Рецепт St. Gregory's Abbey Altar Bread - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		yeast
1.75g 		water
51.85g 		olive oil
1.69g 		honey
5.3g 		salt
0.75g 		bread flour
34.25g 		flour
50.0g 		Всего в порции Всего в рецепте
Protein (g) 0.67 0.0 0.0 0.02 0.0 4.1 6.85 11.64 46.56
Total Fat (g) 0.08 0.0 1.69 0.0 0.0 0.57 0.94 3.27 13.08
Carbohydrates (g) 0.67 0.0 0.0 4.37 0.0 24.84 36.29 66.16 264.64
Ash (g) 0.12 0.05 0.0 0.01 0.75 0.16 0.8 1.89 7.56
Calories (kcal) 5.163 0.0 14.918 16.104 0.0 123.643 169.5 329.327 1317.308
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.05 н/д н/д н/д 0.05 0.2
Glucose (dextrose) (g) н/д н/д н/д 1.89 н/д н/д н/д 1.89 7.56
Fructose (g) н/д н/д н/д 2.17 н/д н/д н/д 2.17 8.68
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.08 н/д н/д н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 51.79 0.0 0.91 0.0 4.58 5.14 62.54 250.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 4.35 0.0 0.11 0.21 4.66 18.64
Galactose (g) н/д н/д н/д 0.16 н/д н/д н/д 0.16 0.64
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.8 6.1 7.3 29.2
Calcium (mg) 1.12 1.555 0.017 0.318 0.18 5.138 17.0 25.328 101.312
Iron (mg) 0.29 0.0 0.01 0.02 0.0 1.51 1.94 3.78 15.12
Magnesium (mg) 1.715 0.518 0.0 0.106 0.008 8.563 69.0 79.909 319.636
Phosphorus (mg) 22.575 0.0 0.0 0.212 0.0 33.223 173.0 229.009 916.036
Potassium (mg) 35.0 0.0 0.017 2.755 0.06 34.25 202.5 274.582 1098.328
Sodium (mg) 0.875 2.074 0.034 0.212 290.685 0.685 2.5 297.064 1188.256
Zinc (mg) 0.11 0.01 0.0 0.01 0.0 0.29 1.47 1.89 7.56
Copper (mg) 0.009 0.005 0.0 0.002 0.0 0.062 0.19 0.268 1.072
Manganese (mg) 0.01 0.0 0.0 0.004 0.001 0.271 1.9 2.185 8.74
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 13.6 35.4 49.4 197.6
Vitamin A, IU (IU) 0.018 0.0 0.0 0.0 0.0 0.685 4.5 5.203 20.812
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.343 2.5 2.843 11.372
Vitamin E (mg) 0.0 0.0 0.24 0.0 0.0 0.14 0.41 0.79 3.16
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 27.058 110.0 137.058 548.232
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.07 н/д 0.07 0.28
Tocopherol, gamma (mg) н/д н/д 0.01 н/д н/д 0.49 н/д 0.51 2.04
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.041 0.0 0.0 0.0 0.0 0.277 0.225 0.544 2.176
Riboflavin (mg) 0.096 0.0 0.0 0.002 0.0 0.175 0.11 0.383 1.532
Niacin (mg) 0.696 0.0 0.0 0.006 0.0 2.586 3.185 6.473 25.892
Pantothenic acid (mg) 0.198 0.0 0.0 0.004 0.0 0.151 0.505 0.857 3.428
Vitamin B-6 (mg) 0.027 0.0 0.0 0.001 0.0 0.014 0.17 0.212 0.848
Folate (mcg) 40.95 0.0 0.0 0.106 0.0 62.678 22.0 125.733 502.932
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.0 0.0 0.1 0.0 3.6 15.6 19.8 79.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 51.375 0.0 51.375 205.5
Tryptophan (g) 0.008 н/д 0.0 0.0 0.0 0.048 0.105 0.161 0.644
Threonine (g) 0.035 н/д 0.0 0.0 0.0 0.11 0.2 0.344 1.376
Isoleucine (g) 0.038 н/д 0.0 0.001 0.0 0.151 0.255 0.444 1.776
Leucine (g) 0.054 н/д 0.0 0.001 0.0 0.284 0.465 0.803 3.212
Lysine (g) 0.055 н/д 0.0 0.001 0.0 0.079 0.19 0.325 1.3
Methionine (g) 0.013 н/д 0.0 0.0 0.0 0.072 0.105 0.19 0.76
Cystine (g) 0.009 н/д 0.0 0.0 0.0 0.092 0.16 0.261 1.044
Phenylalanine (g) 0.033 н/д 0.0 0.001 0.0 0.202 0.325 0.56 2.24
Tyrosine (g) 0.028 н/д 0.0 0.001 0.0 0.113 0.2 0.341 1.364
Valine (g) 0.041 н/д 0.0 0.001 0.0 0.171 0.31 0.523 2.092
Arginine (g) 0.037 н/д 0.0 0.001 0.0 0.144 0.32 0.501 2.004
Histidine (g) 0.017 н/д 0.0 0.0 0.0 0.086 0.16 0.263 1.052
Alanine (g) 0.044 н/д 0.0 0.001 0.0 0.127 0.245 0.417 1.668
Aspartic acid (g) 0.068 н/д 0.0 0.002 0.0 0.164 0.35 0.584 2.336
Glutamic acid (g) 0.099 н/д 0.0 0.001 0.0 1.439 2.165 3.703 14.812
Glycine (g) 0.033 н/д 0.0 0.001 0.0 0.14 0.275 0.449 1.796
Proline (g) 0.029 н/д 0.0 0.005 0.0 0.483 0.71 1.226 4.904
Serine (g) 0.033 н/д 0.0 0.001 0.0 0.199 0.325 0.557 2.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.233 0.0 0.0 0.082 0.16 0.486 1.944
Phytosterols (mg) н/д н/д 3.729 н/д 0.0 н/д н/д 3.729 14.916
Monounsaturated Fat (g) 0.045 0.0 1.231 0.0 0.0 0.048 0.115 1.439 5.756
Polyunsaturated (g) 0.0 0.0 0.178 0.0 0.0 0.25 0.39 0.818 3.272