Рецепт St Jo Mo Welcome Wagon Recipe MJ's Seafood Cream Cheese Dip - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
parmesan cheese
14.18g |
yogurt
14.18g |
crab
10.42g |
peppers
8.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 5.45 | 0.49 | 2.14 | 0.07 | 8.15 | 97.8 |
Total Fat (g) | 4.06 | 0.46 | 0.13 | 0.01 | 4.66 | 55.92 |
Carbohydrates (g) | 0.58 | 0.66 | 0.0 | 0.38 | 1.61 | 19.32 |
Ash (g) | 1.14 | 0.1 | 0.21 | 0.03 | 1.49 | 17.88 |
Calories (kcal) | 61.094 | 8.647 | 10.313 | 1.626 | 81.68 | 980.16 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 0.02 | н/д | н/д | 0.01 | 0.03 | 0.36 |
Glucose (dextrose) (g) | 0.02 | н/д | н/д | 0.09 | 0.12 | 1.44 |
Fructose (g) | 0.02 | н/д | н/д | 0.09 | 0.11 | 1.32 |
Lactose (g) | 0.02 | н/д | н/д | 0.0 | 0.02 | 0.24 |
Maltose (g) | 0.02 | н/д | н/д | 0.0 | 0.02 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.95 | 12.46 | 7.93 | 7.63 | 30.98 | 371.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.13 | 0.66 | 0.0 | 0.2 | 0.98 | 11.76 |
Galactose (g) | 0.02 | н/д | н/д | 0.0 | 0.02 | 0.24 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 |
Calcium (mg) | 157.201 | 17.152 | 10.521 | 0.813 | 185.687 | 2228.244 |
Iron (mg) | 0.13 | 0.01 | 0.09 | 0.03 | 0.25 | 3.0 |
Magnesium (mg) | 5.387 | 1.701 | 4.063 | 0.813 | 11.963 | 143.556 |
Phosphorus (mg) | 103.336 | 13.466 | 27.083 | 1.626 | 145.512 | 1746.144 |
Potassium (mg) | 17.719 | 21.971 | 38.958 | 14.23 | 92.879 | 1114.548 |
Sodium (mg) | 216.736 | 6.521 | 34.688 | 0.244 | 258.188 | 3098.256 |
Zinc (mg) | 0.55 | 0.08 | 0.42 | 0.01 | 1.06 | 12.72 |
Copper (mg) | 0.034 | 0.001 | 0.079 | 0.006 | 0.12 | 1.44 |
Manganese (mg) | 0.013 | 0.0 | 0.02 | 0.01 | 0.042 | 0.504 |
Selenium (mcg) | 2.5 | 0.3 | 3.3 | 0.0 | 6.1 | 73.2 |
Vitamin A, IU (IU) | 62.654 | 14.033 | 0.729 | 30.087 | 107.503 | 1290.036 |
Retinol (mcg) | 16.585 | 3.827 | 0.208 | 0.0 | 20.62 | 247.44 |
Vitamin A, RAE (mcg_RAE) | 17.01 | 3.827 | 0.208 | 1.464 | 22.509 | 270.108 |
Beta Carotene (mcg) | 4.394 | 0.709 | 0.0 | 16.914 | 22.017 | 264.204 |
Vitamin E (mg) | 0.04 | 0.01 | 0.19 | 0.03 | 0.27 | 3.24 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 27.729 | 27.729 | 332.748 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.1 | 0.3 | 6.5 | 6.9 | 82.8 |
Thiamin (mg) | 0.004 | 0.004 | 0.008 | 0.005 | 0.022 | 0.264 |
Riboflavin (mg) | 0.069 | 0.02 | 0.008 | 0.002 | 0.1 | 1.2 |
Niacin (mg) | 0.016 | 0.011 | 0.143 | 0.039 | 0.209 | 2.508 |
Pantothenic acid (mg) | 0.047 | 0.055 | 0.038 | 0.008 | 0.148 | 1.776 |
Vitamin B-6 (mg) | 0.007 | 0.004 | 0.016 | 0.018 | 0.045 | 0.54 |
Folate (mcg) | 1.418 | 0.992 | 4.479 | 0.813 | 7.702 | 92.424 |
Vitamin B-12 (mcg) | 0.32 | 0.05 | 0.05 | 0.0 | 0.42 | 5.04 |
Choline (mg) | 2.2 | 2.2 | 3.5 | 0.4 | 8.3 | 99.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.074 | 0.003 | 0.03 | 0.001 | 0.108 | 1.296 |
Threonine (g) | 0.207 | 0.02 | 0.086 | 0.003 | 0.317 | 3.804 |
Isoleucine (g) | 0.279 | 0.027 | 0.104 | 0.002 | 0.412 | 4.944 |
Leucine (g) | 0.527 | 0.05 | 0.17 | 0.003 | 0.75 | 9.0 |
Lysine (g) | 0.422 | 0.044 | 0.186 | 0.003 | 0.656 | 7.872 |
Methionine (g) | 0.145 | 0.014 | 0.06 | 0.001 | 0.22 | 2.64 |
Cystine (g) | 0.017 | 0.004 | 0.024 | 0.001 | 0.046 | 0.552 |
Phenylalanine (g) | 0.295 | 0.027 | 0.091 | 0.007 | 0.42 | 5.04 |
Tyrosine (g) | 0.33 | 0.026 | 0.071 | 0.001 | 0.427 | 5.124 |
Valine (g) | 0.357 | 0.041 | 0.101 | 0.003 | 0.503 | 6.036 |
Arginine (g) | 0.223 | 0.014 | 0.186 | 0.002 | 0.426 | 5.112 |
Histidine (g) | 0.155 | 0.013 | 0.044 | 0.001 | 0.212 | 2.544 |
Alanine (g) | 0.164 | 0.021 | 0.121 | 0.003 | 0.31 | 3.72 |
Aspartic acid (g) | 0.378 | 0.04 | 0.221 | 0.017 | 0.656 | 7.872 |
Glutamic acid (g) | 1.233 | 0.096 | 0.365 | 0.015 | 1.71 | 20.52 |
Glycine (g) | 0.108 | 0.011 | 0.129 | 0.002 | 0.251 | 3.012 |
Proline (g) | 0.655 | 0.058 | 0.071 | 0.002 | 0.785 | 9.42 |
Serine (g) | 0.325 | 0.031 | 0.084 | 0.004 | 0.444 | 5.328 |
Cholesterol (mg) | 12.474 | 1.843 | 9.271 | 0.0 | 23.588 | 283.056 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.452 | 0.298 | 0.026 | 0.005 | 2.781 | 33.372 |
Phytosterols (mg) | н/д | н/д | н/д | 0.732 | 0.732 | 8.784 |
Monounsaturated Fat (g) | 1.188 | 0.126 | 0.023 | 0.001 | 1.338 | 16.056 |
Polyunsaturated (g) | 0.166 | 0.013 | 0.046 | 0.005 | 0.229 | 2.748 |