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Рецепт Staffordshire oatcakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oatmeal
225.0g 		wholemeal flour
100.0g 		flour
100.0g 		salt
5.0g 		sugar
5.0g 		yeast
12.0g 		water
450.0g 		oil
15.0g 		Всего в порции Всего в рецепте
Protein (g) 29.59 13.7 10.33 0.0 0.0 4.6 0.0 0.0 58.21 58.21
Total Fat (g) 14.67 1.87 0.98 0.0 0.0 0.55 0.0 15.0 33.07 33.07
Carbohydrates (g) 152.33 72.57 76.31 0.0 5.0 4.58 0.0 0.0 310.79 310.79
Ash (g) 3.98 1.6 0.47 4.99 0.0 0.84 0.45 0.0 12.33 12.33
Calories (kcal) 852.75 339.0 364.0 0.0 19.35 35.4 0.0 132.6 1743.1 1743.1
Starch (g) 130.32 н/д н/д н/д н/д н/д н/д н/д 130.32 130.32
Sucrose (g) 2.23 н/д н/д н/д н/д н/д н/д н/д 2.23 2.23
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.39 10.27 11.92 0.01 0.0 0.91 449.55 0.0 497.05 497.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.23 0.41 0.27 0.0 5.0 0.0 0.0 0.0 7.9 7.9
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 22.7 12.2 2.7 0.0 0.0 2.5 0.0 0.0 40.1 40.1
Calcium (mg) 117.0 34.0 15.0 1.2 0.05 7.68 13.5 0.0 188.43 188.43
Iron (mg) 9.56 3.88 4.64 0.02 0.0 1.99 0.0 0.0 20.09 20.09
Magnesium (mg) 310.5 138.0 22.0 0.05 0.0 11.76 4.5 0.0 486.81 486.81
Phosphorus (mg) 922.5 346.0 108.0 0.0 0.0 154.8 0.0 0.0 1531.3 1531.3
Potassium (mg) 814.5 405.0 107.0 0.4 0.1 240.0 0.0 0.0 1567.0 1567.0
Sodium (mg) 13.5 5.0 2.0 1937.9 0.0 6.0 18.0 0.0 1982.4 1982.4
Zinc (mg) 8.19 2.93 0.7 0.01 0.0 0.77 0.05 0.0 12.64 12.64
Copper (mg) 0.878 0.38 0.14 0.002 0.0 0.06 0.045 0.0 1.504 1.504
Manganese (mg) 8.168 3.8 0.68 0.005 0.0 0.066 0.0 н/д 12.719 12.719
Selenium (mcg) 65.0 70.7 33.9 0.0 0.0 2.9 0.0 0.0 172.6 172.6
Vitamin A, IU (IU) 0.0 9.0 0.0 0.0 0.0 0.12 0.0 0.0 9.12 9.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 5.0
Vitamin E (mg) 0.95 0.82 0.06 0.0 0.0 0.0 0.0 1.38 3.21 3.21
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 405.0 220.0 18.0 0.0 0.0 0.0 0.0 0.0 643.0 643.0
Tocopherol, beta (mg) 0.07 н/д 0.07 н/д н/д н/д н/д н/д 0.14 0.14
Tocopherol, gamma (mg) 0.27 н/д 0.38 н/д н/д н/д н/д н/д 0.65 0.65
Tocopherol, delta (mg) 0.0 н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.035 0.45 0.79 0.0 0.0 0.283 0.0 0.0 2.558 2.558
Riboflavin (mg) 0.36 0.22 0.49 0.0 0.001 0.656 0.0 0.0 1.727 1.727
Niacin (mg) 2.543 6.37 5.9 0.0 0.0 4.77 0.0 0.0 19.583 19.583
Pantothenic acid (mg) 2.52 1.01 0.44 0.0 0.0 1.356 0.0 0.0 5.326 5.326
Vitamin B-6 (mg) 0.225 0.34 0.04 0.0 0.0 0.186 0.0 0.0 0.791 0.791
Folate (mcg) 72.0 44.0 183.0 0.0 0.0 280.8 0.0 0.0 579.8 579.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 90.9 31.2 10.4 0.0 0.0 3.8 0.0 н/д 136.3 136.3
Folic acid (mcg) 0.0 0.0 154.0 0.0 0.0 0.0 0.0 0.0 154.0 154.0
Tryptophan (g) 0.405 0.21 0.13 0.0 н/д 0.058 н/д 0.0 0.803 0.803
Threonine (g) 0.855 0.4 0.28 0.0 н/д 0.239 н/д 0.0 1.774 1.774
Isoleucine (g) 1.125 0.51 0.36 0.0 н/д 0.262 н/д 0.0 2.257 2.257
Leucine (g) 2.205 0.93 0.71 0.0 н/д 0.367 н/д 0.0 4.212 4.212
Lysine (g) 1.44 0.38 0.23 0.0 н/д 0.379 н/д 0.0 2.429 2.429
Methionine (g) 0.473 0.21 0.18 0.0 н/д 0.091 н/д 0.0 0.954 0.954
Cystine (g) 1.035 0.32 0.22 0.0 н/д 0.061 н/д 0.0 1.636 1.636
Phenylalanine (g) 1.508 0.65 0.52 0.0 н/д 0.223 н/д 0.0 2.901 2.901
Tyrosine (g) 0.9 0.4 0.31 0.0 н/д 0.19 н/д 0.0 1.8 1.8
Valine (g) 1.553 0.62 0.42 0.0 н/д 0.282 н/д 0.0 2.875 2.875
Arginine (g) 1.913 0.64 0.42 0.0 н/д 0.254 н/д 0.0 3.227 3.227
Histidine (g) 0.63 0.32 0.23 0.0 н/д 0.119 н/д 0.0 1.299 1.299
Alanine (g) 1.26 0.49 0.33 0.0 н/д 0.304 н/д 0.0 2.384 2.384
Aspartic acid (g) 2.745 0.7 0.44 0.0 н/д 0.468 н/д 0.0 4.353 4.353
Glutamic acid (g) 6.368 4.33 3.48 0.0 н/д 0.678 н/д 0.0 14.856 14.856
Glycine (g) 1.44 0.55 0.37 0.0 н/д 0.223 н/д 0.0 2.583 2.583
Proline (g) 1.013 1.42 1.2 0.0 н/д 0.196 н/д 0.0 3.828 3.828
Serine (g) 1.598 0.65 0.52 0.0 н/д 0.227 н/д 0.0 2.994 2.994
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.387 0.387 0.387
Saturated Fat (g) 2.498 0.32 0.16 0.0 0.0 0.072 0.0 1.115 4.164 4.164
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 37.5 37.5 37.5
Monounsaturated Fat (g) 4.455 0.23 0.09 0.0 0.0 0.307 0.0 3.41 8.492 8.492
Polyunsaturated (g) 5.175 0.78 0.41 0.0 0.0 0.001 0.0 9.771 16.137 16.137