CookEatShare также доступен на языке: English
Закрыть

Рецепт Sriracha Swiss Chard Pickles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sriracha Pickled Swiss Chard Stems
About 4 c. Swiss chard stems, chopped
3 T. Sriracha
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
139.02g 		distilled
238.0g 		sugar
400.0g 		celery
1.0g 		Всего в порции Всего в рецепте
Protein (g) 1.11 0.0 0.0 0.18 1.29 1.29
Total Fat (g) 0.11 0.0 0.0 0.25 0.36 0.36
Carbohydrates (g) 10.5 0.1 399.92 0.41 410.92 410.92
Ash (g) 0.47 0.0 0.0 0.09 0.57 0.57
Calories (kcal) 44.486 42.84 1548.0 3.92 1639.246 1639.246
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 1.0 н/д н/д н/д 1.0 1.0
Glucose (dextrose) (g) 3.14 н/д н/д н/д 3.14 3.14
Fructose (g) 2.81 н/д н/д н/д 2.81 2.81
Lactose (g) 0.03 н/д н/д н/д 0.03 0.03
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.84 225.58 0.12 0.06 352.6 352.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.98 0.1 399.64 0.01 406.72 406.72
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.1 1.4 1.4
Calcium (mg) 27.804 14.28 4.0 17.67 63.754 63.754
Iron (mg) 0.36 0.07 0.04 0.45 0.92 0.92
Magnesium (mg) 12.512 2.38 0.0 4.4 19.292 19.292
Phosphorus (mg) 37.535 9.52 0.0 5.47 52.525 52.525
Potassium (mg) 165.434 4.76 8.0 14.0 192.194 192.194
Sodium (mg) 11.122 4.76 0.0 1.6 17.482 17.482
Zinc (mg) 0.18 0.02 0.0 0.07 0.27 0.27
Copper (mg) 0.083 0.024 0.0 0.014 0.121 0.121
Manganese (mg) 0.111 0.143 0.0 0.076 0.33 0.33
Selenium (mcg) 0.7 1.2 2.4 0.1 4.4 4.4
Vitamin A, IU (IU) 1.39 0.0 0.0 0.52 1.91 1.91
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.03 0.03 0.03
Beta Carotene (mcg) 1.39 0.0 0.0 0.31 1.7 1.7
Vitamin E (mg) 0.03 0.0 0.0 0.01 0.04 0.04
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.341 0.0 0.0 0.0 8.341 8.341
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 6.7 0.0 0.0 0.2 6.8 6.8
Thiamin (mg) 0.056 0.0 0.0 0.003 0.059 0.059
Riboflavin (mg) 0.028 0.0 0.08 0.003 0.111 0.111
Niacin (mg) 0.181 0.0 0.0 0.031 0.211 0.211
Pantothenic acid (mg) 0.139 0.0 0.0 н/д 0.139 0.139
Vitamin B-6 (mg) 0.181 0.0 0.0 0.009 0.19 0.19
Folate (mcg) 31.975 0.0 0.0 0.1 32.075 32.075
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.6 0.0 0.0 0.2 7.9 7.9
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 н/д н/д н/д 0.014 0.014
Threonine (g) 0.028 н/д н/д н/д 0.028 0.028
Isoleucine (g) 0.014 н/д н/д н/д 0.014 0.014
Leucine (g) 0.042 н/д н/д н/д 0.042 0.042
Lysine (g) 0.042 н/д н/д н/д 0.042 0.042
Methionine (g) 0.014 н/д н/д н/д 0.014 0.014
Cystine (g) 0.014 н/д н/д н/д 0.014 0.014
Phenylalanine (g) 0.028 н/д н/д н/д 0.028 0.028
Tyrosine (g) 0.014 н/д н/д н/д 0.014 0.014
Valine (g) 0.028 н/д н/д н/д 0.028 0.028
Arginine (g) 0.153 н/д н/д н/д 0.153 0.153
Histidine (g) 0.014 н/д н/д н/д 0.014 0.014
Alanine (g) 0.028 н/д н/д н/д 0.028 0.028
Aspartic acid (g) 0.097 н/д н/д н/д 0.097 0.097
Glutamic acid (g) 0.25 н/д н/д н/д 0.25 0.25
Glycine (g) 0.028 н/д н/д н/д 0.028 0.028
Proline (g) 0.028 н/д н/д н/д 0.028 0.028
Serine (g) 0.028 н/д н/д н/д 0.028 0.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.0 0.0 0.022 0.022 0.022
Phytosterols (mg) н/д н/д н/д 0.6 0.6 0.6
Monounsaturated Fat (g) н/д 0.0 0.0 0.159 0.159 0.159
Polyunsaturated (g) н/д 0.0 0.0 0.037 0.037 0.037