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Рецепт Stacked Crepe Spinach Torte - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    liquid removed and squeezed dry
7 x Basic Crepes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
1.13g 		garlics
1.31g 		basil
0.07g 		tomatoes
47.5g 		ricotta cheese
46.13g 		salt
0.38g 		spinach
71.0g 		spray
0.08g 		provolone
16.5g 		cheese
7.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.0 0.37 5.22 0.0 2.58 0.0 4.22 1.74 14.22 56.88
Total Fat (g) 1.13 0.01 0.0 0.06 4.82 0.0 0.4 0.06 4.39 2.32 13.18 52.72
Carbohydrates (g) 0.0 0.43 0.0 1.9 1.89 0.0 2.99 0.02 0.35 0.09 7.67 30.68
Ash (g) 0.0 0.02 0.0 0.38 н/д 0.37 1.02 0.0 0.78 0.28 2.85 11.4
Calories (kcal) 9.945 1.944 0.016 8.075 71.955 0.0 20.59 0.594 57.915 28.21 199.245 796.98
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 н/д н/д 0.17 н/д н/д 0.02 0.19 0.76
Glucose (dextrose) (g) н/д н/д 0.0 0.52 н/д н/д 0.17 н/д н/д н/д 0.69 2.76
Fructose (g) н/д н/д 0.0 0.6 н/д н/д 0.13 н/д н/д н/д 0.73 2.92
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.02 0.02 0.08
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 0.76 0.06 44.78 33.7 0.0 64.02 0.0 6.76 2.57 152.66 610.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 1.13 0.13 0.0 0.46 0.0 0.09 0.04 1.87 7.48
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.0 2.1 0.0 0.0 0.0 2.6 10.4
Calcium (mg) 0.011 2.362 0.125 14.725 110.7 0.09 91.59 0.0 124.74 50.47 394.813 1579.252
Iron (mg) 0.01 0.02 0.0 0.46 0.19 0.0 1.34 0.0 0.09 0.05 2.16 8.64
Magnesium (mg) 0.0 0.326 0.045 5.225 5.996 0.004 53.25 н/д 4.62 1.96 71.426 285.704
Phosphorus (mg) 0.0 1.997 0.039 9.025 78.413 0.0 34.79 н/д 81.84 35.84 241.944 967.776
Potassium (mg) 0.011 5.233 0.208 89.3 53.044 0.03 245.66 н/д 22.77 6.86 423.116 1692.464
Sodium (mg) 0.023 0.222 0.003 67.925 47.97 145.343 52.54 0.044 144.54 43.47 502.079 2008.316
Zinc (mg) 0.0 0.02 0.0 0.07 0.58 0.0 0.4 н/д 0.53 0.22 1.81 7.24
Copper (mg) 0.0 0.004 0.0 0.033 0.014 0.0 0.099 н/д 0.005 0.002 0.158 0.632
Manganese (mg) 0.0 0.022 0.001 0.038 н/д 0.0 0.497 н/д 0.002 0.001 0.56 2.24
Selenium (mcg) 0.0 0.2 0.0 0.0 7.2 0.0 4.3 н/д 2.4 1.0 15.1 60.4
Vitamin A, IU (IU) 0.0 0.117 3.714 55.575 н/д 0.0 8325.46 0.0 145.2 70.14 8600.206 34400.824
Retinol (mcg) 0.0 0.0 0.0 0.0 51.199 0.0 0.0 н/д 37.95 18.06 107.209 428.836
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.186 2.85 52.583 0.0 416.06 н/д 38.94 18.55 529.168 2116.672
Beta Carotene (mcg) 0.0 0.065 2.212 33.25 11.993 0.0 4994.85 н/д 11.22 5.95 5059.54 20238.16
Vitamin E (mg) 0.16 0.0 0.0 0.32 0.04 0.0 2.06 н/д 0.04 0.02 2.64 10.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.84 0.84 3.36
Lycopene (mcg) 0.0 0.0 0.0 1314.325 0.0 0.0 0.0 н/д 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.209 3.978 40.85 0.0 0.0 8982.21 н/д 0.0 0.0 9027.246 36108.984
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.01 н/д 0.0 0.02 н/д н/д 0.1 н/д н/д 0.0 0.13 0.52
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 4.4 0.0 0.0 3.9 0.0 0.0 0.0 8.7 34.8
Thiamin (mg) 0.0 0.003 0.0 0.024 0.009 0.0 0.064 н/д 0.003 0.002 0.105 0.42
Riboflavin (mg) 0.0 0.001 0.0 0.029 0.088 0.0 0.156 н/д 0.053 0.027 0.353 1.412
Niacin (mg) 0.0 0.009 0.001 0.337 0.042 0.0 0.362 н/д 0.026 0.006 0.783 3.132
Pantothenic acid (mg) 0.0 0.008 0.0 0.057 н/д 0.0 0.064 н/д 0.079 0.029 0.237 0.948
Vitamin B-6 (mg) 0.0 0.016 0.0 0.052 0.014 0.0 0.121 н/д 0.012 0.005 0.22 0.88
Folate (mcg) 0.0 0.039 0.048 3.8 5.535 0.0 102.95 н/д 1.65 1.26 115.282 461.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.15 0.0 0.0 н/д 0.24 0.06 0.45 1.8
Choline (mg) 0.0 0.3 0.0 3.3 7.8 0.0 15.7 н/д 2.5 1.2 30.8 123.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.005 н/д 0.0 0.071 н/д 0.058 0.022 0.157 0.628
Threonine (g) 0.0 0.002 0.0 0.019 н/д 0.0 0.156 н/д 0.162 0.062 0.401 1.604
Isoleucine (g) 0.0 0.003 0.0 0.01 н/д 0.0 0.092 н/д 0.18 0.109 0.393 1.572
Leucine (g) 0.0 0.004 0.0 0.014 н/д 0.0 0.142 н/д 0.38 0.167 0.707 2.828
Lysine (g) 0.0 0.004 0.0 0.014 н/д 0.0 0.178 н/д 0.437 0.145 0.778 3.112
Methionine (g) 0.0 0.001 0.0 0.005 н/д 0.0 0.036 н/д 0.114 0.046 0.201 0.804
Cystine (g) 0.0 0.001 0.0 0.005 н/д 0.0 0.021 н/д 0.02 0.009 0.056 0.224
Phenylalanine (g) 0.0 0.002 0.0 0.014 н/д 0.0 0.149 н/д 0.213 0.092 0.47 1.88
Tyrosine (g) 0.0 0.001 0.0 0.01 н/д 0.0 0.156 н/д 0.251 0.084 0.502 2.008
Valine (g) 0.0 0.004 0.0 0.01 н/д 0.0 0.128 н/д 0.271 0.116 0.528 2.112
Arginine (g) 0.0 0.008 0.0 0.01 н/д 0.0 0.341 н/д 0.168 0.066 0.593 2.372
Histidine (g) 0.0 0.001 0.0 0.01 н/д 0.0 0.036 н/д 0.185 0.061 0.292 1.168
Alanine (g) 0.0 0.002 0.0 0.014 н/д 0.0 0.156 н/д 0.117 0.049 0.338 1.352
Aspartic acid (g) 0.0 0.006 0.0 0.076 н/д 0.0 0.305 н/д 0.287 0.112 0.787 3.148
Glutamic acid (g) 0.0 0.011 0.0 0.228 н/д 0.0 0.362 н/д 1.03 0.426 2.057 8.228
Glycine (g) 0.0 0.003 0.0 0.01 н/д 0.0 0.156 н/д 0.071 0.03 0.269 1.076
Proline (g) 0.0 0.001 0.0 0.01 н/д 0.0 0.142 н/д 0.457 0.197 0.807 3.228
Serine (g) 0.0 0.002 0.0 0.014 н/д 0.0 0.121 н/д 0.243 0.102 0.482 1.928
Cholesterol (mg) 0.0 0.0 0.0 0.0 18.911 0.0 0.0 0.0 11.385 7.35 37.646 150.584
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.155 0.001 0.0 0.01 3.049 0.0 0.028 0.009 2.818 1.476 7.547 30.188
Phytosterols (mg) 2.486 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 2.486 9.944
Monounsaturated Fat (g) 0.821 0.0 0.0 0.01 1.37 0.0 0.0 0.042 1.219 0.657 4.119 16.476
Polyunsaturated (g) 0.118 0.003 0.0 0.024 0.148 0.0 0.057 0.007 0.127 0.066 0.55 2.2