Рецепт St. Nicholas Dried Fruit Cake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb dry lightly-sweetened pineapple
2 Tbsp. orange-flavor liqueur
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
18.92g 		sugar
16.67g 		eggs
24.64g 		molasses
7.02g 		flour
13.02g 		cinnamon
0.33g 		nutmeg
0.09g 		cardamom
0.08g 		cloves
0.04g 		allspice
0.04g 		apricots
35.15g 		pecan
10.02g 		cranberries
18.52g 		cherries
17.39g 		apricot jam
13.33g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.0 3.1 0.0 1.35 0.01 0.01 0.01 0.0 0.0 0.49 0.92 0.07 0.18 0.05 6.35 76.2
Total Fat (g) 15.34 0.0 2.45 0.01 0.13 0.0 0.03 0.01 0.01 0.0 0.14 7.21 0.02 0.03 0.01 25.4 304.8
Carbohydrates (g) 0.01 16.66 0.19 5.25 9.94 0.26 0.05 0.06 0.03 0.03 3.91 1.39 2.26 2.78 9.18 51.99 623.88
Ash (g) 0.4 0.0 0.21 0.23 0.06 0.01 0.0 0.0 0.0 0.0 0.26 0.15 0.03 0.08 0.03 1.48 17.76
Calories (kcal) 135.633 64.5 35.235 20.36 47.396 0.803 0.481 0.259 0.143 0.105 16.874 69.217 8.52 10.954 37.067 447.547 5370.564
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.0 0.0 н/д 0.05 0.6
Sucrose (g) н/д н/д 0.03 2.06 н/д 0.0 н/д н/д 0.0 н/д 2.06 0.39 0.02 0.03 н/д 4.6 55.2
Glucose (dextrose) (g) н/д н/д 0.05 0.84 н/д 0.0 н/д н/д 0.0 н/д 0.83 0.0 0.61 1.15 н/д 3.48 41.76
Fructose (g) н/д н/д 0.03 0.9 н/д 0.0 н/д н/д 0.0 н/д 0.33 0.0 0.12 0.93 н/д 2.31 27.72
Lactose (g) н/д н/д 0.03 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.03 0.36
Maltose (g) н/д н/д 0.03 н/д н/д 0.0 н/д н/д 0.0 н/д 0.02 0.0 0.0 0.02 н/д 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 0.01 18.69 1.54 1.55 0.03 0.01 0.01 0.0 0.0 30.35 0.35 16.14 14.3 4.06 90.04 1080.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 16.65 0.19 3.9 0.04 0.01 0.03 н/д 0.0 н/д 3.25 0.4 0.75 2.23 6.47 33.91 406.92
Galactose (g) н/д н/д 0.03 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.1 н/д 0.13 1.56
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.7 1.0 0.9 0.4 0.1 3.6 43.2
Calcium (mg) 4.54 0.167 13.059 14.393 1.953 3.257 0.169 0.319 0.285 0.264 4.57 7.012 1.482 2.26 2.667 56.396 676.752
Iron (mg) 0.0 0.0 0.45 0.33 0.6 0.03 0.0 0.01 0.0 0.0 0.14 0.25 0.05 0.06 0.07 2.0 24.0
Magnesium (mg) 0.378 0.0 2.957 16.99 2.865 0.195 0.168 0.191 0.117 0.054 3.515 12.121 1.111 1.913 0.533 43.108 517.296
Phosphorus (mg) 4.54 0.0 47.062 2.176 14.063 0.208 0.195 0.148 0.046 0.045 8.085 27.747 2.408 3.651 2.533 112.91 1354.92
Potassium (mg) 4.54 0.333 33.018 102.785 13.932 1.401 0.321 0.933 0.487 0.418 91.047 41.07 15.744 38.601 10.267 354.895 4258.74
Sodium (mg) 108.96 0.0 34.496 2.598 0.26 0.033 0.015 0.015 0.107 0.031 0.352 0.0 0.37 0.0 4.267 151.503 1818.036
Zinc (mg) 0.02 0.0 0.27 0.02 0.09 0.01 0.0 0.01 0.0 0.0 0.07 0.45 0.02 0.01 0.01 0.98 11.76
Copper (mg) 0.0 0.0 0.025 0.034 0.018 0.001 0.001 0.0 0.0 0.0 0.028 0.12 0.011 0.01 0.013 0.263 3.156
Manganese (mg) 0.0 0.0 0.01 0.107 0.089 0.057 0.003 0.023 0.013 0.001 0.028 0.451 0.067 0.012 0.005 0.866 10.392
Selenium (mcg) 0.2 0.1 7.8 1.2 4.4 0.0 0.0 н/д 0.0 0.0 0.0 0.4 0.0 0.0 0.3 14.5 174.0
Vitamin A, IU (IU) 472.728 0.0 119.997 0.0 0.0 0.959 0.094 0.0 0.234 0.216 677.051 5.61 11.113 11.128 0.0 1299.129 15589.548
Retinol (mcg) 126.931 0.0 34.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 161.18 1934.16
Vitamin A, RAE (mcg_RAE) 129.39 0.0 34.496 0.0 0.0 0.049 0.005 0.0 0.012 0.011 33.747 0.301 0.556 0.522 0.0 199.087 2389.044
Beta Carotene (mcg) 29.888 0.0 2.464 0.0 0.0 0.364 0.015 н/д 0.037 н/д 384.576 2.905 6.668 6.607 0.0 433.525 5202.3
Vitamin E (mg) 0.44 0.0 0.24 0.0 0.01 0.01 0.0 н/д 0.0 н/д 0.31 0.14 0.22 0.01 0.02 1.4 16.8
Vitamin D (IU) 10.593 н/д 8.624 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 19.217 230.604
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.049 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 0.0 0.0 81.558 0.0 2.344 0.722 0.0 н/д 0.0 н/д 31.286 1.703 16.855 14.78 0.0 149.248 1790.976
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.01 0.0 0.0 н/д н/д н/д н/д 0.04 0.0 0.0 н/д 0.05 0.6
Tocopherol, gamma (mg) 0.0 н/д 0.12 н/д 0.05 0.03 0.0 н/д н/д н/д н/д 2.45 0.01 0.01 н/д 2.67 32.04
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.05 0.0 0.0 н/д 0.06 0.72
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.1 2.5 1.2 1.2 8.6 103.2
Thiamin (mg) 0.002 0.0 0.017 0.003 0.103 0.0 0.0 0.0 0.0 0.0 0.011 0.066 0.002 0.005 0.003 0.212 2.544
Riboflavin (mg) 0.006 0.003 0.118 0.0 0.064 0.0 0.0 0.0 0.0 0.0 0.014 0.013 0.004 0.005 0.011 0.238 2.856
Niacin (mg) 0.008 0.0 0.017 0.065 0.768 0.004 0.001 0.001 0.001 0.001 0.211 0.117 0.019 0.026 0.005 1.245 14.94
Pantothenic acid (mg) 0.021 0.0 0.355 0.056 0.057 0.001 н/д н/д н/д н/д 0.084 0.086 0.056 0.035 0.003 0.754 9.048
Vitamin B-6 (mg) 0.0 0.0 0.034 0.047 0.005 0.001 0.0 0.0 0.0 0.0 0.018 0.021 0.011 0.009 0.003 0.149 1.788
Folate (mcg) 0.568 0.0 11.581 0.0 23.828 0.02 0.07 н/д 0.041 0.014 3.164 2.204 0.185 0.696 1.467 43.836 526.032
Vitamin B-12 (mcg) 0.03 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.35 4.2
Choline (mg) 3.6 0.0 61.9 0.9 1.4 0.0 0.0 н/д 0.0 н/д 1.0 4.1 1.0 1.1 1.4 76.3 915.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 20.052 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.052 240.624
Tryptophan (g) 0.002 н/д 0.042 н/д 0.017 0.0 н/д н/д н/д н/д 0.007 0.009 0.0 0.002 0.001 0.08 0.96
Threonine (g) 0.008 н/д 0.138 н/д 0.036 0.0 н/д н/д н/д н/д 0.018 0.031 0.006 0.003 0.003 0.243 2.916
Isoleucine (g) 0.009 н/д 0.165 н/д 0.047 0.0 н/д н/д н/д н/д 0.014 0.034 0.006 0.003 0.003 0.282 3.384
Leucine (g) 0.015 н/д 0.269 н/д 0.092 0.001 н/д н/д н/д н/д 0.028 0.06 0.009 0.005 0.005 0.485 5.82
Lysine (g) 0.013 н/д 0.224 н/д 0.03 0.001 н/д н/д н/д н/д 0.035 0.029 0.007 0.005 0.004 0.349 4.188
Methionine (g) 0.004 н/д 0.094 н/д 0.023 0.0 н/д н/д н/д н/д 0.004 0.018 0.0 0.002 0.0 0.144 1.728
Cystine (g) 0.002 н/д 0.067 н/д 0.029 0.0 н/д н/д н/д н/д 0.0 0.015 0.0 0.002 0.001 0.115 1.38
Phenylalanine (g) 0.008 н/д 0.168 н/д 0.068 0.0 н/д н/д н/д н/д 0.018 0.043 0.007 0.003 0.003 0.318 3.816
Tyrosine (g) 0.008 н/д 0.123 н/д 0.04 0.0 н/д н/д н/д н/д 0.011 0.022 0.006 0.002 0.004 0.215 2.58
Valine (g) 0.011 н/д 0.212 н/д 0.055 0.001 н/д н/д н/д н/д 0.018 0.041 0.009 0.003 0.003 0.353 4.236
Arginine (g) 0.006 н/д 0.202 н/д 0.055 0.001 н/д н/д н/д н/д 0.018 0.118 0.011 0.003 0.004 0.417 5.004
Histidine (g) 0.004 н/д 0.076 н/д 0.03 0.0 н/д н/д н/д н/д 0.011 0.026 0.004 0.003 0.001 0.156 1.872
Alanine (g) 0.006 н/д 0.182 н/д 0.043 0.001 н/д н/д н/д н/д 0.025 0.04 0.009 0.005 0.005 0.316 3.792
Aspartic acid (g) 0.011 н/д 0.328 н/д 0.057 0.001 н/д н/д н/д н/д 0.109 0.093 0.035 0.099 0.023 0.757 9.084
Glutamic acid (g) 0.034 н/д 0.414 н/д 0.453 0.001 н/д н/д н/д н/д 0.056 0.183 0.028 0.014 0.015 1.198 14.376
Glycine (g) 0.004 н/д 0.106 н/д 0.048 0.001 н/д н/д н/д н/д 0.014 0.045 0.009 0.003 0.004 0.234 2.808
Proline (g) 0.015 н/д 0.126 н/д 0.156 0.001 н/д н/д н/д н/д 0.035 0.036 0.006 0.007 0.003 0.385 4.62
Serine (g) 0.009 н/д 0.239 н/д 0.068 0.001 н/д н/д н/д н/д 0.028 0.047 0.009 0.005 0.004 0.411 4.932
Cholesterol (mg) 40.671 0.0 104.227 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.898 1738.776
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.717 0.0 0.764 0.001 0.021 0.001 0.024 0.001 0.002 0.001 0.011 0.619 0.002 0.007 0.001 11.172 134.064
Phytosterols (mg) н/д н/д н/д н/д н/д 0.085 0.057 0.038 0.113 0.024 6.328 10.217 н/д 2.087 1.6 20.549 246.588
Monounsaturated Fat (g) 3.976 0.0 0.939 0.002 0.012 0.001 0.003 0.001 0.001 0.0 0.06 4.087 0.004 0.009 0.005 9.099 109.188
Polyunsaturated (g) 0.575 0.0 0.335 0.004 0.053 0.0 0.0 0.0 0.003 0.001 0.028 2.165 0.011 0.009 0.0 3.185 38.22