Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x salt-packed anchovy fillets rinsed, minced
    Salt to taste
    Freshly-grnd black pepper to taste
    (or possibly use store bought sauce)
1 lb lasagnette
    (or possibly 1 1/4"-wide papardelle)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		almonds
27.19g 		olive oil
27.0g 		bread crumbs
54.0g 		salt
0.0g 		garlic
0.65g 		onion
24.75g 		tomatoes sauce
91.88g 		basil
0.48g 		Всего в порции Всего в рецепте
Protein (g) 5.96 0.0 7.21 н/д 0.04 0.27 1.21 0.02 14.72 58.88
Total Fat (g) 13.76 27.0 2.86 н/д 0.0 0.02 0.17 0.0 43.82 175.28
Carbohydrates (g) 5.42 0.0 38.87 н/д 0.22 2.31 4.94 0.01 51.77 207.08
Ash (g) 0.82 0.0 1.55 н/д 0.01 0.09 1.84 0.01 4.31 17.24
Calories (kcal) 157.959 238.68 213.3 н/д 0.972 9.9 22.05 0.11 642.972 2571.888
Starch (g) 0.28 н/д 32.22 н/д н/д 0.0 н/д н/д 32.5 130.0
Sucrose (g) 1.3 н/д 0.0 н/д н/д 0.25 0.24 0.0 1.78 7.12
Glucose (dextrose) (g) 0.01 н/д 0.98 н/д н/д 0.49 2.14 0.0 3.62 14.48
Fructose (g) 0.0 н/д 1.33 н/д н/д 0.32 1.53 0.0 3.17 12.68
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.04 н/д 1.04 н/д н/д 0.0 0.0 0.0 1.07 4.28
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.22 0.0 3.52 н/д 0.38 22.05 83.72 0.44 111.33 445.32
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.35 0.0 3.35 н/д 0.01 1.05 3.9 0.0 9.66 38.64
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.8 0.0 2.4 н/д 0.0 0.4 1.4 0.0 7.1 28.4
Calcium (mg) 58.725 0.27 98.82 н/д 1.181 5.693 11.944 0.85 177.482 709.928
Iron (mg) 1.01 0.15 2.61 н/д 0.01 0.05 0.94 0.02 4.79 19.16
Magnesium (mg) 74.766 0.0 23.22 н/д 0.163 2.475 14.7 0.307 115.631 462.524
Phosphorus (mg) 130.5 0.0 89.1 н/д 0.998 7.178 23.888 0.269 251.932 1007.728
Potassium (mg) 186.778 0.27 105.84 н/д 2.617 36.135 304.106 1.416 637.162 2548.648
Sodium (mg) 7.613 0.54 395.28 н/д 0.111 0.99 481.425 0.019 885.978 3543.912
Zinc (mg) 0.85 0.0 0.78 н/д 0.01 0.04 0.18 0.0 1.87 7.48
Copper (mg) 0.318 0.0 0.14 н/д 0.002 0.01 0.11 0.002 0.582 2.328
Manganese (mg) 0.609 0.0 0.497 н/д 0.011 0.032 0.101 0.006 1.255 5.02
Selenium (mcg) 0.8 0.0 13.6 н/д 0.1 0.1 0.2 0.0 14.8 59.2
Vitamin A, IU (IU) 1.903 0.0 0.0 н/д 0.059 0.495 397.819 25.32 425.596 1702.384
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 0.0 0.0 20.213 1.267 21.48 85.92
Beta Carotene (mcg) 1.088 0.0 0.0 н/д 0.033 0.248 237.956 15.082 254.405 1017.62
Vitamin E (mg) 6.72 3.87 0.04 н/д 0.0 0.0 1.3 0.0 11.95 47.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 12843.206 0.0 12843.206 51372.824
Lutein + zeaxanthin (mcg) 0.272 0.0 0.0 н/д 0.104 0.99 21.131 27.12 49.618 198.472
Tocopherol, beta (mg) 0.11 0.03 0.02 н/д н/д 0.0 0.02 0.0 0.18 0.72
Tocopherol, gamma (mg) 0.22 0.22 0.41 н/д н/д 0.0 0.09 0.0 0.94 3.76
Tocopherol, delta (mg) 0.07 0.0 0.1 н/д н/д 0.0 0.0 0.0 0.17 0.68
Vitamin C (mg) 0.0 0.0 0.0 н/д 0.2 1.8 6.4 0.1 8.6 34.4
Thiamin (mg) 0.054 0.0 0.524 н/д 0.001 0.012 0.018 0.0 0.61 2.44
Riboflavin (mg) 0.152 0.0 0.216 н/д 0.001 0.007 0.064 0.0 0.441 1.764
Niacin (mg) 0.995 0.0 3.58 н/д 0.005 0.03 0.9 0.004 5.514 22.056
Pantothenic acid (mg) 0.084 0.0 0.297 н/д 0.004 0.03 0.285 0.001 0.701 2.804
Vitamin B-6 (mg) 0.033 0.0 0.065 н/д 0.008 0.03 0.092 0.001 0.228 0.912
Folate (mcg) 8.156 0.0 57.78 н/д 0.02 4.703 10.106 0.326 81.091 324.364
Vitamin B-12 (mcg) 0.0 0.0 0.19 н/д 0.0 0.0 0.0 0.0 0.19 0.76
Choline (mg) 14.2 0.1 7.9 н/д 0.2 1.5 9.1 0.1 32.9 131.6
Folic acid (mcg) 0.0 0.0 44.28 н/д 0.0 0.0 0.0 0.0 44.28 177.12
Tryptophan (g) 0.054 0.0 0.086 н/д 0.0 0.002 0.009 0.0 0.153 0.612
Threonine (g) 0.19 0.0 0.232 н/д 0.001 0.005 0.037 0.0 0.466 1.864
Isoleucine (g) 0.193 0.0 0.292 н/д 0.001 0.002 0.028 0.0 0.517 2.068
Leucine (g) 0.413 0.0 0.518 н/д 0.002 0.007 0.037 0.001 0.979 3.916
Lysine (g) 0.169 0.0 0.232 н/д 0.002 0.01 0.037 0.001 0.45 1.8
Methionine (g) 0.052 0.0 0.124 н/д 0.001 0.0 0.009 0.0 0.186 0.744
Cystine (g) 0.079 0.0 0.151 н/д 0.0 0.0 0.009 0.0 0.24 0.96
Phenylalanine (g) 0.324 0.0 0.356 н/д 0.001 0.007 0.092 0.001 0.781 3.124
Tyrosine (g) 0.15 0.0 0.216 н/д 0.001 0.002 0.018 0.0 0.387 1.548
Valine (g) 0.226 0.0 0.324 н/д 0.002 0.005 0.028 0.001 0.585 2.34
Arginine (g) 0.693 0.0 0.297 н/д 0.004 0.025 0.028 0.001 1.047 4.188
Histidine (g) 0.166 0.0 0.162 н/д 0.001 0.002 0.018 0.0 0.35 1.4
Alanine (g) 0.28 0.0 0.259 н/д 0.001 0.005 0.037 0.001 0.582 2.328
Aspartic acid (g) 0.767 0.0 0.416 н/д 0.003 0.022 0.184 0.001 1.393 5.572
Glutamic acid (g) 1.452 0.0 2.225 н/д 0.005 0.064 0.597 0.001 4.345 17.38
Glycine (g) 0.413 0.0 0.265 н/д 0.001 0.007 0.028 0.001 0.715 2.86
Proline (g) 0.272 0.0 0.74 н/д 0.001 0.002 0.018 0.0 1.034 4.136
Serine (g) 0.283 0.0 0.356 н/д 0.001 0.005 0.037 0.0 0.683 2.732
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.058 3.729 0.648 н/д 0.001 0.01 0.028 0.0 5.473 21.892
Phytosterols (mg) 31.538 59.67 4.32 н/д н/д 3.713 н/д н/д 99.24 396.96
Monounsaturated Fat (g) 8.779 19.699 0.551 н/д 0.0 0.002 0.028 0.0 29.059 116.236
Polyunsaturated (g) 3.276 2.84 1.112 н/д 0.002 0.005 0.064 0.002 7.302 29.208