Рецепт Sriracha Roasted Broccoli with Cheddar Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	broccoli 553.38g	kosher salt 0.0g	cheddar cheese 28.25g	Всего в порции	Всего в рецепте
Protein (g)	15.61	н/д	7.03	22.64	22.64
Total Fat (g)	2.05	н/д	9.36	11.41	11.41
Carbohydrates (g)	36.74	н/д	0.36	37.11	37.11
Ash (g)	4.81	н/д	1.11	5.92	5.92
Calories (kcal)	188.149	н/д	113.848	301.997	301.997
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.55	н/д	0.07	0.62	0.62
Glucose (dextrose) (g)	2.71	н/д	н/д	2.71	2.71
Fructose (g)	3.76	н/д	н/д	3.76	3.76
Lactose (g)	1.16	н/д	0.06	1.23	1.23
Maltose (g)	1.16	н/д	0.04	1.2	1.2
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	494.17	н/д	10.38	504.55	504.55
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	9.41	н/д	0.15	9.55	9.55
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	14.4	н/д	0.0	14.4	14.4
Calcium (mg)	260.089	н/д	203.683	463.771	463.771
Iron (mg)	4.04	н/д	0.19	4.23	4.23
Magnesium (mg)	116.21	н/д	7.91	124.12	124.12
Phosphorus (mg)	365.231	н/д	144.64	509.871	509.871
Potassium (mg)	1748.68	н/д	27.685	1776.365	1776.365
Sodium (mg)	182.615	н/д	175.433	358.048	358.048
Zinc (mg)	2.27	н/д	0.88	3.15	3.15
Copper (mg)	0.277	н/д	0.008	0.285	0.285
Manganese (mg)	1.162	н/д	0.003	1.165	1.165
Selenium (mcg)	13.8	н/д	3.9	17.8	17.8
Vitamin A, IU (IU)	3447.556	н/д	283.065	3730.621	3730.621
Retinol (mcg)	0.0	н/д	72.885	72.885	72.885
Vitamin A, RAE (mcg_RAE)	171.548	н/д	74.863	246.41	246.41
Beta Carotene (mcg)	1997.701	н/д	24.013	2021.714	2021.714
Vitamin E (mg)	4.32	н/д	0.08	4.4	4.4
Vitamin D (IU)	н/д	н/д	3.39	3.39	3.39
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7763.919	н/д	0.0	7763.919	7763.919
Tocopherol, beta (mg)	0.06	н/д	н/д	0.06	0.06
Tocopherol, gamma (mg)	0.94	н/д	0.0	0.94	0.94
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	493.6	н/д	0.0	493.6	493.6
Thiamin (mg)	0.387	н/д	0.008	0.396	0.396
Riboflavin (mg)	0.664	н/д	0.107	0.771	0.771
Niacin (mg)	3.542	н/д	0.023	3.564	3.564
Pantothenic acid (mg)	3.154	н/д	0.116	3.27	3.27
Vitamin B-6 (mg)	0.996	н/д	0.02	1.016	1.016
Folate (mcg)	348.629	н/д	5.085	353.714	353.714
Vitamin B-12 (mcg)	0.0	н/д	0.23	0.23	0.23
Choline (mg)	103.5	н/д	4.7	108.1	108.1
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.166	н/д	0.09	0.256	0.256
Threonine (g)	0.498	н/д	0.251	0.749	0.749
Isoleucine (g)	0.443	н/д	0.438	0.881	0.881
Leucine (g)	0.719	н/д	0.675	1.395	1.395
Lysine (g)	0.775	н/д	0.585	1.36	1.36
Methionine (g)	0.221	н/д	0.184	0.405	0.405
Cystine (g)	0.166	н/д	0.037	0.203	0.203
Phenylalanine (g)	0.664	н/д	0.37	1.034	1.034
Tyrosine (g)	0.277	н/д	0.339	0.616	0.616
Valine (g)	0.719	н/д	0.469	1.188	1.188
Arginine (g)	1.051	н/д	0.266	1.317	1.317
Histidine (g)	0.332	н/д	0.246	0.578	0.578
Alanine (g)	0.553	н/д	0.198	0.751	0.751
Aspartic acid (g)	1.826	н/д	0.452	2.278	2.278
Glutamic acid (g)	2.988	н/д	1.72	4.709	4.709
Glycine (g)	0.498	н/д	0.121	0.62	0.62
Proline (g)	0.609	н/д	0.794	1.403	1.403
Serine (g)	0.664	н/д	0.412	1.077	1.077
Cholesterol (mg)	0.0	н/д	29.663	29.663	29.663
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.221	н/д	5.958	6.179	6.179
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.055	н/д	2.653	2.708	2.708
Polyunsaturated (g)	0.221	н/д	0.266	0.487	0.487