Рецепт St. Tropaz Stuffed Chicken - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
portabella mushroom
20.37g |
pepper
24.4g |
garlic-
0.61g |
shallot-
0.0g |
spinach
10.8g |
cream cheese
87.0g |
pepper
0.0g |
salt
0.0g |
honey
42.38g |
walnuts
13.16g |
chicken breasts
181.44g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.51 | 0.24 | 0.04 | н/д | 0.31 | 5.16 | н/д | н/д | 0.13 | 2.0 | 37.83 | 46.22 | 184.88 |
Total Fat (g) | 0.04 | 0.07 | 0.0 | н/д | 0.04 | 29.79 | н/д | н/д | 0.0 | 8.58 | 16.78 | 55.31 | 221.24 |
Carbohydrates (g) | 1.03 | 1.47 | 0.2 | н/д | 0.39 | 3.54 | н/д | н/д | 34.92 | 1.8 | 0.0 | 43.36 | 173.44 |
Ash (g) | 0.21 | 0.11 | 0.01 | н/д | 0.19 | 1.15 | н/д | н/д | 0.08 | 0.23 | 1.83 | 3.82 | 15.28 |
Calories (kcal) | 5.296 | 7.562 | 0.907 | н/д | 2.484 | 297.54 | н/д | н/д | 128.82 | 86.083 | 312.077 | 840.77 | 3363.08 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.3 | н/д | н/д | н/д | 0.01 | н/д | 0.31 | 1.24 |
Sucrose (g) | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.38 | 0.32 | н/д | 0.7 | 2.8 |
Glucose (dextrose) (g) | н/д | 0.47 | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 15.15 | 0.01 | н/д | 15.64 | 62.56 |
Fructose (g) | н/д | 0.55 | н/д | н/д | 0.02 | 0.0 | н/д | н/д | 17.35 | 0.01 | н/д | 17.93 | 71.72 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 2.79 | н/д | н/д | н/д | 0.0 | н/д | 2.79 | 11.16 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.61 | 0.0 | н/д | 0.61 | 2.44 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 18.58 | 22.49 | 0.36 | н/д | 9.87 | 47.36 | н/д | н/д | 7.25 | 0.54 | 126.03 | 232.47 | 929.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.37 | 1.02 | 0.01 | н/д | 0.05 | 2.79 | н/д | н/д | 34.8 | 0.34 | 0.0 | 39.38 | 157.52 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 1.31 | н/д | н/д | 1.32 | 5.28 |
Dietary Fiber (g) | 0.3 | 0.5 | 0.0 | н/д | 0.2 | 0.0 | н/д | н/д | 0.1 | 0.9 | 0.0 | 2.0 | 8.0 |
Calcium (mg) | 1.63 | 1.708 | 1.102 | н/д | 10.692 | 85.26 | н/д | н/д | 2.543 | 12.899 | 19.958 | 135.792 | 543.168 |
Iron (mg) | 0.12 | 0.1 | 0.01 | н/д | 0.29 | 0.33 | н/д | н/д | 0.18 | 0.38 | 1.34 | 2.76 | 11.04 |
Magnesium (mg) | 2.241 | 2.927 | 0.152 | н/д | 8.532 | 7.83 | н/д | н/д | 0.848 | 20.797 | 45.36 | 88.687 | 354.748 |
Phosphorus (mg) | 26.481 | 6.343 | 0.932 | н/д | 5.292 | 92.22 | н/д | н/д | 1.695 | 45.542 | 315.706 | 494.21 | 1976.84 |
Potassium (mg) | 98.591 | 51.473 | 2.442 | н/д | 60.264 | 120.06 | н/д | н/д | 22.035 | 58.047 | 399.168 | 812.08 | 3248.32 |
Sodium (mg) | 1.222 | 0.976 | 0.104 | н/д | 8.532 | 279.27 | н/д | н/д | 1.695 | 0.263 | 114.307 | 406.369 | 1625.476 |
Zinc (mg) | 0.12 | 0.06 | 0.01 | н/д | 0.06 | 0.44 | н/д | н/д | 0.09 | 0.41 | 1.45 | 2.64 | 10.56 |
Copper (mg) | 0.081 | 0.005 | 0.002 | н/д | 0.014 | 0.017 | н/д | н/д | 0.017 | 0.209 | 0.073 | 0.418 | 1.672 |
Manganese (mg) | 0.029 | 0.027 | 0.01 | н/д | 0.097 | 0.009 | н/д | н/д | 0.034 | 0.449 | 0.036 | 0.69 | 2.76 |
Selenium (mcg) | 2.2 | 0.0 | 0.1 | н/д | 0.1 | 2.1 | н/д | н/д | 0.3 | 0.6 | 30.1 | 35.7 | 142.8 |
Vitamin A, IU (IU) | 0.0 | 763.807 | 0.055 | н/д | 1012.716 | 1100.55 | н/д | н/д | 0.0 | 2.633 | 150.595 | 3030.356 | 12121.424 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 312.33 | н/д | н/д | 0.0 | 0.0 | 43.546 | 355.876 | 1423.504 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 38.3 | 0.0 | н/д | 50.652 | 314.94 | н/д | н/д | 0.0 | 0.132 | 45.36 | 449.384 | 1797.536 |
Beta Carotene (mcg) | н/д | 396.175 | 0.03 | н/д | 607.608 | 35.67 | н/д | н/д | 0.0 | 1.58 | 0.0 | 1041.063 | 4164.252 |
Vitamin E (mg) | 0.0 | 0.39 | 0.0 | н/д | 0.22 | 0.57 | н/д | н/д | 0.0 | 0.09 | 0.56 | 1.83 | 7.32 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 12.441 | 0.097 | н/д | 1317.384 | 0.0 | н/д | н/д | 0.0 | 1.185 | 0.0 | 1331.108 | 5324.432 |
Tocopherol, beta (mg) | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.02 | н/д | 0.03 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | 0.03 | н/д | н/д | 0.02 | 0.03 | н/д | н/д | н/д | 2.74 | 0.05 | 2.88 | 11.52 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.25 | н/д | 0.25 | 1.0 |
Vitamin C (mg) | 0.0 | 31.2 | 0.2 | н/д | 3.0 | 0.0 | н/д | н/д | 0.2 | 0.2 | 0.0 | 34.8 | 139.2 |
Thiamin (mg) | 0.016 | 0.012 | 0.001 | н/д | 0.009 | 0.017 | н/д | н/д | 0.0 | 0.045 | 0.109 | 0.209 | 0.836 |
Riboflavin (mg) | 0.098 | 0.022 | 0.001 | н/д | 0.021 | 0.113 | н/д | н/д | 0.017 | 0.02 | 0.163 | 0.454 | 1.816 |
Niacin (mg) | 0.917 | 0.239 | 0.004 | н/д | 0.078 | 0.131 | н/д | н/д | 0.051 | 0.149 | 17.981 | 19.549 | 78.196 |
Pantothenic acid (mg) | 0.306 | 0.078 | 0.004 | н/д | 0.008 | 0.496 | н/д | н/д | 0.03 | 0.075 | 1.452 | 2.447 | 9.788 |
Vitamin B-6 (mg) | 0.02 | 0.071 | 0.008 | н/д | 0.022 | 0.035 | н/д | н/д | 0.008 | 0.071 | 0.962 | 1.196 | 4.784 |
Folate (mcg) | 4.481 | 11.222 | 0.018 | н/д | 20.952 | 9.57 | н/д | н/д | 0.848 | 12.899 | 7.258 | 67.248 | 268.992 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 0.22 | н/д | н/д | 0.0 | 0.0 | 0.62 | 0.84 | 3.36 |
Choline (mg) | 4.3 | 1.4 | 0.1 | н/д | 1.9 | 23.7 | н/д | н/д | 0.9 | 5.2 | 121.7 | 159.3 | 637.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.006 | 0.002 | 0.0 | н/д | 0.004 | 0.061 | н/д | н/д | 0.0 | 0.022 | 0.435 | 0.532 | 2.128 |
Threonine (g) | 0.014 | 0.01 | 0.001 | н/д | 0.013 | 0.2 | н/д | н/д | 0.0 | 0.079 | 1.579 | 1.896 | 7.584 |
Isoleucine (g) | 0.01 | 0.005 | 0.001 | н/д | 0.016 | 0.278 | н/д | н/д | 0.004 | 0.083 | 1.923 | 2.321 | 9.284 |
Leucine (g) | 0.016 | 0.01 | 0.002 | н/д | 0.024 | 0.574 | н/д | н/д | 0.004 | 0.154 | 2.776 | 3.56 | 14.24 |
Lysine (g) | 0.012 | 0.01 | 0.002 | н/д | 0.018 | 0.496 | н/д | н/д | 0.004 | 0.055 | 3.139 | 3.736 | 14.944 |
Methionine (g) | 0.004 | 0.002 | 0.0 | н/д | 0.005 | 0.165 | н/д | н/д | 0.0 | 0.032 | 1.016 | 1.225 | 4.9 |
Cystine (g) | 0.002 | 0.005 | 0.0 | н/д | 0.004 | 0.035 | н/д | н/д | 0.0 | 0.028 | 0.49 | 0.564 | 2.256 |
Phenylalanine (g) | 0.012 | 0.012 | 0.001 | н/д | 0.014 | 0.252 | н/д | н/д | 0.004 | 0.093 | 1.488 | 1.877 | 7.508 |
Tyrosine (g) | 0.008 | 0.002 | 0.0 | н/д | 0.012 | 0.261 | н/д | н/д | 0.004 | 0.054 | 1.234 | 1.576 | 6.304 |
Valine (g) | 0.031 | 0.007 | 0.002 | н/д | 0.017 | 0.348 | н/д | н/д | 0.004 | 0.099 | 1.851 | 2.359 | 9.436 |
Arginine (g) | 0.014 | 0.01 | 0.004 | н/д | 0.017 | 0.209 | н/д | н/д | 0.004 | 0.3 | 2.341 | 2.899 | 11.596 |
Histidine (g) | 0.008 | 0.005 | 0.001 | н/д | 0.006 | 0.157 | н/д | н/д | 0.0 | 0.051 | 1.143 | 1.371 | 5.484 |
Alanine (g) | 0.022 | 0.007 | 0.001 | н/д | 0.015 | 0.157 | н/д | н/д | 0.004 | 0.092 | 2.159 | 2.458 | 9.832 |
Aspartic acid (g) | 0.031 | 0.068 | 0.003 | н/д | 0.026 | 0.444 | н/д | н/д | 0.013 | 0.241 | 3.375 | 4.2 | 16.8 |
Glutamic acid (g) | 0.057 | 0.051 | 0.005 | н/д | 0.037 | 1.131 | н/д | н/д | 0.008 | 0.371 | 5.588 | 7.249 | 28.996 |
Glycine (g) | 0.012 | 0.007 | 0.001 | н/д | 0.014 | 0.122 | н/д | н/д | 0.004 | 0.108 | 2.232 | 2.5 | 10.0 |
Proline (g) | 0.014 | 0.005 | 0.001 | н/д | 0.012 | 0.583 | н/д | н/д | 0.038 | 0.093 | 1.724 | 2.47 | 9.88 |
Serine (g) | 0.014 | 0.012 | 0.001 | н/д | 0.011 | 0.322 | н/д | н/д | 0.004 | 0.122 | 1.325 | 1.811 | 7.244 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 95.7 | н/д | н/д | 0.0 | 0.0 | 116.122 | 211.822 | 847.288 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.218 | 0.218 | 0.872 |
Saturated Fat (g) | 0.006 | 0.007 | 0.001 | н/д | 0.006 | 16.782 | н/д | н/д | 0.0 | 0.807 | 4.826 | 22.436 | 89.744 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.972 | н/д | н/д | н/д | н/д | 9.477 | н/д | 10.449 | 41.796 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | н/д | 0.001 | 7.499 | н/д | н/д | 0.0 | 1.175 | 6.931 | 15.607 | 62.428 |
Polyunsaturated (g) | 0.016 | 0.017 | 0.002 | н/д | 0.018 | 1.253 | н/д | н/д | 0.0 | 6.209 | 3.556 | 11.071 | 44.284 |