/д 0.072 0.072
Phenylalanine (g) 0.085 0.091 0.09 0.001 н/д н/д 0.267 0.267
Tyrosine (g) 0.076 0.079 0.078 0.0 н/д н/д 0.233 0.233
Valine (g) 0.111 0.12 0.119 0.0 н/д н/д 0.35 0.35
Arginine (g) 0.122 0.14 0.139 0.001 н/д н/д 0.402 0.402
Histidine (g) 0.055 0.069 0.068 0.0 н/д н/д 0.192 0.192
Alanine (g) 0.127 0.141 0.14 0.001 н/д н/д 0.409 0.409
Aspartic acid (g) 0.203 0.239 0.237 0.001 н/д н/д 0.68 0.68
Glutamic acid (g) 0.283 0.348 0.346 0.004 н/д н/д 0.981 0.981
Glycine (g) 0.096 0.112 0.111 0.001 н/д н/д 0.32 0.32
Proline (g) 0.072 0.083 0.082 0.0 н/д н/д 0.237 0.237
Serine (g) 0.09 0.095 0.094 0.001 н/д н/д 0.28 0.28
Cholesterol (mg) 5.5 3.8 5.5 0.0 0.0 0.0 14.8 14.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.305 0.126 0.128 0.0 н/д 0.433 0.992 0.992
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.377 0.16 0.199 0.0 н/д 0.661 1.397 1.397
Polyunsaturated (g) 0.389 0.143 0.142 0.0 н/д 1.691 2.365 2.365